Why it's essential to focus on adding good food in first - not dieting and restrictions.
Apr 15, 2019•22 min
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Episode description
TUNE IN TO LEARN:
- What to focus on when it comes to healthy eating - enough of dieting!
- The simplest way to get your vitamin D from food every day
My blog:
Does anyone know what to eat anymore?
Everyone seems to know what NOT to eat. How about what we all need to eat?
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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