Take naps NOT coffee: Coffee = Less Sleepy. Naps = Smarter YOU!
May 12, 2018•10 min•Season 6Ep. 12
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Episode description
TUNE IN and LEARN:
How naps make you smarter refreshing your "operating" or short-term memory storage
How coffee makes you less sleepy
How sleeping less (less than 7-7.5h a night) keeps you fat
Get all you questions answered:
FB LIVE this Sunday 9AM (NYC time)
Instagram LIVE this Sunday 9.30AM (NYC time)
Take YOUR body and health to a new level!
JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to
Master LEAN BODY HABITS for LIFE!!!
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
How naps make you smarter refreshing your "operating" or short-term memory storage
How coffee makes you less sleepy
How sleeping less (less than 7-7.5h a night) keeps you fat
Get all you questions answered:
FB LIVE this Sunday 9AM (NYC time)
Instagram LIVE this Sunday 9.30AM (NYC time)
Take YOUR body and health to a new level!
JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to
Master LEAN BODY HABITS for LIFE!!!
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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