Ep 75: Race Execution - The Path Back Part 2
May 28, 2024•30 min•Ep. 75
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Coach Kevin continues his story from Ep 71: "The Path Back To Running Joy". He shares his race report and the lessons learned from his latest half-marathon in hopes of helping you learn from his successes and mistakes. Coach digs into the key elements of the race:
- Pre-race strategy
- Mindset - blocking out distractions & focusing on the mile you are in.
- Fueling strategy
- Race execution - how did pacing, mindset and fueling play out this time?
Some days you are the windshield, some days you are the bug. Find out how this one played out for Coach Kevin.
Email: coach@cantstopendurance.com
Follow us on Instagram and Facebook @cantstopendurance
For the best experience, listen in Metacast app for iOS or Android