TUNE IN and LEARN: How naps make you smarter refreshing your "operating" or short-term memory storage How coffee makes you less sleepy How sleeping less (less than 7-7.5h a night) keeps you fat Get all you questions answered: FB LIVE this Sunday 9AM (NYC time) Instagram LIVE this Sunday 9.30AM (NYC time) Take YOUR body and health to a new level! JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to Master LEAN BODY HABITS for LIFE!!! SHOOT ME AN EMAIL: Angela@CreateYourself.Today Questions? Want me to...
May 12, 2018•10 min•Season 6Ep. 12
TUNE IN and LEARN: 3-step formula to successfully get on the stage and win sports model competition in 16 days I'm using now. Intermittent fasting, macros and foods, sleep. JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to Master LEAN BODY HABITS for LIFE!!! SHOOT ME AN EMAIL: Angela@CreateYourself.Today Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean h...
May 11, 2018•14 min•Season 6Ep. 11
TUNE IN and LEARN: 3 rules to master before counting calories, macros, carbs, or fats. Before going keto, paleo or 16 hours intermittent fasting. For health, longevity, increased energy levels and natural fat loss. Did YOU master that?! HONESTLY?! JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to Master LEAN BODY HABITS for LIFE!!! SHOOT ME AN EMAIL: Angela@CreateYourself.Today Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela...
May 10, 2018•12 min•Season 6Ep. 10
TUNE IN and LEARN: how to do the elimination diet to figure out what foods works for YOU - it's not the diets that don't work, it's certain foods that don't work for you! Once you've done the elimination stage for 1-3 weeks re-introduce different foods for 2-3 days, one food at a time and look for the following symptoms: Rashes and skin changes Joint pain Headaches or migraines Fatigue Difficulty sleeping Changes in breathing Bloating Stomach pain or cramps Changes in bowel habits Foods to elimi...
May 09, 2018•9 min•Season 6Ep. 9
TUNE IN and LEARN: 3 mistakes on keto LOTS of people do (I did them all!) that stop their fat loss, and keep them feeling like sh*t instead of feeling like a superhuman! JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to Master LEAN BODY HABITS for LIFE!!! SHOOT ME AN EMAIL: Angela@CreateYourself.Today Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean heal...
May 08, 2018•13 min•Season 6Ep. 8
TUNE in and LEARN: How and why it's important to set Moonshot goals in your life to transform your life, not just make small tweaks changing very little - MOTIVATION MONDAY TO FIRE YOU UP FOR ACTION!!! What does Japanese expression Hara Hachi Bu means and why it's important to master it to have Lean Body for life, to lose fat for life enjoying your life. JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to Master LEAN BODY HABITS for LIFE!!! SHOOT ME AN EMAIL: Angela@CreateYourself.Today Questions? W...
May 07, 2018•8 min•Season 6Ep. 7
TUNE IN and LEARN (answering your questions on Quora): what's the simplest and most effective diet and exercise program to lose weight, lose fat and get lean, not skinny fat why your belly fat won't go away and what you can do about it and join our awesome whatsapp group that is mastering Lean Body Habits (Hunger Mastery this week) !!! QUORA JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to Master LEAN BODY HABITS for LIFE!!! SHOOT ME AN EMAIL: Angela@CreateYourself.Today Questions? Want me to tal...
May 06, 2018•10 min•Season 6Ep. 6
TUNE IN and LEARN: how much of water increases your metabolism by 30 % (reducing hunger and craving too by the way) - maybe your weight loss is not moving cause you are dehydrated all the time? dehydrated people drive as badly as drunk people why drinking regular milk in Starbucks is a better option Unsweetened Superfood Creamer Fail to plan is a plan to fail. JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to Master LEAN BODY HABITS for LIFE!!! SHOOT ME AN EMAIL: Angela@CreateYourself.Today Questi...
May 04, 2018•11 min•Season 6Ep. 4
TUNE IN and LEARN: How to make a super simple breakfast, lunch and dinner to cover all your nutrition basics working in an office or on an office schedule, or just having no time to think about breakfast, lunch and dinner daily. Do you want to know how to eat simply working your crazy daily hours? Hustle and thinking free? Covering all your nutrition needs? To have over-flowing energy for work performance and life after? This episode is for you...br/> Fail to plan is a plan to fail. JOIN OUR ...
