#023 Pre & Post Workout Nutrition
In this episode the boys dive deep into their beliefs and the science behind pre and post workout - is it relevant to you right now? Listen in to find out!
Feb 27, 2021•21 min
BTY Radio
Better Than Yesterday Radio
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Episodes
#022 - Why relying on short term motivation is holding you back from achieving your goals
In this episode the boys dive deep into their beliefs around motivation and why relying on it is holding most people back from achieving long term results.
Feb 09, 2021•36 min
#021 Making Progress Permanent With Dom Patruno
In this episode, the boys were lucky enough to be joined by Dom Patruno. Over the last 7 months, Dom has lost over 40kg, ran a half-marathon and overhauled his entire health and fitness. We dive into the how and why behind Dom's journey, as well as providing some practical tips takeaways for those struggling to get started or maintaining their progress. Perhaps more importantly than the physical progress Dom has made, we also dive deep into the mental shifts he has undergone and how the journey ...
Oct 16, 2020•54 min•Season 1Ep. 21
#020 42km Run, 42km Row, 84km Bike For Mental Health With Joel Walsh
This week the boys had teacher, trainer, mental health advocate and, all-rounder Joel Walsh on the show to discuss his upcoming tripleathon (42km Run, 42km Row, 84km Bike) for charity. It's clear Joel has done a lot of physical and mental personal development, as we dive into a bunch of topics around his pursuit to be a better version of himself, everyday. His energy is infectious, we loved having him on the show and we are confident you'll love this episode. To support Joel & Matt's fundrai...
Oct 08, 2020•47 min•Season 1Ep. 20
#019 How To Drop Fat Without Counting Calories And Training Everyday
The boys return with Episode 19 after a long lay off due to Covid-19. With spring just around the corner Luke and Dave decided to shed some light on how they help clients shed unwanted body fat without counting calories or training everyday. This is a must listen to for anyone wanting create a healthy balance over the summer.
Aug 20, 2020•44 min•Season 1Ep. 19
#018 Rehab, Prehab And Improving Overall Mobility with Pei Gan
This week the boys interview Pei Gan AKA 'the powerlifting physio' and talk all things rehab and prehab. Pei breaks down what makes her approach as a physiotherapist so unique and how she bridges the gap between manual therapy and returning to sport. Pei also goes on to debunk some myths Luke raises in regards to deadlifting, foam rolling and gives us some great tips on how to improve your overhead mechanics.
May 28, 2020•59 min•Season 1Ep. 18
#017 How To Improve Your Aerobic Capacity For CrossFit With Carl Sledge
In episode 17 we spoke with Strength & Conditioning Coach Carl Sledge. Carl has studied a bachelor in Sport & Exercise Science and is currently completing his Masters. He is a level 2 ASCA Strength & Condition Coach and currently working with both the Southern Districts and Waratahs Ruby Clubs. We dive deep into the best methods to develop your Aerobic Capacity for CrossFit. What is Aerobic Capacity How does it relate to CrossFit The benefits of having a better Aerobic System for Cro...
May 06, 2020•1 hr 5 min•Season 1Ep. 17
#016 How To Thrive Throughout These Uncertain Times
After taking four weeks off the show, the boys are back with a few nutrition and training tips to help get you back on track to get on track with life during the COVID-19 lockdown. These times are by no means productivity contests, however, small changes can amount to large progress, so if you are in a position to change, this episode will help you find some clarity around making the most out of your extra time.
Apr 13, 2020•29 min•Season 1Ep. 16
#015 CrossFit Competition Nutrition
In episode 15 Dave speaks to BTY Host Luke about optimising your nutrition when it comes to competing in local CrossFit competitions. We discuss increasing your total daily calorie intake, and manipulating your macronutrients in the week prior to the even. The 'Do's and Don'ts' the night before your big day and how to ensure you fuel your body properly in-between events. If you are serious about being at your best on your big day, then this is a must listen.
Mar 04, 2020•44 min
#014 The Art Of Coaching With Carl Sledge
In episode 14 we spoke with Strength & Conditioning Coach Carl Sledge. Carl has studied a bachelor in sports & exercise science, is a level 2 ASCA Strength & Condition Coach, and currently working with both the Southern Districts and Waratahs Ruby Clubs. We discuss the art of coaching, athlete buy in, programming and how to improve your CrossFit Performance. We loved the recording the show, so we definitely know you are going to enjoy listening....
Feb 26, 2020•54 min
#013 Chasing Dreams & Ripping Off-Spinners With Emily Mifsud
In episode 13, we sat down with long-term friend and former DBPT trainer, Emily Mifsud. Emily made the move to Tasmania to chase her dreams of making the professional Women's cricket scene over 12 months ago and hasn't looked back since. Leaving her secure job and friends and family behind to chase her dreams with no real idea of where things would lead, this courageous story is one not to be missed.
