Send us a text Imagine lacing up your sneakers and stepping out into the freshness of a Saturday morning, joined by a community of like-minded individuals all driven by the same passion for running. This is where we find our local hero, Paul, who's not only hit the milestone of 251 parkruns but has woven this pursuit into the fabric of his family life. We kick off our episode with a heartfelt celebration of his achievements, delving into the rich tapestry of parkrun culture. However, it's not al...
May 11, 2024•24 min•Season 1Ep. 72
Send us a text Have you ever considered the transformative power of putting one foot in front of the other? Meet Paul Butler, whose reluctant trot around the school track blossomed into an inspiring tale of endurance and community, proving that even the most hesitant of athletes can find their stride. In our latest episode, we sit down with Paul, a once unenthusiastic school athlete who has since become a staple in the running world, boasting over 250 park runs and 100 Crane park runs. His narra...
May 04, 2024•25 min•Season 1Ep. 71
Send us a text Discover the key to a stronger, more flexible you as we welcome the return of Pilates maven Lucy to RunPod. This episode is brimming with firsthand insights from Lucy's flourishing Pilates empire, including her exclusive retreats in Italy's picturesque Tuscany. You'll hear how focusing solely on Pilates rather than mixing it with other disciplines has propelled her business to new heights, and how the graceful dance of Pilates can benefit everyone—from runners to dancers. We also ...
Apr 27, 2024•21 min•Season 1Ep. 70
Send us a text Ever struggled with the bounce during a run or felt the strain on your shoulders after a game? You're not alone, and the solution might be closer than you think. Join me, Brian Patterson, and the esteemed Dr. Nichola Renwick, as we unravel the mysteries of sports bras and their profound effect on athletic performance and comfort. We dive into the art of finding the perfect fit across different breast sizes while highlighting how a well-fitted sports bra can alleviate discomfort th...
Apr 20, 2024•26 min•Season 1Ep. 69
Send us a text Unlock the mysteries of optimal athletic performance and breast health with Dr. Nichola Renwick from Portsmouth University's breast biomechanics research team. This episode promises a journey through the evolution of women's running bras, from their early designs to the cutting-edge technology that now shapes these vital pieces of sportswear. Prepare to gain expert insights on how the right support can revolutionize a female runner's experience, with practical advice on choosing t...
Apr 13, 2024•26 min•Season 1Ep. 68
Send us a text Embark on a revelatory journey with me, Brian Patterson, as we uncover the engineering marvels of sports bras and the profound impact they have on female athletes. Dr. Nicola Renwick of Portsmouth University is our guide through this evolution, providing not just a fascinating history but also vital tips on securing the perfect fit. Her hands-on work with the Lionesses football team signifies the pinnacle of the intersection between scientific research and athletic excellence, and...
Apr 09, 2024•5 min•Season 1Ep. 67
Send us a text Ever felt like you're running in place, no matter how many miles you log? I've been there, stuck at a maddening plateau, and it's a battle I'm sharing with you today. On this episode of "Brian's Run Pod," we don't just ruminate on the frustration of stagnant progress, we're tackling it head-on. I'll be discussing those sneaky culprits that can halt your progress—whether it's the overzealousness that leads to overtraining or a routine that's too comfortable and screams undertrainin...
Apr 06, 2024•20 min•Season 1Ep. 66
Send us a text Ever wondered how conquering hills could revolutionize your running game? Strap on your sneakers and get ready to elevate your performance. From sharpening your technique and increasing your speed to building brute strength and improving both aerobic and anaerobic capacities, we've got you covered. We're not just talking about a one-size-fits-all approach; our discussion traverses the landscape of hill training, ensuring there's a challenge suited for every runner, whether you're ...
Mar 31, 2024•24 min•Season 1Ep. 65
Send us a text Embrace the thrill of the race with insights from the brilliant coach Paul Piper on Brian's Rompod, as we dissect the art of marathon training for every type of runner. Whether you're gunning for that elusive sub-three-hour finish or just aiming to beat your personal best, this episode arms you with a personalized playbook. We kick off by setting realistic targets and gradually progress to the power of rest days, the underrated benefits of strength training for those core muscles,...
Mar 24, 2024•25 min•Season 1Ep. 64
Send us a text Unlock the secrets to perfecting your run as I, Brian Patterson, engage with the wise and whimsical running coach, Paul Piper. This week, we tackle the meticulous art of crafting personalized coaching plans for runners, newbies, and marathon veterans alike. With Paul's affectionate term for clients, "Coachees," he underscores the value of an extensive initial assessment. Prepare to delve deep into a runner's personal history, injury background, lifestyle, and nutrition—it's not ju...
Mar 17, 2024•23 min•Season 1Ep. 63
Send us a text Discover the relentless spirit of Paul Piper, a UESCA certified coach, as he narrates his astounding evolution from a 3:20 marathon debut to a 2:22 personal best. If personal transformation through the lens of running spikes your curiosity, you're in for a treat as Paul recounts his adventure into the marathon world, culminating in his mastery of the six world marathon majors. This isn't just a tale of individual success; it's a powerful testament to running's transformative effec...
Mar 10, 2024•22 min•Season 1Ep. 62
Send us a text This week's episode isn't just about pounding the pavement; it's an exploration of how the lessons from those long runs can help us set, pursue, and achieve our most challenging goals. Whether you're lacing up your sneakers or jotting down this year's aspirations, you'll find that the joy in these journeys can lead to unexpected, life-changing discoveries. Strap on your headphones and join me as we celebrate each stride towards success, big or small, and discuss why self-care and ...
Mar 03, 2024•22 min•Season 1Ep. 61
Send us a text In our final discussion with mental health advocate Husnara we uncover the parallels between the discipline of running and managing mental health. Sharing stories from ultramarathon veterans and personal anecdotes, we illuminate how the practice of tracking our runs mirrors the critical act of mood monitoring, emphasizing the importance of self-awareness in both journeys. As we navigate the psychological terrain of running, we embrace the idea that self-care extends beyond the con...
Feb 25, 2024•25 min•Season 1Ep. 60
Send us a text Have you ever found solace in the rhythmic patter of your feet against the pavement during a challenging time? Husnara's journey with running began as a quest for physical health but quickly evolved into a lifeline for her mental well-being, especially as a new mother in the throes of COVID-19 lockdowns. On Brian's Run Pod, we're privileged to have her share the story of how running became her sanctuary of resilience, an experience so profound that it inspired her to author a book...
Feb 18, 2024•23 min•Season 1Ep. 59
Send us a text Strap on your running shoes and prepare for an invigorating journey with the remarkable Husnara, an analyst and seasoned runner with an infectious passion for mental health advocacy. Our conversation charts her remarkable transformation from a youngster who once side-stepped sports to a beacon of hope who now champions the psychological uplift that comes from the rhythmic beat of footsteps on the trail. Hussnara's narrative, rich with personal anecdotes and transformative moments,...
Feb 11, 2024•22 min•Season 1Ep. 58
Send us a text Ever wondered what it takes to not just endure but conquer the mental and physical Everest that is an ultramarathon? Buckle up as I, Brian Patterson, welcome the indomitable spirit of Dominic Brown, whose voyage from marathon to ultramarathon exemplifies the sheer tenacity of the human soul. Dominic vividly recounts the rollercoaster of emotions experienced during his first 57-mile ultramarathon from Glasgow to Edinburgh—how a spur-of-the-moment decision became a life-altering cha...
Feb 04, 2024•25 min•Season 1Ep. 57
Send us a text Ever wondered how a seasoned podcaster like Dominic Brown breathes visual life into audio stories? Strap in as we unravel the secrets behind the successful transition into video podcasting, where Dominic, a maestro of the medium, shares his minimalist setup that keeps authenticity at the heart of his productions. We don't just stop at the technicalities; we delve into the ethos of Outside and Active, where stories of personal triumph mingle with the celebration of the great outdoo...
Jan 28, 2024•22 min•Season 1Ep. 56
Send us a text When Dominic Brown and I sit down for a chat, we're not just swapping stories; we're tracking the footprints that led us here today. Picture a childhood where every sport was more than a game, it was a gateway to life's greatest lessons – this was Dominic's playground, and it shaped the spirited host of the Outside and Active podcast. Our conversation navigates the winding paths of our careers, with the backdrop of a global pandemic that rerouted his plans straight into the welcom...
Jan 20, 2024•28 min•Season 1Ep. 55
Send us a text Ready to revolutionize your running resolutions? I'm Brian Patterson, and in our latest heart-pumping chat, I guide you through setting attainable New Year's goals that stick. With my personal battle with epilepsy as a backdrop, I illuminate how running has become my lifeline, offering mental clarity and physical strength. You'll get an insider's look at employing the SMART framework for goal-setting and learn about the transformative power of consistent running routines. Join me ...
Jan 14, 2024•22 min•Season 1Ep. 54
Send us a text Get ready to enhance your minimalist running game with the latest tech that's just as streamlined as your stride. We kick things off with a run through the must-have i4c 360 rotatable armband – your new best friend for easy phone access mid-sprint. And for the data-driven athletes among us, the Garmin Forerunner 955 Solar isn't just a watch, it's a solar-powered coach on your wrist, delivering advanced metrics to keep you ahead of the pack. Indoor runners, don't feel left out; we ...