May 03, 2018•13 min•Season 6Ep. 3
TUNE IN and LEARN: TOP Nutrition strategies for: Maximum Health Maximum Performance Maximum Sexiness From Aubrey Marcus, founder of one of the most successful supplement companies ONNIT on a mission to make you perform at your top level, and his new book, OWN THE DAY. OWN YOUR LIFE. 1. How to build a perfect meal every time 2. What are the top supplements everyone needs to take 3. 3 strategies, Plan A, Plan B and Plan C, to have no excuse to NOT have your perfect meal every time. Fail to plan is...
May 02, 2018•12 min•Season 5Ep. 2
TUNE IN and LEARN: 1st habit we are mastering this week to keep lean, shredded, fit, sexy and healthy body for life How habits will make lean body feel like no work at all Why habits are more powerful than "fast results" diets JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to Master LEAN BODY HABITS for LIFE!!! SHOOT ME AN EMAIL: Angela@CreateYourself.Today Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today...
Apr 30, 2018•7 min•Season 5Ep. 30
TUNE IN and LEARN: How to cheat to avoid completely ruining everything How to stay in ketosis or get back to it the fastest How to get back on track the fastest to your diet doing the least damage What food to cheat with Workouts, fasting, best time to cheat and more... Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness...
Apr 29, 2018•11 min•Season 5Ep. 29
TUNE in and LEARN: Why my muscle soreness completely disappeared My energy levels sky-rocket My mood is always up - "side effect" need to learn how to put all this additional energy and enthusiasm to work!!! :) *WARNING! Not meant for lazy people who want to just get buy! Tart Cherry Extract Turmeric Extract *Quality matters Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new...
Apr 28, 2018•7 min•Season 5Ep. 28
TUNE IN and LEARN: 5-step UPGRADED morning routine formula from Aubrey Marcus for ultimate physical and mental performance from his new book for super-achievers OWN THE DAY. OWN YOUR LIFE! No meditation or journaling - surprise, surprise - pure physical practices. Do YOU have 20 minutes each morning to prime the best day ever EVERY day?! Out of this world energy is YOUR responsibility and practice. Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, P...
Apr 27, 2018•11 min•Season 5Ep. 27
TUNE IN an LEARN: Your movement minimum as an office non-execiser How to move without spending more time on it Proven by science and successful achievers, entrepreneurs, managers, leader, hustlers, creators bite-size fitness essentials for super-busy people Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss...
Apr 26, 2018•12 min•Season 5Ep. 26
TUNE IN and LEARN: How food is information that switches on and off your genes 5 foods and 2 essential lifestyle factors for your genius brain 3 foods that feed your dumb-ass brain - one food is 20% of calories for most Americans, according to big data!!! Are YOU feeding your genius?! Or your dumb-ass?! Brain Food: The Surprising Science of Eating for Cognitive Power Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYo...
Apr 25, 2018•21 min•Season 5Ep. 25
TUNE IN an LEARN: 5 items to pick up in bulk at your grocery for your out-of-this-world daily meal that PROVEN - TRY IT to transform EVERY LEVEL of your health, fitness and performance! Food cravings? Never-ending hunger? Belly fat? Low on energy? No desire to exercise? Can't build muscles? Can't sleep? Depressed? Blood sugar issues? Anything! Eat this meal daily - I guarantee it will improve all of that! Give it a month - and I'd be damned if you are not transformed by the end of it! *Ask me if...
Apr 24, 2018•16 min•Season 5Ep. 24
TUNE IN and LEARN! Why it's important to set a new goal, new challenge, new direction as soon as we are done with the old one. As Tony Robbins likes to say, "We are either growing or dying in life". And without a challenge, without a new goal we ARE dying moving backwards. Nothing stands still. Plus learn how NOT having a health goal, for example, makes you choose candy over an apple every single time. Questions? Want me to talk about and solve your health and performance, weight loss challenges...
Apr 23, 2018•6 min•Season 5Ep. 23
TUNE IN and LEARN: Did you know that some nuts have special powers/vitamins that help your body to make more energy from your food? How nuts can be healthy AND unhealthy - depending how and where you buy them ans store them What nuts are an absolute no-no to avoid allergies, gut problems, gas, indigestion, increased inflammation and spikes in blood sugar What are the best nuts to eat and why The nut talk - fiber, fats, electrolytes and iron, more energy and youth, healthy gut and longer life, he...
