How to maximize physical and mental energy as a Founder and CEO.
Episode description
TUNE IN TO LEARN:
Have you ever had a thought,
“I’d do so much more – but I’m already exhausted!”
It’s like there’s a mismatch between your ambition and things you can ACTUALLY do.
Or is there?
Or you haven’t put enough thought into how to:
- Create more energy (in your cells where energy is made);
- Make your cognitive and physical energy last longer (using it effectively, avoiding waste).
Imagine a bucket with a hole – no matter how much water you pour into it, it won’t last!
Most entrepreneurs have 2 issues with productivity:
- Not learning how to make more energy through lifestyle and recovery;
- Not learning how to stop wasting that energy.
The success of your goals depends on your daily and consistent energy balance.
Nobody changed the world being a low-energy person.
Tune in and match your energy with your ambition!
Biology, neuroscience, productivity.
Want to get on zoom for a 🎁 FREE Health and Performance 360 Review and Strategy Session ? Head to - https://calendly.com/angelashurina/health-360-strategy-call
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH