Today is LITERALLY a jam packed episode... we did it rapid fire style and answers A TON of questions! Remember to grab your seat/ticket to the Impact Collective in San Diego, RIGHT HERE. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure , the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE . Remember to join our private FB community, RIGHT HERE . ---- Timestamps: 18:40 - If you weigh ...
Feb 07, 2020•1 hr 8 min
Boom Boom Performance has closed shop... and something much bigger has been born, the Tailored Coaching Method. Listen to today's episode to understand our movement and exactly why we're rebranding, changing our name, and coining our own method of coaching in the fitness and nutrition industry. PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponso...
Feb 06, 2020•45 min
When training for more muscle and/or less fat, what should you prioritize? More volume? Getting stronger? Both? How do you organize and manage this? Well, today I'll tell you exactly how to do just that - breaking it down in an understandable way so that you can implement it into your programming right away. Remember to grab your seat/ticket to the Impact Collective in San Diego, RIGHT HERE. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% o...
Feb 04, 2020•42 min
On today's Monday Motivation Podcast... I get you to THINK BIG, so you can do more, be more, and achieve more. Remember to grab your seat/ticket to the Impact Collective in San Diego, RIGHT HERE. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure , the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE . Remember to join our private FB community, RIGHT HERE . ---- Apply For Coaching: bit....
Feb 03, 2020•17 min
Remember to grab your seat/ticket to the Impact Collective in San Diego, RIGHT HERE. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure , the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE . Remember to join our private FB community, RIGHT HERE . ---- Timestamps: 10:35 - Can you suggest a perfect make-your-own preworkout formula? Like the ingredients and dosages you would use if you'r...
Jan 31, 2020•58 min
Andres Villalba is my mentor, life coach, business advisor, relationship guide... he's helped me more than most and he's humble enough to never ask for a single thing in return. But to me, the least I could do was have him on my podcast to talk about his journey through struggle, surviving cancer, helping to build 15 different businesses, creating charities, building orphanages, and starting his coaching company, La Tribu (aka, The Tribe) - which I am proudly a part of. This episode will inspire...
Jan 30, 2020•1 hr 32 min
Today we dive into a few questions regarding the effect stress has on the body and its ability to lose fat. We dive deep into the physiology of what's going on, while also answering a question more specific to Stephanie Buttermore's YouTube videos and method of going "ALL IN" and eating way more calories to reverse the hormonal adaptations that occur in females who are dieting too hard for too long. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to sa...
Jan 28, 2020•45 min
I've been talking a lot about how I set 90 day goals and build massive habit trackers, to improve every area of my life... today, I dive deep into what that looks like and how YOU can set up your own system for success. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure , the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE . Remember to join our private FB community, RIGHT HERE . ---- ...
Jan 27, 2020•15 min
Today, we dive into straight nutrition and training talk!! 8 questions, that I go extremely deep and in detail with. Grab a notepad and listen up! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure , the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE . Remember to join our private FB community, RIGHT HERE . ---- Timestamps: 3:28 - I always wondered how some people, mainly girls, are a...
Jan 24, 2020•56 min
Today's guest is Dr. Mel Davis. She holds a PhD in Neurobiology and Behavior and has 10 years of research experience. Her work has been featured in Scientific American, published in high impact, peer reviewed journals, and recognized by faculty of 1000. She has made a lifelong scientific-hobby of studying sport science and is a life-long athlete and scholar. Melissa is also currently a Brazilian Jiu Jitsu black belt under Giva Santana at One Jiu Jitsu, and is a multiple time IBJJF Master World C...
Jan 23, 2020•59 min
Today we dive into a hot topic amongst our clients and listeners... removing circuit training and group fitness classes, to perform more strength work. Controversial? Maybe. Best way to enhance your physique? Likely. So tune in and hear my candid thoughts on the topic! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure , the purest creatine on the planet. ---- Timestamps: 3:35 - What is the difference between circuit training...
Jan 21, 2020•42 min
Today is episode 1 of the new Monday Motivation Series! We’re going to pick a specific topic, lesson, or method that I’ve implemented, learned or journaled on very recently - and podcast on it! The goal is to fire you up first thing in the week and give you VALUABLE APPLICATION. Take this and DO SOMETHING great with it! To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE NOW . This show ...
Jan 20, 2020•15 min
This Q&A is JAM packed with lifestyle, training, AND nutrition questions! We dive deep into a wide variety of topics, which I think you'll enjoy! To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE NOW . This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure , the purest creatine on the planet. ---- Timestamps: 2:45 -...
Jan 17, 2020•52 min
Last week we held the annual BBP team meetup, where all the coaches and staff members come to Seattle and spend time at the facility working, training, and GROWING. We went over all our systems, coaching development, team building and so much more. This is episode 3 with Coach Lisa (@coachlisa_bbp) To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE NOW . This show is brought to you by o...
Jan 16, 2020•23 min
Last week we held the annual BBP team meetup, where all the coaches and staff members come to Seattle and spend time at the facility working, training, and GROWING. We went over all our systems, coaching development, team building and so much more. This is episode 2 with Coach Adam ( @adambwilloughby ). This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure , the purest creatine on the planet. ---- Timestamps: 4:40 - Adams bigges...
