#015 CrossFit Competition Nutrition
Mar 04, 2020•44 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In episode 15 Dave speaks to BTY Host Luke about optimising your nutrition when it comes to competing in local CrossFit competitions.
We discuss increasing your total daily calorie intake, and manipulating your macronutrients in the week prior to the even. The 'Do's and Don'ts' the night before your big day and how to ensure you fuel your body properly in-between events.
If you are serious about being at your best on your big day, then this is a must listen.
For the best experience, listen in Metacast app for iOS or Android