Resources: The ultimate podcast on T2 Diabetes and fasting for metabolic disease and obesity On belly and thigh fat, a study on fat cells How coffee can help with weight loss Use labels "Best If Used By" and "Use By" the right way to save money and help with food waste FOOD SCHOOL is ACCEPTING STUDENTS! To be your best - Feed your best NOW TILL LAUNCH WITH A 20% DISCOUNT!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Healt...
Jun 26, 2019•26 min
TUNE IN TO LEARN: Lifestyle to make your diet a success Fasting and meals Foods to eat High fat foods and vegetables to avoid Protein issue Supplements: energy and health, digestion, carb cravings Weight loss PREVIOUS EPISODE: The key diet guidelines to succeed with lowcarb lifestyle. Veggies and nuts to avoid, fruits to eat. (Avoid fruit of all kinds, except for avocados and olives, as a beginner or with persistent issues.) Gymnema Sylvestre FOOD SCHOOL is ACCEPTING STUDENTS! To be your best - ...
Jun 25, 2019•38 min
TUNE IN TO LEARN: How to develop healthy habits for life - cheat days won't help you Why patience and looking back is absolutely essential to have the body, the health and the life you want This week assignment: small healthy eating promises FOOD SCHOOL is ACCEPTING STUDENTS! To be your best - Feed your best GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weig...
Jun 24, 2019•14 min
TUNE IN TO LEARN: What exactly you need to eat to get ALL the benefits of a lowcarb lifestyle , the quality What foods and ingredients to avoid all the time Foods to experiment with to see, if they work for you (They don't work for a lot of people) Veggies to avoid Nuts to avoid Fruits, that are great to eat Why you should be more proactive with your diet instead of waiting for guidelines from food/health "authorities" Primal Fat Burner: Live longer, slow aging, super-power your brain and save y...
Jun 19, 2019•26 min
TUNE IN TO LEARN: Why high carb diets are not a great idea for anyone, even for athletes Running on carbs is like being a factory that destroys environment while making energy Things to consider and take care of before jumping on a low carb high fat wagon How to eat to help your gallbladder to metabolize fats and how to know if you have issues with it How to help your stomach to digest foods and prevent food sensitivities and auto-immune and gut issues Betaine HCL Primal Fat Burner: Live longer,...
Jun 18, 2019•37 min
TUNE IN TO LEARN: How I eat healthy anywhere in the world where I don't understand the language How I eat healthy following my nutrition principles saving money Why you need to have your health values defined to make choices that work for you Google Translate - Use it on pictures to translate ingredients, menus at the restaurants, signs, food names etc. FOOD SCHOOL is ACCEPTING STUDENTS! To be your best - Feed your best GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need he...
Jun 17, 2019•19 min
TUNE IN AND LEARN: This is a mix of the best and most listened to moments from more than 400 episode of Food School podcast! 4 rules aka Bright Lines for eating to stop binging from the depths of Neuroscience research - rules that I'm using to maintain 10% body fat. The Obesity Code: 5 eating principles for forever fat loss. When to eat, when to stop, how. Intermittent fasting, The Circadian Code, part two : what not to eat, best time to eat. FOOD SCHOOL is ACCEPTING STUDENTS! To be your best - ...
Jun 13, 2019•14 min
TUNE IN TO LEARN: How to target weight loss through health lens Why fixing your health comes first Intermittent fasting: harmful? What's the best way? FOOD SCHOOL is ACCEPTING STUDENTS! To be your best - Feed your best Questions? angela at CreateYourself.Today Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation Consultant EXECUTIVE & OPTIMAL PERFORMANCE COACH...
Jun 12, 2019•20 min
TUNE IN TO LEARN: Make better-for-you choices easy and manage your down moments How I avoid daily temptations, that can sabotage my goals How I make bad-for-me choices almost impossible "Mantra" I use to chose long-term challenging goals over down-moments temptations My FOOD SCHOOL is accepting students! Book mentioned: "Nudge: Improving Decisions About Health, Wealth, and Happiness " GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight ...
