I’m going to go over what so many other coaches are going over right now... RESULTS DURING QUARANTINE! I’m going to teach you what ACTUALLY matters, how to optimize your body weight workouts, and why this is actually the perfect time to get better results. PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure , the purest creatine on the planet. Apply for our Wo...
Mar 31, 2020•38 min
In a time where there is so much negative, it's up to you to CHOOSE the positive. It's a perspective shift for most people, but it's the only way to get through times like this with better results, happiness, and success. Period. PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure , the purest creatine on the planet. Apply for our World Renowned Coaching Progr...
Mar 30, 2020•17 min
PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure , the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE . Remember to join our private FB community, RIGHT HERE . ---- Timestamps: 4:15 - Can an autoimmune disease compromise recovery? And if it is the case, can macros influence this? Would it be better to raise protein ...
Mar 27, 2020•56 min
Today I sit down with Sue Bush of physique development dive into her personal fitness journey and all things female physique development! Follow her on Instagram @suegainz and @ physiquedevelopment_ PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure , the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE . Remember to jo...
Mar 26, 2020•48 min
We're going to go through my personal journey to chase my most jacked self! I'm currently in a lean bulk, trying to gain weight. So I wanted to take some time to reflect on how that's going, why it's so important to have gaining phases in your yearly plan, and what to do (and not to do) during those gaining phases. PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Cr...
Mar 24, 2020•41 min
Today I'm talking to you about our current lockdown situation and how you should be changing your perspective, to GROW through this instead of falling because of it. This is a tough time, but that requires specific actions and beliefs in order to come out on the other side a better person! PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure , the purest creati...
Mar 23, 2020•21 min
To join The Tailored Trainer (Membership), CLICK HERE . ----Timestamps: 2:45 - When implementing periodization in a fat loss phase, do your maintenance calories change? If so, how should they be adjusted as pounds are lost? 10:00 - When having a background of disordered eating (restrictive), restored now and focussing on gaining muscle 16:30 - I have a question regarding nutrition for hypertrophy. I have a really low bodyweight compared to calorie requirements. So if i take the maximum border of...
Mar 20, 2020•43 min
Today is round 2 of having my life coach on the podcast! Today we dive into his philosophy with his mentor coaching, our collaboration together, and some great listener questions. Learn more about Andres' coaching services at www.latribucoach.com and follow him on instagram at @andresvlatribu PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure , the purest cre...
Mar 19, 2020•1 hr 43 min
Today, we talk about something that we've never talked about before on the podcast - at least not in this much detail. That topic, is how I created Tailored Coaching Method - our coaching company. We dive into my why, how it all started, when I decided to go full time with it, how to stand out in a crowded industry, and so much more. Even if you're not a fitness entrepreneur, this will (at the least) be very motivating to excel in WHATEVER it is you do! THINGS MENTIONED:- Start With Why - Our Co...
Mar 17, 2020•57 min
There are 3 things that I believe are critical to getting and, more importantly, STAYING motivated. Those 3 things are having a Growth Mindset over a Fixed Mindset, Finding Your Why, and Having Specific Direction. Today, I dive into all 3! PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure , the purest creatine on the planet. Apply for our World Renowned Coac...
Mar 16, 2020•15 min
PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure , the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE . Remember to join our private FB community, RIGHT HERE . ---- Timestamps: 7:35 - My question to you is about what I need to do based on my progress. I reached maintenance with a coach about 6 months ago and have re...
Mar 13, 2020•50 min
Today's guest is the one and only, literally, "Glute Guy", Bret Contreras. Bret is known for his training Booty Buy Bret and his gym The Glute Lab. He's also an author of multiple books, has a PHD in Sports Science, is a published researcher, and on top of it all is actually coaching people, in the trenches! Today we dive into his story, why the glutes are so important to train hard, the best ways to program for better glutes, and last but definitely not least, his thoughts on the recent study "...
Mar 12, 2020•1 hr 4 min
Today, I imagine and break down what an absolutely perfect day of eating would look like. Matched with an absolutely perfect training split, workout, and time of day to have the session... this is a perfect world scenario, but there's a lot of gold nuggets within it! PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure , the purest creatine on the planet. Apply...
Mar 10, 2020•33 min
The impact collective was this past weekend and as you can imagine... it was IMPACTFUL as ever. I share a little bit about the event and then dive into the top 10 takeaways I had that I truly believe are life changing lessons. PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure , the purest creatine on the planet. Apply for our World Renowned Coaching Program,...
