Elimination Diet: Learn what foods work for YOU. And the ones that don't causing weight gain, energy and health loss.
May 09, 2018•9 min•Season 6Ep. 9
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Episode description
TUNE IN and LEARN:
how to do the elimination diet to figure out what foods works for YOU - it's not the diets that don't work, it's certain foods that don't work for you!
Once you've done the elimination stage for 1-3 weeks re-introduce different foods for 2-3 days, one food at a time and look for the following symptoms:
Rashes and skin changes
Joint pain
Headaches or migraines
Fatigue
Difficulty sleeping
Changes in breathing
Bloating
Stomach pain or cramps
Changes in bowel habits
Foods to eliminate: processed foods, starchy foods, nightshades, grains, beans, dairy, soy, eggs, fruit, nuts and seeds, fats except for olive and coconut oil.
Eat: wild game, wild fish (no shellfish), grass-fed meat, vegetables (except for starchy and nightshades), olive and coconut oil, spice and herbs except for paprika and cayenne.
JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to
Master LEAN BODY HABITS for LIFE!!!
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
how to do the elimination diet to figure out what foods works for YOU - it's not the diets that don't work, it's certain foods that don't work for you!
Once you've done the elimination stage for 1-3 weeks re-introduce different foods for 2-3 days, one food at a time and look for the following symptoms:
Rashes and skin changes
Joint pain
Headaches or migraines
Fatigue
Difficulty sleeping
Changes in breathing
Bloating
Stomach pain or cramps
Changes in bowel habits
Foods to eliminate: processed foods, starchy foods, nightshades, grains, beans, dairy, soy, eggs, fruit, nuts and seeds, fats except for olive and coconut oil.
Eat: wild game, wild fish (no shellfish), grass-fed meat, vegetables (except for starchy and nightshades), olive and coconut oil, spice and herbs except for paprika and cayenne.
JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to
Master LEAN BODY HABITS for LIFE!!!
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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