Challenging times? How I eat even better when hell breaks lose. 3 Strategies.
Jun 13, 2018•11 min•Season 7Ep. 13
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Episode description
TUNE IN and LEARN:
Why it's important to build your IDENTITY first to eat healthy
Why creating habits and routines, built around your identity, is VITAL for keepingyour best habits in ANY life situation
How to use avoidance to make healthy eating habits a no-brainer
Save time, save willpower, save energy and avoid decision fatigue, using thesecutting edge behavioral strategies applied to your eating habits, diet, fat loss, weight loss
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Created by Angela Shurina
http://www.CreateYourself.Today/
Why it's important to build your IDENTITY first to eat healthy
Why creating habits and routines, built around your identity, is VITAL for keepingyour best habits in ANY life situation
How to use avoidance to make healthy eating habits a no-brainer
Save time, save willpower, save energy and avoid decision fatigue, using thesecutting edge behavioral strategies applied to your eating habits, diet, fat loss, weight loss
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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