Ep 72: Running Q&A with Coach Kevin
Mar 11, 2024•30 min•Ep. 72
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Episode description
I love talking about running. In this episode, we discuss some recent topics and questions.
- What COULD you do vs what SHOULD you do?
- The importance of PACE CONTROL
- Easy runs should be EASY or you are doing it wrong.
- Why you should warm up before every run and every workout.
Email: coach@cantstopendurance.com
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