Mar 09, 2020•35 min
PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure , the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE . Remember to join our private FB community, RIGHT HERE . ---- Timestamps: 9:55 - How do you know how much volume you need to do in order to maintain muscle? 20:10 - Do isolation workouts help you get stronger in co...
Mar 06, 2020•58 min
Today we have a coaching roundtable with myself and the entire physique development crew! Check out Austin's Podcast, HERE Follow the guys on instagram: @austincurrent_ @alexbush__ @suegainz @physiquedevelopment_ PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure , the pu...
Mar 05, 2020•1 hr 18 min
Today we have a coaching roundtable with myself and the entire physique development crew! Check out Austin's Podcast, HERE Follow the guys on instagram: @austincurrent_ @alexbush__ @suegainz @physiquedevelopment_ PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure , the pu...
Mar 03, 2020•54 min
Monday Motivation today is all about HARD WORK and how there are no magic tricks, hacks, or short cuts. A bit of a blunt chat today, but it's one that's necessary for all of us to hear! PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure , the purest creatine on the planet...
Mar 02, 2020•15 min
PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure , the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE . Remember to join our private FB community, RIGHT HERE . ---- Timestamps: 15:45 - I’d Love to hear your thoughts on nutrition...
Feb 28, 2020•52 min
Today's guest is Miguel Blacutt who is by far one of the smartest and most upcoming individuals in the research world. Today we dive into his story and a multitude of topics, which is expected with someone like Miguel! Follow Miguel on instagram @mblacutt PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOM...
Feb 27, 2020•51 min
Today I dive into a hot topic, Metabolic Adaptation, and teach you what it actually is, why it happens, how to potentially prevent some of it, and how to go about reverse dieting properly, after the diet, so that you don't let it get the best of you. PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM ...
Feb 25, 2020•42 min
Monday Motivation today is all about resistance and how you can, should, and NEED to fight it in order to reach success. PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure , the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE . Rem...
Feb 24, 2020•12 min
PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure , the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE . Remember to join our private FB community, RIGHT HERE . ---- Timestamps: 3:55 - My shoulders click A lot. Mostly when I lift...
Feb 21, 2020•52 min
Today's guest is Hannah Diendorfer, a fitness business coach who takes a completely different approach compared to what most people do, think or would expect. However I'd argue that it's the right approach, because she makes you dig deep, think hard, and discover REASON within you. I think you're going to get a lot out of this conversation. Find Hannah on instagram @hannahdeindorfer PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just r...
Feb 20, 2020•1 hr 4 min
I'm going to teach you our system, method, or "approach" to programming a diet for an individual. This is a smarter way to prepare, attack, and recover, from your diet and physical pursuit. PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure , the purest creatine on the pl...
Feb 18, 2020•33 min
HAPPY MONDAY! I want to share with you my personal and my team's core values, while teaching you the importance of having a set of values to live by. PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure , the purest creatine on the planet. Apply for our World Renowned Coach...
Feb 17, 2020•20 min
Remember to grab your seat/ticket to the Impact Collective in San Diego, RIGHT HERE. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure , the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE . Remember to join our private FB community, RIGHT HERE . ---- Timestamps: 1:52 - Updates on Tailored Coaching Method Decals 10:30 - Currently in a reverse diet after losing 50ish lbs in 2019. I fol...
Feb 14, 2020•52 min
Today's guest is Stephan Guyenet, PHD and author of a very popular book - The Hungry Brain: Outsmarting the Instincts That Make Us Overeat. We dive into A LOT of topics, but all centered around why people overeat, gain body fat, and sometimes cannot control this (or so they think). We also dive into the brain and hormonal system's influence on this idea of gaining excess body fat and overeating. Check out his book The Hungry Brain and his latest project, Red Pen Reviews . This show is brought to...
Feb 13, 2020•1 hr 6 min
Today, we're going to simplify nutrition for you... not talking macro periodization, nutrient timing, supplements or ANY other advance strategy. Instead, we're going to teach you how to build your foundation - so that those advanced strategies actually work. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure , the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE . Remember to join our p...
Feb 11, 2020•37 min
Today I dive into a lesson learned from the current book I'm reading, Everything is Fucked by Mark Manson. Inside, he goes on to explain how even though we're in the safest and most well off society has ever been in history... stress, depression, suicide, and anxiety is at an all time high. I'm not a professional here, so this is NOT written guidance... this is my thoughts, opinions, and experience on fighting those feelings and staying motivated to grow as a person. PLEASE go check out the new ...
Feb 10, 2020•18 min
