#017 How To Improve Your Aerobic Capacity For CrossFit With Carl Sledge
May 06, 2020•1 hr 5 min•Season 1Ep. 17
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Episode description
In episode 17 we spoke with Strength & Conditioning Coach Carl Sledge.
Carl has studied a bachelor in Sport & Exercise Science and is currently completing his Masters. He is a level 2 ASCA Strength & Condition Coach and currently working with both the Southern Districts and Waratahs Ruby Clubs.
We dive deep into the best methods to develop your Aerobic Capacity for CrossFit.
- What is Aerobic Capacity
- How does it relate to CrossFit
- The benefits of having a better Aerobic System for CrossFit
- How to best test your Aerobic Capacity
- How often should we be redlining and maxing out our efforts each week
- Will I loose strength or muscle mass training my aerobic system
- What a week of training should look like for CrossFit in regards to intensity and output
- Practical tips to of how to implement training the Aerobic system with your current Box Programming
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