Starting Hard Habits in 2024: the most effective strategy from psychology, coaching and elite performers.
Episode description
TUNE IN TO LEARN:
Change is hard.
And I learned from 15 years of coaching people that most people make it even harder by taking the least effective road - just pushing through it.
Did you know that the most disciplined people - Navy Seals, Olympic athletes, hardcore entrepreneurs - actually use the LEAST amount of willpower to get hard things done?
Here's how they do it and how you can too build the hardest habits in 2024!
Need help to get started?
Schedule your complimentary session now - let's put a solid plan of change for 2024 based on science together!
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH