Coach Kevin focuses on mindset in this episode. Coach spends a lot of time with his runners working on the mental part of the game. He shares the lessons that can help you get more comfortable being uncomfortable: Pushing on and persevering is hard. That is why we are endurance athletes. Sharpen your mental focus during your training. Learn to lean into the struggle. Expect it. Embrace it. Seek to "write your own story" in each workout and each race. Pre-race "pep talk". If it was easy, everyone...
Jul 08, 2024•24 min
We first talked about Dumb Runner in Episode 14. It is one of our most listened-to episodes. Why? Because we can all relate. We are all the Dumb Runner. It feels like it is time to revisit, update, and add to... the Dumb Runner list. Coach Kevin spends much of his time attempting to teach our runners how to avoid the Dumb Runner mistakes. But…understand… Coach is not standing on a self-righteous pedestal with a megaphone… he is stuck in the mud, dehydrated, one leg caught in a trap, trying to he...
Jun 19, 2024•34 min
Coach Kevin Coffee Break: small mini-episodes. These will be short and to the point. Hopefully, you pick up a useful training tip that helps you become a better, smarter runner. Look up, runners! Can you see your shoes when you run? If so, you are doing it wrong. Tune in for a few quick running form tips from Coach Kevin
May 30, 2024•5 min
Coach Kevin continues his story from Ep 71: "The Path Back To Running Joy" . He shares his race report and the lessons learned from his latest half-marathon in hopes of helping you learn from his successes and mistakes. Coach digs into the key elements of the race: Pre-race strategy Mindset - blocking out distractions & focusing on the mile you are in. Fueling strategy Race execution - how did pacing, mindset and fueling play out this time? Some days you are the windshield, some days you are...
May 28, 2024•30 min•Ep. 75
Coach Kevin talks to runners about running… a lot.... all day, every day. He has been talking about running for over 40 years and somehow never gets tired of it. Some of the interesting topics and some of the common or unique questions can benefit us all. In this episode. Coach discuss several recent conversations: Fueling : What is a good strategy to figure out the right formula to sustain through marathon training and how do you know if it is working? How do you figure out if a bad run is real...
May 06, 2024•34 min
Coach Kevin discusses managing the needs of a wide variety of runners. What type of runner are you? Find out what you can do to optimize your training. How do running coaches tailor training plans to accommodate beginners, intermediate runners, and advanced athletes? One size does NOT fit all. Runners don’t know what they don’t know. So many mistakes to be made and lessons to be learned. So many of those mistakes can be minimized or avoided with a good, experienced coach. Running does not have t...
Apr 13, 2024•37 min•Ep. 73
I love talking about running. In this episode, we discuss some recent topics and questions. What COULD you do vs what SHOULD you do? The importance of PACE CONTROL Easy runs should be EASY or you are doing it wrong. Why you should warm up before every run and every workout. Email: coach@cantstopendurance.com Follow us on Instagram and Facebook @cantstopendurance
Mar 11, 2024•30 min•Ep. 72
In this episode, Coach Kevin shares some details of his current running roadmap. Where I came from and where I am going The search to discover "what is next". Battling ego, the aging process, and various hurdles along the way Finding gratitude for the journey He also takes on a few questions/ topics from runners. Every year my holiday/ winter training suffers. What can I do? The value of investing in a piece of at-home cardio equipment. Email: coach@cantstopendurance.com Follow us on Instagram a...
Feb 05, 2024•51 min•Ep. 71
In this episode, Coach Kevin discusses the importance of a long-term, slow-burn approach to endurance goals. To race a fast marathon you need to forget about racing a fast marathon for a bit. Are your goals competing with each other and preventing your success? Set the BIG goal, then forget about it and focus on the smaller goals. You cannot marathon your way to marathon success! What are the key things I should focus on?? Email: coach@cantstopendurance.com Follow us on Instagram and Facebook @c...
Jan 16, 2024•26 min•Ep. 70
What are the keys to smart marathon racing? What are the important factors that can influence our race outcomes? Coach Kevin tells a story of four runners who all crossed the finish line side-by-side while taking four very different paths to the finish. Which one are you? Which one do you want to be? What is my peak performance? Which marathon or race should I choose for my peak race performance? Questions? Reach out to coach@cantstopendurance.com
Dec 18, 2023•24 min•Ep. 69
Analyzing your race is crucial to understanding what worked... and what didn't. How should you properly judge your performance? What are the key components of this analysis? How do you use this feedback to plan your next goal? All of this and more on this episode. Questions? Reach out at coach@cantstopendurance.com
Dec 07, 2021•21 min
Coach Kevin shares his thoughts on goal-setting and finding your WHY. What questions should you be asking yourself when setting goals? Why is honest self-talk so important? "Can you do it? Will you do it? Will it be worth it?" comes from a great coaching seminar presented by Dr. Gregory Dale of the Duke University Athletic Dept.
