My 5-step formula for creating your own unique, personalized and goal-oriented nutrition meal plan.
May 21, 2019•28 min
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Episode description
TUNE IN TO LEARN:
- Things to consider before getting to your meal planning. Broccoli might sound like a great idea... unless you hate it
- 5-step to your goal-oriented nutrition meal plan: health, weight loss, longevity and performance
- Time management as a healthy eating MUST-SKILL
- I guarantee you, if you just wing it - your health is not where you want it to be
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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