Jan 07, 2024•22 min•Season 1Ep. 53
Send us a text Strap on your sneakers and prepare to be whisked away on a journey across the miles with me, Brian Patterson, as your running companion. This season is not just about hitting the pavement; it's an exploration into the heartbeats beneath the bib numbers. Prepare to be inspired by candid conversations with some of the most passionate runners you’ll ever have the pleasure of virtually jogging alongside. From the plucky newcomers with fire in their bellies to the seasoned marathoners ...
Jan 01, 2024•4 min•Season 1Ep. 55
Send us a text Ever wondered how a simple, cost-effective activity like running could be your ticket to both physical and mental longevity? Brace yourselves for an engaging discussion on how strapping on those running shoes can not only add more years to your life but make those years count. With a proven 25-40% lower mortality rate for runners, we unravel the secrets of this ultimate anti-aging therapy. We don't just stop at the physical - we journey into the mind, uncovering the mental health ...
Dec 31, 2023•22 min•Season 1Ep. 52
Send us a text Ever wondered what it takes to transition from a couch potato to a runner? On this eye-opening episode of Brian's Run Pod, we sit down with Anna Cooper, who went from despising running to embracing it wholeheartedly. Anna's remarkable journey, influenced by her family, female role models in athletics, and the power of social media, is sure to inspire both seasoned runners and beginners. We also follow a compelling narrative of a runner transforming from couch to 5k and beyond. The...
Dec 24, 2023•39 min•Season 1Ep. 51
Send us a text Prepare to brave the cold winter runs as we chat with avid runner, Tom Long. He offers expert tips on dressing for the cooler months, choosing gear that keeps you cozy while ensuring safety. From base-layered trackpants to windbreaker jackets and gloves, Tom shares his knowledge on the best running gear to keep the chill away. Not only do we get into the nitty-gritty of winter running gear, but we also discuss the innovative advancements in running technology, from waterproof clot...
Dec 17, 2023•26 min•Season 1Ep. 50
Send us a text Have you ever wondered how running can be a therapeutic experience? What if you're a beginner and don't know where to start? Well, worry no more! Meet Tom Long, a running enthusiast with a fascinating backstory, who'll take you on his journey from rowing to running and tackling chronic fatigue. Tom's transformation through the Couch to 5k program, his insights on easy runs, and the 80-20 rule are not only inspiring but also helpful for anyone who wants to lace up those running sho...
Dec 10, 2023•28 min•Season 1Ep. 49
Send us a text Ready to uncover the secrets of top athletic performance? Join us as we unearth the astounding feats of Finnish long-distance runner, Lasse Viren, and his domination of the 1972 and 1976 Summer Olympics. We're also lifting the lid on the rich history (and versatile fitness benefits) of the kettlebell, tracing its journey from rural Russia to the peak of Soviet sports fame and into our modern-day gym routines. Ever wondered how quick recoveries can markedly boost your running prowe...
Dec 03, 2023•25 min•Season 1Ep. 48
Send us a text Are your running shoes holding you back? On this episode of Brian's Runpod, we strip down to our bare feet and investigate the intriguing concept of barefoot running. We reveal enlightening insights on how this age-old practice can influence your performance, and detail the steps you need to take to transition safely. You'll learn how to adapt your body to new stressors, how genetics can sway your running style, and why those expensive running shoes might not be the best investmen...
Nov 26, 2023•36 min•Season 1Ep. 47
Send us a text Get ready for an enlightening conversation with Arran Nicholson, a distinguished sports medicine specialist and running expert at Move Physio based in Twickenham. Starting his journey with a personal injury as a young athlete, Arran found his passion in the healing power of movement analysis and strength conditioning physio. His impressive skills have made him a trusted specialist in diagnosing and treating various injuries, helping many return to peak health. Let's take a compell...
Nov 19, 2023•29 min•Season 1Ep. 46
Send us a text Are you ready to hit the ground running? We've got your back! This episode is a treasure trove of tips, tricks, and insights to help you overcome the hurdles that are stopping you from reaching your running goals. Whether you're a seasoned marathoner or a newbie lacing up your shoes for the very first time, we've gathered a wealth of advice on how to stay comfortable, motivated, and consistent in your running journey. We even tackle the sticky issue of the rising costs associated ...
Nov 12, 2023•25 min•Season 1Ep. 45
Send us a text Ever pondered over the emotional ties we share with exercise and how it influences our commitment to fitness? Today's conversation with Katie Kennedy, a PhD holder from the University of Surrey, promises to illuminate this intriguing subject. As we delve into Katy's research journey, we unravel the dynamics of beginner running programs and the substantial effect of teamwork on sports performance. Her personal experiences and in-depth research offer a fresh perspective on our compl...
Nov 05, 2023•25 min•Season 1Ep. 44