Jun 11, 2019•26 min
TUNE IN TO LEARN: THIS belief keeps you Yo-Yoing: Weight loss, staying broke. Do you have it? How to change your mindset to keep the results for life, not for a couple of months or a year Blog Reading: Why nutrition got so complicated and why you can't wing it - you got to learn to eat healthy! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure h...
Jun 10, 2019•21 min
TUNE IN TO LEARN: How to choose the best exercise routine for your goal How to become super consistent with your workouts How to improve performance in any sport or exercise How to train for maximum healthy years https://www.bodybuilding.com/workout-plans/ My Instagram video on exercise from a local park GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? ...
Jun 07, 2019•26 min
TUNE IN TO LEARN: How does it happen? Why? How to do it differently? Yo-yo weight loss. Accountability and all-or-nothing mindset. Why it's important to share your journey. Tools for mind management to help yourself succeed and keep the results. Practical side of weight loss: Sweeteners Sweet cravings Should you count calories? Or eating healthy is enough? Intermittent fasting? Does it burn more fat? Hunger: how to eat to be less hungry Late night eating: what time is to late for eating? GET MY ...
Jun 06, 2019•49 min
TUNE IN TO LEARN: What really matters for your gut to improve your mental health and help with anxiety Supplement industry: clean labels and BCAAs' dark side High blood pressure? Energy drinks might be the reason. CBD? Nobody's sure and it's best to stick with regular ice-cream The big chill: CBD-infused ice cream coming to Ben & Jerry's Research revealed: Sports nutrition cleans up to appeal to the masses GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with me...
Jun 05, 2019•25 min
TUNE IN TO LEARN: A simple 6-step formula to maximize nutrition in your daily meals Why go food first VS supplements Why you might wanna try the elimination diet (VS eating variety of foods) and how you might do it FULL EPISODE HERE Chris Masterjohn Website Facebook Instagram Twitter YouTube Sign up for Chris' free, 30-day course, "Vitamins and Minerals 101," delivered straight to your inbox Get The Ultimate Cheat Sheet to banish any deficiency from your body with a 20% discount for just $23.99 ...
Jun 04, 2019•12 min
TUNE IN TO LEARN: On this podcast episode we have a question from one of you guys, a personal story. I'm sharing my personal and professional experience to give my best advice to work through the issue, or similar issues. TWITTER MESSAGE: "Can someone who has lost a lot of weight in the past but gained it back lose weight again? I lost 70 pounds eating healthy and being good, and exercising… But never mentally knew how to change my behaviors and when tough times came on, I emotionally ate throug...
Jun 03, 2019•27 min
TUNE IN TO LEARN: Foundational but simple rules of healthy eating to help you build your own nutritious meal plan How to maximize nutrition and prevent health problems without complicated meal plans Why you should think twice before eliminating a food group from your diet Possible nutrient deficiencies on vegan and paleo, low carb diets Supplementation strategy, best supplements to consider, why food is still your best bet How going vegan can drive you nuts Chris’ story of treating anxiety, toot...
Jun 02, 2019•1 hr 12 min
TUNE IN TO LEARN: Simple meal plan to improve your skin, gut and immune system health Training principles to reduce stress and improve health and energy levels Supps, meds and skincare products GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving y...
May 31, 2019•24 min
TUNE IN TO LEARN: How your immune system works What's the main "objective" of your immune system Why your immune system makes a big deal out of nothing often, attacking your own self Why you need to feast on food to continue losing weight, not your mind GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting?...
May 30, 2019•27 min
TUNE IN TO LEARN: 5 food groups to eliminate to get your skin health back It all starts in your gut. Your skin is just a reflection. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by ...
May 29, 2019•20 min
TUNE IN TO LEARN: How I start every day to get the most out of myself and out of every day of my life TOP practices of many high performing people - learn about my personal mix of all of it Get some ideas of things to try to design your best morning routine The most important thought: You can't afford to take chances on how you wake up, how you feel in the morning, how you show up every day - when you want to live your life to its fullest. I don't wake up feeling my 100% every day. Far from it. ...
