Send us a text Get ready to equip yourselves with the powerful knowledge of yoga and nutrition as we welcome the founder of Health and Heart, Joanne Hart. She skillfully weaves the fabric of yoga into the dynamics of nutritional health, cautioning against the pitfalls of blindly following nutrition trends. With Joanne's expertise, you'll unlock the secrets of achieving a balanced, nutrient-rich diet tailored to your needs and learn the art of mindful eating. We then shift our focus towards the w...
Oct 28, 2023•25 min•Season 1Ep. 43
Send us a text Ever wonder if there's a link between nutritional science and practical food choices? Look no further! We've brought in the genius behind Health and Heart services, Joanne Hart, to share her wisdom on how nutrition plays a fundamental role in our overall health. From an engineer and IT professional to a nutritional therapist, Joanne's fascinating career transition is sure to inspire. Take a peek behind the curtain of the political world of nutrition and discover the various qualif...
Oct 21, 2023•35 min•Season 1Ep. 42
Send us a text Ready to learn how to optimize your running stride and increase your speed? Join us as we welcome runner Tamsin Burland, whose transformational journey under the tutelage of coach Andrew Wren is both inspiring and informational. Tamsin's initial struggles with overstriding and an inconsistent cadence will feel familiar to many, but her success story of improvement might just leave you itching to lace up your own running shoes. She shares the wisdom imparted by her coach, Andrew Wr...
Oct 14, 2023•29 min•Season 1Ep. 41
Send us a text Running wasn’t always a part of Tamsin Burland life. It began in her late 20s, spurred by witnessing the London Marathon, and evolved into an exploration of resilience, discipline, and the power of community. Our podcast guest today, Tamsin, walks us through her journey from a latecomer in the running world to a seasoned marathon runner, sharing the highs, the lows, and everything in between. Marathon running is more than just physical endurance, it’s a mental game too. Tamsin tak...
Oct 07, 2023•27 min•Season 1Ep. 40
Send us a text What if you could transform your body and mind while having fun? That's precisely what Lucy, our Pilates expert, believes is possible with consistent Pilates practice. In our enlightening chat, we uncover the truth about Pilates, busting the myth that it's a quick fix and reinforcing the importance of regular classes to harvest its full benefits. Lucy also shares her ambitious plans, including expanding her class offerings and her grand dream - a Pilates and Yoga retreat in the he...
Sep 30, 2023•21 min•Season 1Ep. 39
Send us a text Looking to unlock the hidden potential of Pilates for your running routine? Wonder no more, as Lucy Tomlinson, the founder of Welcome to Pilates, illuminates us on the transformative power of Pilates for runners. With specific exercises and a breakdown of the progression through Pilates, Lucy helps us understand how it can fortify core strength, enhance ankle stability, and lead to an overall improvement in fitness. And there's more – ever heard of Bar? It’s an intriguing fusion o...
Sep 23, 2023•27 min•Season 1Ep. 38
Send us a text Are you ready to transform your body and mind, and feel more confident and energized? Join us as we converse with the delightful Lucy Tomlinson, the experienced Pilates teacher and founder of Welcome Pilates. Lucy shares her personal journey of finding solace in Pilates amidst university stress and how it sparked her passion. We delve into the essence of Pilates and how its core principles can lead to marked improvements in flexibility, strength, stability, and body awareness. Our...
Sep 16, 2023•24 min•Season 1Ep. 37
Send us a text This episode takes look back at some of the past interviews I have had. All of them I have really enjoyed. So hold onto your headphones, folks. Today we lace up our running shoes and sprint into the world of endurance sports with an Olympic triathlete, a local coach, and a running club founder. Stuart Hayes, Andrew Wren, Caitlin Limmer, Colleen Mckenna, Tom Gaymor and Jon Beeson join us to share their personal journeys and insights into the discipline and camaraderie of running. E...
Sep 09, 2023•34 min•Season 1Ep. 36
Send us a text Unleash your inner runner as we navigate through the intriguing science of running mechanics, posture, stride control and gait analysis. This episode is loaded with practical tips on perfecting your running form, from correct head and shoulder positioning to arm rotation and stride control, with the aim of enhancing your performance and steering clear of common pitfalls. Joining us on this exhilarating exploration of athletic aptitude is physical therapist and fitness enthusiast, ...
Sep 02, 2023•24 min•Season 1Ep. 36
Send us a text Ready to learn the art of running like a pro? Brace yourself as we journey through the science of running, revealing strategies ranging from setting SMART goals to understanding your body dynamics. This episode unpacks the fascinating lessons we can glean from Kenyan athletes, known for their exceptional prowess. We delve into their unique approach to mental preparation, motivational techniques, and how they adapt to their environment to optimise their performance. But that's not ...
Aug 26, 2023•34 min•Season 1Ep. 35
Send us a text Ever wondered how a simple pedometer evolved into a smartwatch that not only tracks your steps but also monitors your heart rate, sleep patterns, and so much more? Get ready to embark on a fascinating journey through the evolution of running apps and wearable tech that revolutionized the world of fitness. We'll take you back to the 1960’s invention of the Manpo-kei pedometer, right up to the present day GPS-enabled smartphones and the profound impact they've had on the way we run....
Aug 19, 2023•29 min•Season 1Ep. 34
Send us a text Ever wondered why your 10K run or half-marathon times aren't improving? The answer could lie in your lactate threshold. Our guest, pro running coach Andrew Wren, is here to demystify this often overlooked aspect of training. He shares his insights on the importance of lactate threshold as the anchor for our running zones. Andrew reveals how even the slightest changes in a runner's routine can boost this threshold, enhancing running times and, surprisingly, mental health. But it's ...
