TUNE IN TO LEARN: “Why do I keep watching Netflix when I know it kills my sleep and my productivity the next day?” I had to ask myself this question countless times before I was able to take this under control which helped me: Get more sleep; Read more books; Wake up earlier fresh and ready; Focus better and get more done; And stop having negative thoughts because of failed attempts to quit it. Familiar situation? Your attention, your focus, how you master these will transform or destroy your li...
Feb 12, 2024•42 min
TUNE IN TO LEARN: Anyone can do it when things are easy, simple and you feel good. What separates the greats from the rest is how you handle hard days – when things don’t go your way, you feel drained, you don’t feel motivated. Do you know how to control your mind to get over it? It took me a decade to master these. And the life just keeps on giving. The key to your next level is always inside of you. 📞Schedule your session where I guide you through the process: "🚀Unstoppable Founder Performan...
Feb 07, 2024•35 min
TUNE IN TO LEARN: Zeigarnik effect, implementation intention, behavioral activation. A few tools that help my clients to: - Fall asleep fast at night; -Stop “ distracted mind” syndrome ; -Eliminate constant mental chatter ; -Build hard habits like exercise faster; -Boost confidence and stop procrastination ; - Eliminate cognitive fatigue and overwhelm; -Get a lot more progress by doing a lot more consistently . They are simple, neuroscience-based and very effective with zero cost. Success in lif...
Feb 05, 2024•23 min
TUNE IN TO LEARN: The 3-step formula you’ve been missing to turn your stressors into challenges that build a superhero inside of you – the one who has all your goals and desires. Everything you want is on the other side of how you handle challenges aka stress. - 💪🏻The body of your dreams; - 💰Career and business success you desire; - ❤Relationships that make your life meaningful. Are you training the right stuff or still looking for some magic success formula? 📞Schedule your session where I g...
Feb 03, 2024•40 min
TUNE IN TO LEARN: There’s always one thing in your way of achieving hard goals. Your own brain🧠 Your brain is designed to keep you safe, comfortable, saving energy. And that’s the exact opposite of achieving hard goals. So what do you do? Tune in and learn how to: a) Change your emotions in a moment to WANT to do what you need to do – cold calls, hard workouts, dieting; b) Stop forgetting to do the things you aren’t passionate about – drinking water, getting your steps, eating protein, followin...
Jan 31, 2024•41 min
TUNE IN TO LEARN: How do you translate a vision, something that’s only in your head (and very often unclear) into tangible results in the real world? Purpose into profits, desires into things you can touch, ideas into products and services that change the world? Heck, even “the best shape of my life” into an action plan you execute on Monday! There’s a “secret” playbook that Google have been using since day one , that many world-known companies use – LinkedIn, Dropbox, Samsung, BMW, Disney, Orac...
Jan 29, 2024•34 min
TUNE IN TO LEARN: Fat Loss is extremely simple but our modern life made it complicated. Not only that, human biology is designed to optimize fat GAIN. So, how do you win in fat loss in a fattening world playing against your own genetics? Today I’ll help you to: a)Understand why you fail in fat loss; b) How to make calorie deficit simple ; c) How to manage #1 enemy of fat loss, your own hunger ; d)Why most books about health and fat loss are a waste of your time; e)Which foods you absolutely need...
Jan 24, 2024•42 min
TUNE IN TO LEARN: Have you ever had a thought, “I’d do so much more – but I’m already exhausted!” It’s like there’s a mismatch between your ambition and things you can ACTUALLY do. Or is there? Or you haven’t put enough thought into how to: Create more energy (in your cells where energy is made); Make your cognitive and physical energy last longer (using it effectively, avoiding waste). Imagine a bucket with a hole – no matter how much water you pour into it, it won’t last! Most entrepreneurs ha...
Jan 22, 2024•41 min
TUNE IN TO LEARN: Mindset training is THE next frontier most companies, entrepreneurs, ANYONE is gonna be working on in the next decade. Why is that? Think about that, the last goal you quit on, the last decision your made that you regret, the emotional outburst that burned all the bridges, the habits you haven’t built… Isn’t it ALL a result of a poor mindset in practice? What we know – doesn’t matter. Only what we routinely practice does. And, using a famous quote, attributed to the ancient Gre...
Jan 20, 2024•32 min
TUNE IN TO LEARN: Do you want to get a lot done in 2024? But often feel too tired or overwhelmed to execute your plans? Managing your physical and cognitive energy better is where consistent productivity starts. Tapping into the world’s top productivity experts' brains, research and health sciences – here’s a starter kit to: -Make more energy every day; -Make your energy last longer by understanding where you waste it; -Schedule and design your workflow to prevent mental fatigue that keeps you p...