Apr 22, 2018•18 min•Season 5Ep. 22
TUNE IN! And LEARN how to: Choose the best dairy yogurt and learn why it matters where the cow comes from (Europe or US) Which non-cow yogurt is best Non-dairy yogurts and more!!! Best EVER coconut yogurt Coconut yogurt recipe (skip the sugar) Yogurt recipe Why European cows Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fi...
Apr 20, 2018•10 min•Season 5Ep. 20
TUNE IN and LEARN what MOST of the winners in life we so admire, Tom Bilyeu, Aubrey Marcus, Ben Greenfield, Tony Robbins, Jim Kwik, Wim Hoff, Tim Ferriss ...(google yours, they probably do it too) do EVERY SINGLE MORNING TO Win the day. Own the day. Own your life. My electrolyte to upgrade your morning water My breathing practice Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what'...
Apr 19, 2018•8 min•Season 5Ep. 19
TUNE IN and LEARN: Fatloss in a specific areas - when it's true and when it's not Targeted fatloss, is it for you? Will it work for YOU? How to target fatloss in specific areas And more insights into the science of targeted fat loss. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, bioh...
Apr 18, 2018•12 min•Season 5Ep. 18
TUNE IN and learn how you can stay lean with no exercise routine!!! Life Extension Mix Capsules<'a> Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and I...
Apr 17, 2018•12 min•Season 5Ep. 17
TUNE IN and learn why you can read a whole library on your challenge and still EASILY fail and achieve nothing. What to do instead of massive reading - this is why Gary Vaynerchuk will continue to win. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and p...
Apr 16, 2018•6 min•Season 5Ep. 16
And YES! it's proven that on average people consume 400-500 calories more the day after a bad night sleep! TUNE in to learn how I use sleep to perform better in the gym and in life, to improve my physical training and mental performance, to stay on my diet, maximum fat loss (13 days till Sports Model Competition!!!), be more creative and happy :) Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ...
Apr 15, 2018•13 min•Season 5Ep. 15
TUNE IN and build YOUR menu around delicious smart foods that taste amazing AND make you smarter, fitter and happier!!! HEALTH or PLEASURE?! BOTH!! Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech he...
Apr 14, 2018•17 min•Season 5Ep. 14
TUNE IN! To FINALLY learn how much protein is a good amount for YOU - for health, muscles, longevity and performance. This is one food you don't want to be getting too much or too little - more is not better for health, longevity, blood sugar and inflammation, even muscle building. Learn often over-looked science of protein foods combining and how NOT to eat your protein to avoid food coma and indigestion, gas. Questions? Want me to talk about and solve your health and performance, weight loss c...
Apr 12, 2018•11 min•Season 5Ep. 12
After our last episode you might be asking yourself, "How many carbs and from what foods should I eat now for healthy metabolism, healthy brain, healthy longevity, weight loss/fat loss and weight maintenance, for fitness and exercise performance?" It's not a precise science yet, but this is your best answer. From me and the author of Genius Foods Max Lugavere. Need more details? Want me to adjust your diet real quick? You know what to do - shoot me an email! I'm here to help and guide you to loo...
Apr 11, 2018•12 min•Season 5Ep. 11
TUNE IN! And learn how your blood biochemistry works and why you INEVITABLY WILL CRAVE MORE FOOD and especially sugar, processed, starchy foods after eating those same foods. How do you think food industry creates those addictive so hard to resist foods? They have the best scientists who know EXACTLY how your body, blood, metabolism and brain work. Don't you think you should know that too? To take actions? To get yourself of a junk food/sugary foods, never-ending cravings and hunger roller-coast...
Apr 10, 2018•11 min•Season 5Ep. 10
Rome wasn't built in a day and "The sky is not the limit. There are footprints on the Moon" - how is it all related? Why you got to be patient, challenging yourself daily, and how step by step you can get to your Moonshot goal. Motivation, hustle, crushing it, Buzz Aldrin, goals, smart goals, step-by-step challenges - TUNE IN!!! LEARN - APPLY - TRANSFORM!!! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Tod...
Apr 09, 2018•7 min•Season 5Ep. 9
