TUNE IN and LEARN: How and when to eat, move, live and drink your protein shake to teach your body to burn more fat, build more muscle, helping you look awesome, feel amazing and perform the best on all levels! The poor, misunderstood calorie The poor, misunderstood calorie-Website Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.CreateYourself.Today/ Text Me Your Th...
Jul 01, 2018•16 min•Season 8Ep. 1
TUNE IN and LEARN: Why protein is the most important fatloss and lean body nutrient How protein makes you eat less without thinking and willpower How low calorie small meals and grazing make you into a fat cow, one small bite at a time How much minimum protein you need to eat daily How lack of protein makes you hungry even when you eat lots of calories The poor, misunderstood calorie The poor, misunderstood calorie-Website Questions? Want me to talk about and solve your health and performance, w...
Jun 30, 2018•15 min•Season 7Ep. 30
TUNE IN and LEARN: What calorie density of foods and macros is What gluconeogenesis is and how it makes you burn more calories and fat daily How eating more fiber can make you hungrier and fatter The poor, misunderstood calorie The poor, misunderstood calorie-Website Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.CreateYourself.Today/ Text Me Your Thoughts and Idea...
Jun 29, 2018•17 min•Season 7Ep. 29
TUNE IN and LEARN: Definition of a calorie How they measure calories and why calorie makes no sense for your body How inaccurate calorie labels are Why calories are ineffective for fat loss/muscle building - what to do instead Why you need a fat loss coach these day The poor, misunderstood calorie The poor, misunderstood calorie-Website Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela ...
Jun 28, 2018•13 min•Season 7Ep. 28
TUNE IN and LEARN: Thermic effect of food: why macros matter Absolute and relative amount of protein: never skip your protein Why skipping healthy fat is a BAD idea for weight loss and health Why carbs are THE thing to ditch trying to lose fat The poor, misunderstood calorie The poor, misunderstood calorie-Website Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.Crea...
Jun 25, 2018•12 min•Season 7Ep. 25
TUNE IN and LEARN: The best time to eat food on intermittent fasting Does late night eating work with intermittent fasting My 10% body fat intermittent fasting Satchin Panda's personal diet (The Circadian Code author PhD) The Circadian Code book: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shu...
Jun 23, 2018•15 min•Season 7Ep. 23
TUNE IN and LEARN: When to eat and most importantly not to to lose weight without changing what you eat What's optimal window for weight loss and fat loss What's the best eating/training schedule to burn fat and build muscle What fasting window I used to get to 10% body fat building muscle What fasting window Hugh Jackman used to get lean for X-men movies The Circadian Code book: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Questions? Want me to talk a...
Jun 22, 2018•13 min•Season 7Ep. 22
TUNE IN and LEARN: How to eat ON TIME to burn fat effectively What is true intermittent fasting - you might be doing it wrong with snacks and bulletproof coffee Why counting non-eating hours instead of calories or carbs might be THE piece of the fatloss puzzle you've been missing The Circadian Code book: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME ...
Jun 20, 2018•12 min•Season 7Ep. 20
TUNE IN and LEARN: Major cause of stubborn fat, belly and thigh fat, cellulite How to address the issue by combining foods in a smart food What foods contribute the most to stubborn fat syndrome and why Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.CreateYourself.Today/ Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-Firs...
Jun 19, 2018•17 min•Season 7Ep. 19
TUNE IN and LEARN: 3 brain hacking tools food industry uses to design foods that make you eat non-stop 3 strategies I've been using to act against those "brain-hacking" food techniques getting 10% body fat lean Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.CreateYourself.Today/ Salt Sugar Fat book Text Me Your Thoughts and Ideas Support the show Brought to you by ...
Jun 18, 2018•13 min•Season 7Ep. 18
TUNE IN and LEARN: Why, when it comes to food, you should NEVER judge it by its cover or front label How labels are a sales pitch not a health prescription Why no pill or supplement will ever compare to whole foods Shop and eat the right way - stop delegating your health to food marketing teams! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.CreateYourself.Today/ T...
Jun 16, 2018•14 min•Season 7Ep. 16
TUNE IN and LEARN: How to overcome fatloss and weight loss plateaus using my best, tried and proven by many, even fitness models and fitness competitors, methods to lose all the flab and fat you need! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.CreateYourself.Today/ Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First ...