Jan 15, 2024•41 min
TUNE IN TO LEARN: People who stick with healthy habits for life aren’t smarter than you, nor they have more willpower, time or money. They just figured out: -How to “hack” habits to fit them into any life situation; - What to focus on , the important and fluff you see on TikTok; -How to make habits: obvious , attractive, easy and rewarding. The old way didn’t work – try something new! Something based on research and people’s success, people, just like you who learned a better way. Want to get on...
Jan 11, 2024•36 min
TUNE IN TO LEARN: Are you a business owner trying to leap to the next level? Do you want to master your career? Perhaps you never have time to work on YOU? Your fitness aspirations, your hobbies, your passions? You feel like your cup is just too full already! Your brain is about to explode on any given day and you have no time for anything! Just barely keeping your head above water? You need GTD system in your life just like I do. To leap to the next level we need to do better thinking, differen...
Jan 08, 2024•43 min
TUNE IN TO LEARN: I failed a ton! I didn’t achieve a lot of the goals I set in the past. I know exactly why now, I learned, and in 2024 I’m planning to NEVER set a goal the wrong way – aka I have a plan to stop setting myself up for failure. Yes! There’s a big element of luck in achieving any of our goals. But if you follow a failing strategy from the start - you have ZERO chances of success. Even luck won’t help you. Introducing a smarter way to achieve your 2024 goals. Science-backed, experien...
Jan 03, 2024•33 min
TUNE IN TO LEARN: Do you do a yearly review? Reflecting in writing on what you learned, what worked, what didn’t work? And then creating an action plan to put your personal best practices into use in your daily life? I just did. And I decided to share it with you because I know that each of us can learn from each other . In fact, that’s the best way to learn. Lessons I learned from failing in fat loss, achieving business and relationship goals. Lessons that gave me the wisdom I intend to use mov...
Jan 01, 2024•37 min
TUNE IN TO LEARN: Do you want to improve your eating, exercise, sleep habits? Do you want to lose fat, make more money, change career, and study more? You’ll need willpower to do ALL of these , to reach any of your goals. In this episode you will learn: - How willpower works , when it’s strong and when it’s weak; - How to replenish your willpower the fastest and how to make it last longer ; - How to strengthen your willpower to succeed with fat loss and other goals all through 2024 – make it sti...
Dec 27, 2023•47 min
TUNE IN TO LEARN: There are 2 reasons why goals don’t happen: You quit You fail. Here’s a goal-setting user manual that will help you to prevent both by guiding you through the process of: - Setting better goals; - Choosing the best plan for your goals; - Tracking the right things to keep yourself motivated and adjust the strategy as you go. This podcast will also help you to ask the most important questions before you set any goal to increase your success rate many folds . My 🎁 FREE sessions �...
Dec 20, 2023•29 min
TUNE IN TO LEARN: All people aspire to get healthier , fitter, more successful in the upcoming year. Very few commit to a course of action that’s effective and sustainable for them . This podcast episode will help you do exactly that. Learn what makes the biggest difference in your health, nutrition, fitness and how to make it happen without overwhelming exercise and diet programs , having to re-invent your whole lifestyle. 🎁GIFT INSIDE THE PODCAST🎁 Text Me Your Thoughts and Ideas Support the ...
Dec 18, 2023•25 min
TUNE IN TO LEARN: “I’ll start in New Year”. I hear it from so many people! But it’s 2 weeks of your life we are talking about. 2 weeks of opportunities you’ll never get back! How many of those you’ve lost in 2023? Whether you are a chronic procrastinator or someone who delays certain things more often – work, health, relationships related – procrastination has real effect of lost time and opportunities that you’ll never get back. Tune in to learn how to snap out of procrastination mode, get into...
Dec 15, 2023•27 min
TUNE IN TO LEARN: Change is hard. And I learned from 15 years of coaching people that most people make it even harder by taking the least effective road - just pushing through it. Did you know that the most disciplined people - Navy Seals, Olympic athletes, hardcore entrepreneurs - actually use the LEAST amount of willpower to get hard things done? Here's how they do it and how you can too build the hardest habits in 2024! Need help to get started? Schedule your complimentary session now - let's...
Dec 13, 2023•26 min
TUNE IN TO LEARN: How do people keep exercising every day? For YEARS?! I’ve exercised for more than 23 years now never skipping even a week! And it wasn’t because I’ve always lived by the gym – I lived in 15 countries and moved countless times. And it wasn’t because I always did it first thing in the morning – I went for months, sticking exercise in random places of my day. And it wasn’t because I stuck with the same activity – in fact, the opposite. It was more subtle things that on the surface...