Feb 12, 2020•51 min•Season 1Ep. 13
#012 Why You Find Long-Term Change So Diffult
If you've been struggling to progress, tried every FAD diet under the sun and nothing seems to be working, this episode is for you. There gets to a certain point in the process, where learning more about foods and calories, won't help. The answer must come from within, Dave and Luke present these issues as self-talk, identity and habits. As always, let us know if you enjoyed this episode.
Feb 03, 2020•58 min•Season 1Ep. 12
#011 Self-Love, Relationships & Psychology With Maddie Graham
In episode 11, we spoke with the woman behind Team Maddie, Mrs. Maddie Graham. Throughout this ep we dive deep into the journey and adversity Maddie has experienced, in order to get to her current bubbly, confident and positive self. We cover a bunch of different topics throughout, including relationships, self-love, the psychology of change and what's next for her personally and for Team Maddie. We haven't covered too many of these topics before, so this episode is not to be missed!...
Jan 28, 2020•59 min•Season 1Ep. 1
#010 Training With a Purpose With Teri Fragiadakis
In episode 10, we spoke with T-Athletic owner Teri Fragiadakis. Teri is a 400m runner, who has ambitions of making the 4x400m Australian relay team in Tokyo 2020. During this episode we dove into Teri’s background, his current views and beliefs around training and what’s next for him in the athletic world.
Jan 21, 2020•1 hr 10 min•Season 1Ep. 10
#009 Playing The Long Game With Laura Brennan
Last week we gave our top 5 tips to making 2020 your most successful year yet. So, this week we thought it was only right to get someone who has successfully implemented them! In episode 9, we dive into the journey of DBPT member Laura Brennan and how she made 2019 one of most successful years of her life. There are plenty of practical and easy-to-implement tips and advice throughout, so buckle up, grab a pen and paper and enjoy!
Jan 14, 2020•1 hr 7 min•Season 1Ep. 9
#008 Our Top 5 Tips To Making 2020 Your Most Successful Year Yet
In episode #008 Luke and Dave discuss their top 5 tips to making 2020 your most successful year yet. They cover : Goal Setting Environment Purpose / Passion / Interests Preparing for the inevitable adversity Mindset
Jan 05, 2020•47 min•Season 1Ep. 8
#007 How Former Kings Cross DJ Used CrossFit to Reclaim His Life With Matt Boznich
In episode 7, we speak with Matt Boznich about his journey from Party Animal & Kings Cross DJ, to DBPT Member, to DBPT Coach & CrossFit Athlete and everything in between. An episode not to be missed, as we dive into how he was able to use fitness & CrossFit as a vehicle to change and transform all aspects of his life.
Dec 29, 2019•1 hr 4 min•Season 1Ep. 1
#006 From Benders to Ultramarathons- How Your Environment Dictates Your Outcomes With Corey Phillpott
In episode 6, we speak with the man behind CozFit, Corey Phillpott. We cover his "why" behind swapping drug-fueled benders with mentally challenging ultra-marathon trails, how your environment dictates your outcomes and why he thinks everyone could benefit from running and challenging themselves mentally.
Dec 22, 2019•50 min•Season 1Ep. 6
#005 Behind The Boxing Gloves With Tim Tszyu
In episode 5, we speak with Australia's number 1 boxing prospect, Tim Tszyu. This is a must-listen episode, as we dive into his upbringing by father, Kostya and how this shaped him to become the man he is today. We also discuss his last bout with Jack Brubaker and what's on the horizon for 2020, as he looks to takes things to the next level. If you have seen any of Tim's work before, he carries himself extremely professionally and this episode is no different.
Dec 15, 2019•44 min•Season 1Ep. 5
#004 Leaving Job Security & Pursuing Self Development with Rebecca Sassine
In episode 4 we speak with DBPT member Rebecca Sassine on her continual pursuit of self development and the challenges of building a life that supports growth in every facet. Living abroad, leaving a cruisy 9-5 and accepting a 50% pay cut to take the plunge into building a fulfilling and successful business, whilst culling friends and creating an environment where success is inevitable, this episode is not to be missed!
Dec 08, 2019•49 min•Season 1Ep. 4
#003 Steroids, CrossFit and Getting After It With Keith Brennan
In episode 3 we speak with DBPT member Keith Brennan on his experiences with steroids, his passion for CrossFit and why he believes what he does in the gym everyday transpires in to all aspects of his life.
Dec 01, 2019•38 min•Season 1Ep. 3
#002 From Unfulfilled To Purpose Driven With David Barker
In this episode we dive into Co-Host David Barker's journey within the fitness industry and how DBPT came about. We also cover what is on the horizon for BTY Radio
Nov 23, 2019•27 min•Season 1Ep. 2
#001 The Evolution Of Co-Host Luke Murfitt
In this episode we dive into Co-Host Luke Murfitt's journey within the fitness industry and the evolution of Evolve Human Performance
Nov 16, 2019•21 min•Season 1Ep. 1
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