TUNE IN TO LEARN: My top tip for maintaining and losing weight, without gym, and exploring food scene to the fullest while traveling Best food to search for anywhere in the world to maintain your gut health - gut issues might ruin ANY trip. Ever had an Indian stomach disease ? :) Cool Airbnb feature for food explorers My top healthy foods available in any country - survival items for a healthy eater GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fa...
May 10, 2019•30 min
TUNE IN TO LEARN: What it means to eat good quality food How much fiber, what kind and from what foods you need to take care of your gut health Substances of abuse in our food supply - you are still eating them, unless you choose not to STAY TUNED FOR OUR SHOPPING TRIP ON MY INSTAGRAM TODAY! The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health My Blog: I didn’t believe in THE BEST DIET. Till I tried this. The Dental Diet. GET MY 10-DAY EMAIL HEALTH...
May 03, 2019•28 min
TUNE IN TO LEARN: How to eat your Magnesium, Zinc and Collagen from simple foods How to get your daily nutrition needs covered and why it matters When it comes to fats - what's really important for health and longevity? Good and bad guys? STAY TUNED FOR OUR SHOPPING TRIP ON MY INSTAGRAM TODAY! The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health My Blog: I didn’t believe in THE BEST DIET. Till I tried this. The Dental Diet. GET MY 10-DAY EMAIL HEAL...
May 02, 2019•27 min
TUNE IN TO LEARN: Why dental health is your body's health How to easily eat your Vitamins and Calcium from foods and why supplements are just not good enough When done smart it's pretty simple to get all the essentials without fancy foods, too much food or complicated recipes The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health My Blog: I didn’t believe in THE BEST DIET. Till I tried this. The Dental Diet. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOU...
May 01, 2019•33 min
TUNE IN TO LEARN: What the dental diet is all about Dental diet food pyramid How to breathe to improve your gut health, digestion and calm yourself down in any situation The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health My Blog: I didn’t believe in THE BEST DIET. Till I tried this. The Dental Diet. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Phys...
Apr 30, 2019•26 min
TUNE IN TO LEARN: How to sleep to have energy and willpower of a champion How to choose your hobby to spark creativity and get ideas flowing My new blog on the best diet there is at the moment GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yo...
Apr 29, 2019•27 min
TUNE IN TO LEARN: 3 foundational columns, the ABCs of any weight loss and health program, that make it simpler and easier What to do before counting calories , if you want to save time, energy and emotional roller-coaster Is lowcarb and keto for you? Is it for life? What is a low carb diet? When carbs are great, when carbs are bad GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? ...
Apr 26, 2019•36 min
TUNE IN TO LEARN: Biodiversity, the death of bananas - what you can do to secure food for future generations Should you skip or eat breakfast for heart health? Choose your drinking water wisely! Arsenic alert! SmartSweets - if you eat sweets, choose smart and avoid Soylent squares SmartSweets ingredients SoylentSquared ingredients GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? ...
Apr 25, 2019•36 min
TUNE IN TO LEARN: Mental Talk from the best coaching strategies you can apply to put your cravings at peace HALT emotional states - bad time to make ANY decision, especially about food Identity and Food - you might crave foods because you crave personality change , not a cookie GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KE...
Apr 24, 2019•24 min
TUNE IN TO LEARN: What might be the physical cause of your sweet cravings How to shop for and eat delicious magnesium-rich foods My favorite magnesium-rich foods and how I get thousands of milligrams of it when most people struggle to get hundreds More on Instagram - Let's go shopping for magnesium foods! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight?...
Apr 23, 2019•22 min
TUNE IN TO LEARN: Why you must put high octane fuel on your plate daily to live high octane life How to influence people and live BIG Why stuffing your face with chocolate eggs on Easter is a weak move @1000YearYoung on Instagram GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shr...
Apr 22, 2019•18 min
TUNE IN TO LEARN: One practice, that helped me to stop binging on highly-palatable foods How to do intuitive eating using common sense , not giving in to all your cravings, urges and addictions My Instagram: your guide to shopping for life-essential nutrients GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fa...
Apr 19, 2019•28 min
TUNE IN TO LEARN: Why I'm so obsessed with collagen and why I think you should give it a try How KIND brand helps us know our sugars and track them , especially in "healthy" foods Is CBD foods worth your money and calories? Sticker on a mission to reduce food waste - Exciting from Food Tech My collagen favorites: Sports Research, Vital Proteins , Ancients Nutrition KIND campaign SweetenersUncovered.com Sticker on a mission to save our food My Instagram for the collagen recipe I'm obsessed with G...