Dec 11, 2023•32 min
TUNE IN TO LEARN: Have you ever felt like there’s more in you than the world can see? More than even YOU can see, or showed by now? Have you ever wondered, “ How can I tap into more of who I truly am? How can I unlock, find, show in the world more of the mastery I’m capable of?” Then tune in to our podcast where I share book stories that made me cry, stories of people who against all odds became the world's greatest . Not only that, I’ll share practical tools, strategies they used to overcome ob...
Dec 07, 2023•38 min
TUNE IN TO LEARN: Do you ever wonder, “Maybe I’m aiming too high? Maybe it IS impossible for me?” Here’s a practical solution to this dilemma. Don’t aim lower – get smarter about jumping higher. Research discovered: ” These results, published in the journal Entrepreneurship Theory and Practice, suggest that serial entrepreneurs possess greater cognitive flexibility, enabling them to alternate effectively between exploration and exploitation , a balance that is crucial to their success.” Don’t lo...
Dec 04, 2023•24 min
TUNE IN TO LEARN: If you cringe when you hear the phrase work-life balance – this episode is for you! A driven entrepreneur, professional, a captain of your ship who doesn’t believe in or have time for balance. You’ll learn how to calculate your personalized formula for happiness and success. Yes! There’s such a formula and I teach it to all of my clients. It’s based on the best practices of people who: a) Achieved what they wanted b) Built a happy life Anyone can learn it, anyone can do it! Tun...
Dec 02, 2023•34 min
TUNE IN TO LEARN: Have you ever wondered why your 🧠brain🧠 makes you want to get fat? Why are ALL our brains making the whole society obese? Let’s start to dispel the “magic”. Research-based causes of overeating that have nothing to do with food. The latest research found a molecule that activates overeating during stress . Most people use ZERO tools to regulate stress throughout the day – in the environment with food all around, it’s a sure way to get a bit fatter every day. But there’s a quic...
Nov 29, 2023•26 min
TUNE IN TO LEARN: If you ask yourself how you can make your brain work better – make better decisions, come up with innovative solutions, learn and test faster . Or just feel more confident, motivated and driven pitching or closing deals. Exercise is your hack. Short on time? Want to know how to save time, boost your brain and have an awesome bod? Tune in to learn how to: a) get all the brain-body benefits of exercise preventing brain decline and your worse decisions; b) WITHOUT hours of trainin...
Nov 27, 2023•27 min
TUNE IN TO LEARN: How you think about things changes everything. Getting one rejection after another – adopt “Edison Frame” to fuel your successes with it AND make faster progress. Getting frustrated with not meeting your own expectations ? Have you thought about priorities lately? Getting demotivated often? Have you thought about your WHY? (Simon Sinek and Toyota Industries) The way you shape your thinking will define your life journey. Do you have effective thinking models? Learn some! Tune in...
Nov 25, 2023•29 min
TUNE IN TO LEARN: How motivated you feel is a lot about how you think of it! And THAT you can change at any moment. They say 95% of our thoughts are the same every day and YET t houghts are the easiest thing to change in a second when we focus on it. Here’ how to think of your goals and habits, however hard and long, to boost your motivation ANY time to get things done and never quit . We’ll talk about: -Boosting motivation at the beginning of hard goals; -Boosting motivation in the most demotiv...
Nov 22, 2023•32 min
TUNE IN TO LEARN: Self-doubts are absolutely natural part of our mindset. In fact, if you have zero self-doubts – you are a psycho. “Am I good enough to pull this off?” (Or I should just let someone smarter do it) “Is my idea good enough?” (Or it is a truly stupid idea that nobody needs) Have you ever had these? Normal! Leaders and entrepreneurs you admire, creatives – they all have self-doubts, they just learn how to take action EVEN when they feel them. It has to do with taking stock and gathe...
Nov 20, 2023•26 min
TUNE IN TO LEARN: Do you want to change people’s minds? Do you want to lead? Do you want to be listened to? Communication, speaking in public, leading experiences are what create that unfair advantage that will make your success in life and business inevitable . I’m not yet a top public speaker but I am so far from the way I was – shy, barely able to put a couple of sentences together on stage , actually avoiding the stage, cameras and speaking in front of people at any cost. The biggest change ...
Nov 16, 2023•29 min
TUNE IN TO LEARN: Have you ever wondered: How good my health actually is? And what do I need to focus on to improve it? Your health state changes: 🔋 Your energy; 😃 Your mood and motivation; 🏆 The quality of your work and life . After 30 it’s all downhill – unless you do something about it. Specifically, you need to build a solid, science-backed yet simple system of habits you need to implement consistently to make your productivity and energy stay high WHICH will change the quality of your li...
Nov 13, 2023•24 min
