#012 Why You Find Long-Term Change So Diffult
Feb 03, 2020•58 min•Season 1Ep. 12
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Episode description
If you've been struggling to progress, tried every FAD diet under the sun and nothing seems to be working, this episode is for you. There gets to a certain point in the process, where learning more about foods and calories, won't help.
The answer must come from within, Dave and Luke present these issues as self-talk, identity and habits.
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