Jun 15, 2018•11 min•Season 7Ep. 15
TUNE IN and LEARN: Why it's important to build your IDENTITY first to eat healthy Why creating habits and routines, built around your identity, is VITAL for keepingyour best habits in ANY life situation How to use avoidance to make healthy eating habits a no-brainer Save time, save willpower, save energy and avoid decision fatigue, using thesecutting edge behavioral strategies applied to your eating habits, diet, fat loss, weight loss Questions? Want me to talk about and solve your health and pe...
Jun 13, 2018•11 min•Season 7Ep. 13
TUNE IN and LEARN: how to stick with your healthy eating plans , your diet plan, your fat loss and weight loss plan to stay on track, finally making progress getting the body and health you deserve!!! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.CreateYourself.Today/ Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First ...
Jun 10, 2018•10 min•Season 7Ep. 10
TUNE IN and LEARN: Navigate modern food isles with EASE! Different kinds of processed foods Mechanically and Chemically processed foods Whole Foods over Processed whole foods' "extracts" like Extra Virgin Olive Oil Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformatio...
Jun 08, 2018•10 min•Season 7Ep. 8
TUNE IN and LEARN: What dairy is best for health Where does the healthiest cheese come from What's the closest milk to human's milk Non-dairy dairy healthy guide The best ketogenic (MCT) milk More detailed information and nutrients in milks here SOCIAL and LIVE FREE WHATSAPP GROUP to Master HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!! SHOOT ME AN EMAIL: Angela@CreateYourself.Today Questions? Want me to talk about and solve your health and performance, weight loss challenges? S...
Jun 06, 2018•12 min•Season 7Ep. 6
TUNE IN and LEARN: The best of the world of Intermittent fasting, low carb and keto diet combined into a simple system that you can do without much thinking What's the ideal day of food according to the Warrior Diet - day light grazing is allowed Why it's important to have only ONE major meal a day and why not doing it screws the health of the country and the world FULL BLOG on The Warrior Diet on CreateYourself.Today - stubborn fat solution and more! SOCIAL and LIVE FREE WHATSAPP GROUP to Maste...
Jun 05, 2018•13 min•Season 7Ep. 5
TUNE IN and LEARN: What you might not be eating enough that prevents your fat loss What you are probably eating every day sabotaging all your calorie counting and exercise efforts What you are not paying enough attention to FAT LOSS IS SIMPLE. WHEN YOU KNOW WHAT TO DO. SOCIAL and LIVE FREE WHATSAPP GROUP to Master HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!! SHOOT ME AN EMAIL: Angela@CreateYourself.Today Questions? Want me to talk about and solve your health and performance, w...
Jun 03, 2018•13 min•Season 7Ep. 3
TUNE IN and LEARN: How intermittent fasting or time-restricted feeding affects your gut and feel good hormones How eating fewer meals and no snacks keeps your hunger, cravings, blood sugar issues under control How eating LESS often turns you into a fat burning machine *KETO SPECIAL: eating fat bombs and snacks non-stop will NOT make your bodyburn its own fat https://twitter.com/satchinpanda https://www.salk.edu/scientist/satchidananda-panda/ https://mycircadianclock.org/ SOCIAL and LIVE FREE WHA...
Jun 01, 2018•13 min•Season 7Ep. 1
TUNE IN and LEARN: Why some people fail and some succeed on keto or low carb diet Why you should stop obsessing about carbs and fats and start obsessing about FOOD you eat How your lifestyle is a part of your diet, and not the smallest part SOCIAL and LIVE FREE WHATSAPP GROUP to Master HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!! SHOOT ME AN EMAIL: Angela@CreateYourself.Today Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ...
May 31, 2018•10 min•Season 6Ep. 31
TUNE IN and LEARN: How EVOO mimicks the effects of exercise and diet helping you lose weight, burn fat, look and feel awesome getting stronger! How it contributes to brain health and healthy arteries, preventing the accumulationof plaques in your arteries, preventing heart diseases, Alzheimer's, Dementia, improving memory and more How to choose the best EVOO, how to store it, how to cook with it - coughing while tasting it? GOOD! SOCIAL and LIVE FREE WHATSAPP GROUP to Master HEALTHY EATING HABIT...
