3 No-Tech Hacks to Improve the Quality of your Sleep TONIGHT
May 18, 2018•14 min•Season 6Ep. 18
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
TUNE IN and LEARN:
Why lowering your core body temperature improves your sleep and how to lower it effectively before bed
How your grandma and grandpa biohacked sleep with a hot water bottle before you were born
What got me out of bed 3.33 AM today
Why We Sleep: Unlocking the Power of Sleep and Dreams
JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to
Master LEAN BODY HABITS for LIFE!!!
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
Why lowering your core body temperature improves your sleep and how to lower it effectively before bed
How your grandma and grandpa biohacked sleep with a hot water bottle before you were born
What got me out of bed 3.33 AM today
Why We Sleep: Unlocking the Power of Sleep and Dreams
JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to
Master LEAN BODY HABITS for LIFE!!!
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
For the best experience, listen in Metacast app for iOS or Android