Jan 14, 2020•25 min
Last week we held the annual BBP team meetup, where all the coaches and staff members come to Seattle and spend time at the facility working, training, and GROWING. We went over all our systems, coaching development, team building and so much more. So this week, you'll get to hear our takeaways and this is episode 1 with Coach Caroline ( @carolineofenstein_bbp ). To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint thi...
Jan 13, 2020•23 min
Today we go into round 2 of Nutritional Periodization, where I dive into EVERYTHING YOU NEED TO KNOW - regarding planning your diet long term, building it for success, and integrating phases to avoid physiological stress on the body. To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE NOW . This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to sav...
Jan 10, 2020•30 min
Today's guest is a personal client of mine, Cody Smith. I've been coaching Cody on multiple levels - his personal training, nutrition, AND even mentored him in business, life, etc... So this podcast, is a special one to say the least! We dove deep into his story, our philosophies on training, balancing business and family, and so much more. Follow Cody on IG @ coachcodysmit h and check out his podcast, The Create Yourself Podcast . Apply for our World Renowned Coaching Program, RIGHT HERE . To h...
Jan 08, 2020•1 hr 22 min
Today's episode is an exclusive Elite Training Member Q&A! All questions derived from the private group conversation. But before diving into the questions, we spend some time introducing our Chief Content Officer, Travis, to the podcast, reflect on 2019, and share some excitement about BBP's 2020. To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE NOW . This show is brought to you b...
Jan 06, 2020•59 min
Today we bring on Mike Matthews of The Muscle For Life Podcast and Legion supplements, to talk about content creation, realistic physical transformation, supplements, and more! To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE NOW . This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure , the purest creatine on the plan...
Jan 03, 2020•1 hr 13 min
This is the REALEST advice you'll get, but also the most applicable. PLEASE listen to this, apply what I say, become who you need to become to achieve what you DESERVE to achieve, and share this with someone who needs to hear this, too. To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE NOW . This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to ...
Jan 01, 2020•38 min
We're BACK at it with the Q&A's! This one is packed with programming, diet, and VERY specific coaching advice. To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE NOW . This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure , the purest creatine on the planet. ---- Timestamps: 5:25 - Protein requirements and timing, f...
Dec 30, 2019•56 min
Today's guest is Brian St. Pierre of Precision Nutrition. Brian is a renowned expert in performance nutrition. He's a Registered Dietitian with a Masters in Food Science and Human Nutrition, as well as a long list of other credentials and publications. He's worked with the San Antonio Spurs, Cleveland Browns, and MANY other individual professional athletes. He's also one of the lead contributors to the education courses inside Precision Nutrition. Learn more about Precision Nutrition at their we...
Dec 26, 2019•1 hr 2 min
Becoming an excellent coach doesn't happen by accident OR overnight... it takes YEARS of deliberate practice, continuous improvement, and diverse experiences. Today, I break down the 11 Core Principles I've learned in over 8 years of coaching. To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE NOW . Ask me a question for the show, RIGHT HERE! Join The Private Facebook Group HERE . This ...
Dec 23, 2019•46 min
Today's guest is Erin Dimond, who is a trainer, business coach, successful entrepreneur, and social media influencer. I have a lot of respect for Erin not only because of her growth and success in both fitness and business, but also in the relationships department. From her husband to her friends to the individuals she meets at events, she has developed an ability to create an outstanding environment that supports her success and today you'll get an insider's scoop on how she does that! Follow h...
Dec 19, 2019•56 min
Today, I'm going to tell you all about the epic event, The Impact Collective, my biggest takeaways for you to implement right away, and more info about the next event in February. Email me to claim your spot at the next event -> cody@boomboomperformance.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure , the purest creatine on the planet. ---- SHOWNOTES: - Connection and Forcing Relationships - Knowing Your One Thing ...
Dec 16, 2019•29 min
Today is part 3 of the "Meet The Team Series" and this time, we have Coach Adam stopping by. Checkout his bio page on our site: https://boomboomperformance.com/adam-bio/ Click Here to Apply For Coaching with Adam: Coaching Application This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure , the purest creatine on the planet. ---- Timestamps: 5:55 - How Adam got involved with fitness 12:30 - How Adam has avoided any serious injuri...
Dec 12, 2019•1 hr 12 min
Having a designated phase or period of time to prioritize muscle growth, is imperative to long term health, performance, AND fat loss (yes, even for fat loss). But understanding how to do this correctly makes all the difference, which is what I dive into today. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure , the purest creatine on the planet. ---- Timestamps: 2:35 - Why a lean gain phase is important. 10:50 - Periodizati...
Dec 09, 2019•42 min
Another Jam Packed Friday Coaching Q&A brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure , the purest creatine on the planet! ---- Timestamps: 4:48 - Have no idea what my cals were before I started tracking. I’m guessing they was too low as I’m eating a ton more food now after an 8 week cut in the summer. I went from 114lbs down to 110lbs. I ended my cut on 1350 cals. I’ve been reversing for 9 weeks now and have gotten my calories to...
Dec 06, 2019•58 min
Today's guest is Danny Lennon, owner of Sigma Nutrition and host of Sigma Nutrition Radio . Danny is not only one of the original podcasters in the evidence-based nutrition space, but he has also been one of the most impactful evidence-based leaders in the nutrition space - PERIOD. Really grateful to have had him on the show to discuss something very interesting and new in the research; that being Chrononutrition - how our nutrition plays a role in chronobiology (circadian rhythm). Find Danny on...
Dec 04, 2019•1 hr 9 min