Oct 19, 2021•16 min
Coach Kevin and Coach Holly discuss having perspective as a runner and how to run the mile you're in! Tune in for some tips on how to reframe your mindset when going through a setback.
Jul 20, 2021•28 min
What is my race strategy for my first post-covid race? Which distance should I choose for my Fall goal race? What are the best shoes? Can I add more running miles to my plan? Does running ever get easier?? How do I prevent this awful chafing on hot, sweaty runs? The coaches answer these questions and more on this Q & A episode.
Jul 06, 2021•40 min
Kristin Fant, RDN, joins the coaches to discuss the critical importance of proper fueling and nutrition for endurance athletes. Kristin sheds light on sustainable vs non-sustainable nutrition, fad diets, and disordered eating. She also discusses the complicated relationship between food and performance and some of the unique issues facing female athletes. Follow Kristin for more great content on Instagram at @endurance.nutritionist
Jun 08, 2021•1 hr 10 min
The coaches discuss the complicated process of managing the ego and striving to find gratitude for what we are able to do. How do we find that "sweet spot" of being tough enough to do the work but smart enough to embrace the rest and recovery required to KEEP SHOWING UP long term? That is the real victory for endurance athletes. LIsten, subscribe and share this episode with a friend.
May 25, 2021•43 min
Jennifer Payne joins the coaches to share her journey from injured runner to ultramarathoner. Jennifer brings big energy and a positive attitude to her running that is infectious. She is also tough-as-nails and not afraid of BIG challenges. The coaches dig into her performance at the 3 Days of Sylamo Stage Race and her latest adventure in the Grand Canyon. Tune in and buckle up for this one!
May 04, 2021•1 hr 16 min
In this episode of Can't Stop Endurance, Coach Holly talks about the success of two runners who exemplify joy and discipline. Then the coaches discuss the value of a recovery week, when to add in strength work, and when an injury deserves the attention of a doctor. Plus the coaches remind everyone about their favorite topic - hydration!
Apr 06, 2021•35 min
Are you a runner that shows self-control? What does it mean to be a self-controlled runner? Listen in to hear Coach Kevin and Coach Holly talk about how we as runners struggle with self-control and what we can do about it!
Mar 17, 2021•36 min
What does it mean to build your base? What is it about functional strength and mobility that is so great? And how on earth do you manage your paces? Coach Kevin and Coach Holly answer all these questions in this episode, so listen in to plan for an awesome 2021!
Feb 24, 2021•33 min
Back by popular demand, this episode is our most downloaded to date and one that runners talk to Coach Kevin and Coach Holly about every month. Listen in as the coaches talk about mistakes that all runners make. You'll learn how to train smart by running easy on easy days, when not to wear your running shoes, the importance of following the plan and being consistent, plus so much more.
Feb 09, 2021•39 min
Coach Kevin and Coach Holly discuss running and riding etiquette. Listen in to hear them talk about everything from using the bathroom while running, how to pass, leaving no trace, and snot rockets!
Jan 19, 2021•41 min
Coach Kevin and Coach Holly reflect back on 2020. They discuss how they thrived and struggled during the past year. Listen in to hear about a few of their favorite things and the importance of being grateful for running!
Jan 05, 2021•35 min
Coach Kevin and Coach Holly discuss how and why to set goals. After a rough 2020 the coaches are excited to talk about 2021 goals!
Dec 21, 2020•31 min
The coaches respond to more questions about GPS watches, discuss when to buy new shoes, what to do about post-season and post-training cycle letdown, plus how to deal with your family harassing you about running at Thanksgiving.
Nov 17, 2020•46 min
Tune in to hear Coach Kevin and Coach Holly talk about cross country season, being passionate about coaching, the pros and cons of GPS watches, fueling, how to PR, and sore legs.
Oct 27, 2020•48 min
Coach Kevin and Coach Holly discuss returning to racing, running on sore legs, how easy runs make you a better runner plus so much more!
Oct 07, 2020•43 min
Coach Kevin and Coach Holly talk about grit. Listen to hear them discuss what it is and what it is not and what it takes to be a gritty runner.
Sep 22, 2020•48 min
Coach Kevin and Coach Holly discuss the benefits of joining a training group. CSE is launching the Run the 901 training group in Memphis and Munford to train for the St. Jude Memphis Marathon races and we are launching our virtual training groups. Listen in to hear why you should join one!
Sep 08, 2020•12 min
Coach Kevin and Coach Holly discuss the question - what type of runner are you? They talk about the different types of runners and what makes a runner successful and coachable.
Aug 11, 2020•40 min
