Ep. 420 - Chief Science Officer: Dr. Brandon Roberts, PhD, CSCS

Today I have the pleasure of introducing to you Tailored Coaching Method's new CSO, Dr. Brandon Roberts. Brandon has his PHD and has studied numerous things in his educational pursuit, from muscle wasting/loss to human performance to muscle biology and more. 

He is a wealth of knowledge and today, you'll get a taste of that! Follow him on instagram @brob_21

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Timestamps:

4:10 - Introducing Brandon Roberts

6:45 - Definition of Evidence Space 

9:45 - Brandon’s Story

13:20 - Muscle Biopsy

17:10 - Training different body parts in different ways depending on fiber dominance 

22:50 - Opinion on Diet Breaks and finding balance

28:30 - Bodybuilding Review that Brandon led

43:23 - Percentages of Diet

53:30 - Calories in Flexible Dieting

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THINGS MENTIONED:

- Study #1

- Study #2

- Bill Campbell's Refeed Study

- Brandon's Volume Article

- Cody's Metabolic Adaptation Article

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Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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