Coach Kevin and Coach Holly talk with Can't Stop runner Matt Miller about finding joy in running. After years of training for marathons, Matt got burned out and decided to take a break from racing. Instead of quitting, he decided to mix up his training and have fun with different workouts and cross training. Tune in for some great tips during this time when races are canceled.
Jul 28, 2020•33 min
Listen to the coaches discuss the highs and lows of Kevin’s Leadville Trail 100 Miler.
Jul 14, 2020•38 min
Coach Kevin and Coach Holly interview CSE runner and coach Jennifer Turner. Tune in to hear them discuss the value of training groups, being a smart runner, and how Jennifer qualified for Boston.
Jun 30, 2020•54 min
Coach Kevin and Coach Holly discuss running in 2020, the cancellation of races, and how to adjust goals and expectations during this unusual time.
Jun 16, 2020•35 min
Coach Kevin and Coach Holly talk to the founder of Lift Heavy Run Long, Von Ralls. Von tells his amazing story of coming off of the couch to running ultras, plus his experience with rhabdomyolysis.
Jun 02, 2020•1 hr 5 min
Coach Kevin and Coach Holly interview ultrarunner and adventurer Marshall Ulrich about his adventures in the high altitude of Everest and the heat of Badwater and everything in between.
May 19, 2020•55 min
Coach Kevin and Coach Holly interview Mike Rohdy, host of the Core Values of Running Podcast and author of the book Core Values of Running. Kevin, Holly, and Mike discuss the success of his high school program and take a deep dive into Mike's core values of running.
May 05, 2020•37 min
Coach Kevin and Coach Holly interview the Mayor of Running, Bart Yasso. The former Chief Running Officer of Runner's World talks about running during the COVID-19 quarantine, the future of races, and his favorite running memories.
Apr 27, 2020•46 min
Coach Kevin and Coach Holly catch up with Charlie Baxter Hayden and talk about her 2020 year in racing so far that includes two 50Ks and a 50M. We talk about all the lessons learned as she entered the ultra running world this year. Plus we talk about dealing with life during the COVID-19.
Apr 20, 2020•59 min
Coach Kevin and Coach Holly talk about how to survive and thrive as a runner in this time of uncertainty. They offer suggestions and ideas to challenge you.
Apr 03, 2020•30 min
Coach Kevin and Coach Holly talk about staying ready during these times of uncertainty.
Mar 21, 2020•17 min
Coach Kevin and Coach Holly discuss overtraining. They talk about the signs of overtraining and what to do about it.
Mar 03, 2020•41 min
Coach Kevin and Coach Holly talk with psychologist Dr. Jennifer Vandergriff about goal setting and mental training in sports.
Feb 18, 2020•1 hr 3 min
Coach Kevin and Coach Holly discuss some common running myths about running in the cold, carbo loading, sports drinks, stretching, strength training and more.
Feb 04, 2020•32 min
Coach Kevin and Coach Holly answer some listener questions such as how to train through setbacks such as job change, injury, and big stress buckets. Plus Coach Kevin talks about how a runner trains for a half ironman. Then they close out the show talking about the impact of small daily habits that a go a long way to help be a better runner.
Jan 21, 2020•36 min
It's the beginning of a new year, so listen in to Coach Kevin and Coach Holly talk about how to evaluate last year and how to set goals for the next.
Jan 07, 2020•40 min
Happy Holidays! Coach Kevin and Coach Holly talk about a few of their favorite things...favorite workouts, races, gear, and more.
Dec 24, 2019•34 min
Coach Kevin and Coach Holly interview Victory Bicycle Studio owner, Clark Butcher. Listen in to hear about his endurance journey, the evolution of Victory, bike gear, training, nutrition and so much more.
Dec 10, 2019•1 hr 24 min
Coach Kevin and Coach Holly talk with physical therapist, Dr. Sara Michael. Listen to hear them talk about common running injuries and how to prevent them. Plus learn how to be a good PT patient and more!
Nov 26, 2019•1 hr 14 min
Coach Kevin and Coach Holly talk about running smart, training hard, and racing fast!
Nov 12, 2019•34 min
Coach Kevin and Coach Holly interview ultra runner and triathlete Sam Schwaller. Listen to hear about his journey to being an Ironman and finishing two Leadville 100s.
Oct 29, 2019•1 hr 34 min
Coach Kevin and Coach Holly talk about Kiri's journey to becoming an Ironman, how she stays so disciplined, and about her work at St. Jude.
Oct 15, 2019•1 hr 13 min
Coach Kevin and Coach Holly talk about the importance of discipline.
Oct 01, 2019•26 min
Coach Kevin and Coach Holly discuss race specificity, building up mileage, running marathons, and the dreaded time trial.
Sep 17, 2019•38 min
Coach Kevin and Coach Holly discuss the decision to sign up for a marathon, racing during the marathon build, and getting a coach.
Sep 03, 2019•34 min
Coach Kevin and Coach Holly talk about Western States from a coach, crew, and pacer perspective.
Aug 20, 2019•34 min
Coach Kevin and Coach Holly interview speedster and yoga rockstar, Charlie Baxter Hayden.
Aug 06, 2019•1 hr 4 min
Coach Kevin and Coach Holly discuss how to mentally and physically prepare to deal with running in the summer heat.
Jul 23, 2019•42 min
Coach Kevin and Coach Holly talk with Charles Hurst, leader of the St. Jude pace team and member of the Lululemon race team. Charles has finished over 100 marathons, so tune in to hear all that he has learned along the way!
Jul 09, 2019•57 min
Coach Kevin and Coach Holly talk about what's been going on with them plus the history of Can't Stop Endurance.
Jun 25, 2019•39 min