May 30, 2018•10 min•Season 6Ep. 30
TUNE IN and LEARN: Why it's important to eat the best foods, the most nutritious foods at every opportunity Why it's so destructive to eat junk foods How food, any food, is like psychedelic mushrooms changing the way you think and behave with each bite you take All on a mission to motivate you EAT BETTER DAILY SOCIAL and LIVE FREE WHATSAPP GROUP to Master HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!! SHOOT ME AN EMAIL: Angela@CreateYourself.Today Questions? Want me to talk abou...
May 28, 2018•8 min•Season 6Ep. 28
TUNE IN an LEARN: Why banana tea is so amazing for you The cheapest and simplest, healthiest sleep aid Sleep, anxiety and worry free, weight loss, immunity and more... How to make banana tea SOCIAL and LIVE FREE WHATSAPP GROUP to Master HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!! SHOOT ME AN EMAIL: Angela@CreateYourself.Today Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Text Me Y...
May 27, 2018•9 min•Season 6Ep. 27
TUNE IN and LEARN: A common earing practice among centanarians and people with the youngest brain scans THE eating practice that improves every aspect of your diet - no matter what diet you are on Low carb, high carb, paleo, vegan, keto, pegan - this works on ANY diet Gut and brain health, fatloss and weight loss, youth, energy, vitality, mental and physical performance! SOCIAL and LIVE FREE WHATSAPP GROUP to Master HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!! SHOOT ME AN EMAI...
May 26, 2018•10 min•Season 6Ep. 26
TUNE IN and LEARN: How to build simple meals, every meal, breakfast, lunch and dinner, according to THE BEST scientifically proven meal formula for: Maximum health Maximum nutrition Best digestion Maximum fullness to stay hunger and cravings free Maximum fat loss and leanness Maximum gains in the gym Maximum life performance And yes, to live every single day Smarter Stronger Leaner!!! SOCIAL and LIVE FREE WHATSAPP GROUP to Master HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!! SH...
May 25, 2018•9 min•Season 6Ep. 25
TUNE IN and LEARN: 3 questions to ask to know if this food is healthy for YOU - it's easier than you think and you already know it YAY! Podcast updates! A BETTER SELF DAILY is about to change!!! SOCIAL and LIVE FREE WHATSAPP GROUP to Master HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!! SHOOT ME AN EMAIL: Angela@CreateYourself.Today Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want ...
May 20, 2018•10 min•Season 6Ep. 20
TUNE IN and LEARN: 2 Top strategies according to 2018 statistics to stick with healthy eating habits Why join a food tribe and why food tribes are on the rise What is Eat-Stop Eating strategy The boring diet and why EXCITING healthy food makes you fatter Sleep diet is THE THING JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to Master LEAN BODY HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!! SHOOT ME AN EMAIL: Angela@CreateYourself.Today Questions? Want me to talk about and solve your health and p...
May 19, 2018•12 min•Season 6Ep. 19
TUNE IN and LEARN: Why lowering your core body temperature improves your sleep and how to lower it effectively before bed How your grandma and grandpa biohacked sleep with a hot water bottle before you were born What got me out of bed 3.33 AM today Why We Sleep: Unlocking the Power of Sleep and Dreams JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to Master LEAN BODY HABITS for LIFE!!! SHOOT ME AN EMAIL: Angela@CreateYourself.Today Questions? Want me to talk about and solve your health and perform...
May 18, 2018•14 min•Season 6Ep. 18
TUNE IN and LEARN: How sleep compromises your best diet efforts - you are not special, you just don't sleep enough, it's not about your willpower How sleep literally destroys your muscles elevating certain hormones How sleep reduces your muscle-building hormones elevating your fat-building hormones That workout you thought was better than an extra hour of sleep? Yeah, it killed your chances to build muscles, stay on track with you diet and told your body to store more fat instead! And all that h...
May 15, 2018•9 min•Season 6Ep. 15
365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to Master LEAN BODY HABITS for LIFE!!! SHOOT ME AN EMAIL: Angela@CreateYourself.Today Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, b...
May 14, 2018•5 min•Season 6Ep. 14