May 28, 2019•23 min
TUNE IN TO LEARN: How effective are your vitamins? Just more expensive urine? Sand-like stuff, that harms your gut? Is it worth your money? How you can save money and get healthier buying more expensive supplements Industry standards for vitamins absorption and how HealthyCell raises the bar, making it better for all of us, on a mission to upgrade our health and life spans, fulfilling our potential! How do they know how much of vitamins you take are actually absorbed? And more fascinating facts ...
May 26, 2019•38 min
TUNE IN TO LEARN: How Cubiq Foods is planning to make your snacks (fat) smarter CBD foods and drinks - still illegal, sales grow, should you try it? Supplements trends: nootropics and better quality Award-winning clean label chocolate-covered frozen berries treat "Tru Fru" - choose better to live better Cubiq Foods CBD hype Better supplements Tru Fru SUBMIT YOUR QUESTION HERE GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Hea...
May 23, 2019•23 min
TUNE IN TO LEARN: What's the amount of carbs to stay in ketosis? Can you lose weight by working out only? Best ways to lose weight, when you are pre-diabetic Obesity and weight loss: what's first, diet or exercise? Does food you eat after 8 PM turn into fat? Are calories important for health? Can stress raise your cholesterol and blood glucose? Best fats for weight loss and satiety? SUBMIT YOUR QUESTION HERE GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal...
May 22, 2019•21 min
TUNE IN TO LEARN: Things to consider before getting to your meal planning . Broccoli might sound like a great idea... unless you hate it 5-step to your goal-oriented nutrition meal plan: health, weight loss, longevity and performance Time management as a healthy eating MUST-SKILL I guarantee you, if you just wing it - your health is not where you want it to be GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Men...
May 21, 2019•28 min
TUNE IN TO LEARN: Nate lost 75 pounds with consistent exercise, and now at a weight loss plateau, thinking about changing his diet... Where to start with weight loss nutrition as an absolute beginner? What foods are the first to go? Counting calories: Yes or No? Is exercise effective? Should you worry about supplements? Which ones? Intermittent fasting and other short fasts: What to eat? When? When to work out? And more! Tune in to our fascinating conversation that happened across the oceans via...
May 20, 2019•35 min
TUNE IN TO LEARN: "Food is Medicine" is a trend to stay Supplements: look for gels and pods Sugar free is keep getting better! Your sweet future never looked fitter! Links: Food companies including Nestlé, PepsiCo and Mondelez will phase out trans fats Gel vitamins Vitamins/Supplements Pods Sugar reduction: Blend the trends with functional formulations GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and ...
May 17, 2019•29 min
TUNE IN TO LEARN: How to cook your garlic to boost your immune system How to cook your meat with veggies to preserve all the vitamins Where did all the nutrients go? What NOT to throw away! My Instagram - Watch me cooking! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded a...
May 16, 2019•21 min
TUNE IN TO LEARN: How to pick, buy, store and eat your apples and oranges, berries and grapes, plums and apricots, bananas, papayas, mangoes, melons and guavas! How to choose your grapefruits for the lowest triglyceride levels One GRAPE experiment to prove the power of proper chewing Did you know you can be losing up to 90% of nutrition , when you have no idea what you do? Maximize The Nutrient Content Of Your Food! on FOOD MATTERS. Maximize The Nutrient Content Of Your Food: Part 2 GET MY 10-DA...
May 15, 2019•20 min
TUNE IN TO LEARN: Very practical advice to maximize nutrition, taste and shelf life ( lowering carbs and glycemic index ) of your greens, garlic and onions, potatoes, carrots, beets and tomatoes, cabbages, peas and beans, artichokes, asparagus and avocados. Did you know you can be losing up to 90% of nutrition , when you have no idea what you do? Maximize The Nutrient Content Of Your Food! on FOOD MATTERS. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal p...
May 14, 2019•22 min
TUNE IN TO LEARN: How to help your brain to make better-for-you choices on autopilot The power of nudges: design your environment for better-for-you choices Information: what to read for better food and health choices Peers: use your social connections to empower you Priming: the truth behind why breakfast people are healthier GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An a...
May 13, 2019•27 min