Apr 18, 2019•21 min
TUNE IN TO LEARN: 3 "food" items you should do your best to avoid - and it's not that easy! 3 questionable food groups, that you might want to eliminate for a while to see, what really works for you GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starv...
Apr 17, 2019•27 min
TUNE IN TO LEARN: What to focus on when it comes to healthy eating - enough of dieting! The simplest way to get your vitamin D from food every day My blog: Does anyone know what to eat anymore? Everyone seems to know what NOT to eat. How about what we all need to eat? GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Interm...
Apr 15, 2019•22 min
https://cronometer.com/ - the APP FOOD SCHOOL EPISODES GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Text Me Your Thoughts and Ideas Support the show Brought to you...
Apr 13, 2019•8 min
TUNE IN TO LEARN: All about non-caloric factors of fat loss Do you need to go low carb or keto for fat loss? Yes and No. Do calories matter? Or carbs? How to promote natural hunger, satiety and avoid cravings http://foodschool.buzzsprout.com/ Prebiotic fiber foods GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermitte...
Apr 12, 2019•35 min
TUNE IN TO LEARN: What RDAs and DVs are, the difference between them What nutrients it is highly recommended for you to track Foods, that help you to get the most important nutrients Why veggie disks not burgers What is junk light, how it affects your life and how to get less of it for more health RDAs, DVs, Nutrients of Concern Light Pollution (National Geographic) GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energ...
Apr 11, 2019•32 min
TUNE IN TO LEARN: How sleep makes fat gain happen Cravings? SLEEP! Can't build muscles? SLEEP! Gut problems? Memory problems? High blood sugar? Increased inflammation? Don't want to get Alzheimer's early? Or ever? Learn how to sleep and start doing it! Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD (of sleep) GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical perfo...
Apr 10, 2019•26 min
Watch me Sky Dive! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Ch...
Apr 08, 2019•23 min
TUNE IN TO LEARN: A simple step-by-step process to plan your meals Eat healthy anywhere with a meal template in mind The most important thing about meal planning to prevent nutrient deficiencies GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving ...
Apr 06, 2019•32 min
TUNE IN TO LEARN: Fast or eat when you are sick? Train or not? Carbs or no carbs? The best diet for when you are sick? My best advice on getting through it fast and smart! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Ang...
Apr 05, 2019•27 min
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership &am...
Apr 04, 2019•33 min
TUNE IN TO LEARN: what metabolic autophagy is why it's crucial for all health processes, for gut and heart health, for brain health, for youthful looks and bodies one eating habit that kills autophagy, no matter what diet you are on - keto, vegan - whatever Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Ene...
Apr 03, 2019•23 min
TUNE IN TO LEARN: How to do keto to : accelerate your fat loss work through weight loss plateaus improve gut health improve heart health Improve hormonal health decrease inflammation increase alkalinity increase energy levels improve sleep quality KETO DONE RIGHT BLOG GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Interm...
Apr 02, 2019•21 min
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership &am...
Apr 01, 2019•15 min
Annabella Water Buffalo Yogurt GOOD CATCH Plant based seafood "Rice" battles Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation Consultant EXECUTIVE & OPTIMAL PERFORMANCE COACH...
Mar 28, 2019•12 min
TUNE IN TO LEARN: Best evidence-based longevity practices: food and exercise Why you might reconsider your carnivore or vegan, or other super restrictive diets, if you are interested in living a long healthy life Why cycling of nutrients VS all-the-time restrictions might be better for a longer, healthier life Spirulina, beans - might be great additions to longevity-focused diets Best sources and practices for life-saving minerals: magnesium and sodium How saturated fats might still shorten your...
Mar 28, 2019•1 hr 30 min
TUNE IN TO LEARN: The most fascinating science of longevity lifestyle from the latest longevity book, The Longevity Paradox How to "cultivate" your longevity genes How to prolongate your life with protein Longevity workouts and lifestyle hacks The Longevity Paradox: How to Die Young at a Ripe Old Age GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not ...
Mar 27, 2019•36 min
TUNE IN TO LEARN: 3 metabolic body types, that make you a fast or slow metaboliser Your body type defines your perfect diet and the best type of training What to pay attention to no matter what body type you are GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy ...
Mar 26, 2019•30 min
