Ep. 357 - Q&A: Modified Conjugate Method, Troubleshooting Listener’s Diet Prescriptions, and More...
Episode description
We're BACK at it with the Q&A's! This one is packed with programming, diet, and VERY specific coaching advice.
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Timestamps:
5:25 - Protein requirements and timing, for "lighter females"
10:35 - Why I modify the Conjugate Method (training system) for my clients
18:28 - What to do if you're "skinny-fat"
25:05 - Testosterone replacement in women (and in general)
31:05 - "Should I reverse diet or take a diet break?"
37:15 - Reverse dieting, while unable to accurately track macros
40:56 - How some people can eat 3,000+ calories and not gain weight
48:35 - Specific diet advice to win a work fitness challenge
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