Aug 12, 2023•31 min•Season 1Ep. 33
Send us a text Ever wonder how to find your stride and truly enjoy the thrill of running? We're thrilled to have professional running coach, Andrew Wren, join us to share his insights and expertise on this. Together, we unravel the art of running - from the basics to the little-known strategies that can take your performance to a whole new level. We also explore the controversial topic of cadence running and why it might not be the best approach for beginners. Andrew highlights the criticality o...
Aug 06, 2023•24 min•Season 1Ep. 32
Send us a text Ever wondered how a professional running coach motivates a diverse range of athletes, from the anti-runner to the beginner? Andrew Wren joins our conversation today to offer a unique perspective. Adept at turning data into insights in his past life, he now helps people go from couch to 5K, and beyond. Andrew's candid discussion around the importance of formal qualifications and trust-building with clients is a must-listen for anyone considering a coaching career. But it's his insi...
Jul 29, 2023•25 min•Season 1Ep. 31
Send us a text Who says running and technology can't mix? Welcome to a revolutionary take on running training, where we use Artificial Intelligence to redefine your running journey. We're about to take a deep dive into the fascinating world of AI, its comparison to traditional training methods, and the role of machine learning in this domain. You will be introduced to Chat GPT, a smart AI chatbot designed to interact with you in a very human-like way. Strap on your running shoes as we run you th...
Jul 22, 2023•23 min•Season 1Ep. 30
Send us a text Ready to transform your running routine and unlock your full potential? This week's episode of Brian's Run pod is all about the amazing benefits of incorporating yoga into your running schedule. We'll cover how yoga can boost your mobility, strengthen your body, enhance your balance and pre-proprioception, and even aid in your recovery process. Plus, we'll dive into effective breathing techniques, offer guidance on integrating yoga into your running regimen, and highlight some sim...
Jul 15, 2023•25 min•Season 1Ep. 29
Send us a text Ready to fuel your runs like a pro? Discover the essentials of nutrition for runners and how to optimize your caloric intake for peak performance. We break down everything from the science of calories to the importance of macronutrients and carbohydrates. Learn the differences between quick and slow-release carbs, the role of fiber in a healthy diet, and how to tweak your intake to meet your goals. Plus, we've got plenty of insightful resources to support your journey to better nu...
Jul 08, 2023•29 min•Season 1Ep. 28
Send us a text Couch to 5K (C25K) is a popular mobile app created by Zen Labs that offers a nine-week training program for beginners to gradually progress towards running a 5-kilometer (3.1-mile) distance. The program was inspired by Josh Clark, who developed it in 1996 to motivate new runners with manageable expectations. Clark's initial motivation for running came from a painful breakup, but he discovered the joy and benefits of running, leading him to create the C25K program for his mother. T...
Jul 01, 2023•20 min•Season 1Ep. 27
Send us a text Ever felt like the first mile of your run is a slog, yet eventually, it leads to moments of clarity and freedom? Join us as we chat with Colleen McKenna, who shares her experiences and insights on finding joy in running and the importance of holding onto it for as long as possible. Listen in as Colleen discusses setting a distance goal, embracing those moments when running feels good, and the sense of freedom running can bring to our lives that isn't always found elsewhere. We als...
Jun 24, 2023•32 min•Season 1Ep. 26
Send us a text What happens when a life-altering accident takes away your dreams and leaves you with a shattered body and mind? We sit down with Tom Gaymor, a former racing driver who faced this exact challenge, and discover how he managed to pick up the pieces and rebuild his life. Join us as Tom shares his inspiring journey of rehabilitation, resilience, and the importance of mental health support. As we delve into Tom's story, we discuss how he transitioned from the world of racing into coach...
Jun 17, 2023•31 min•Season 1Ep. 25
Send us a text Ever wondered how focusing on what you can do rather than what you can't can make a significant impact on your running journey? Join us as we chat with Colleen, an avid runner with a lifelong passion for the sport, and discover her unique insights on running techniques, training, and technology that have transformed her life! In this engaging conversation, we explore Colleen's journey from being a gymnast at school to becoming a dedicated runner, as well as her experience with inj...
Jun 10, 2023•35 min•Season 1Ep. 24
Send us a text What if you could uncover the secrets behind the physical demands of motorsports and the journey of an ex-racing driver? Join us for an insightful conversation with our old friend, Tom Gaymor, an ex-racing driver, current motorsport commentator, as we explore his passion for sports and his incredible journey in the world of motorsports. Discover how Tom's connection to his granddad, a doctor and open water swimmer, ignited his love for sports and opened doors to the world of motor...
Jun 03, 2023•29 min•Season 1Ep. 23
Send us a text Running has numerous mental health benefits that can positively impact your well-being. When you start running, your body undergoes a transition, releasing endorphins that contribute to the famous "runner's high." Although this euphoric feeling is rare, running still provides various mental health advantages: Stress Management: Running helps control stress by increasing the brain's resistance to tension and releasing norepinephrine, which moderates the stress response. Anxiety Rel...
May 27, 2023•24 min•Season 1Ep. 22
Send us a text Well the subject we are going to be talking about today was the bane of my life last year when it came to running. Some call it the dreadmill, others avoid it altogether—the treadmill gets a bad reputation amongst runners. In reality, the treadmill is a fantastic training tool. The treadmill allows you to run when it may be too hot, too cold, too icy, or too stormy outside. With a few tweaks to how you use it and reframing the way you think about it, you may find the treadmill pro...
May 20, 2023•24 min•Season 1Ep. 21
Send us a text How plyometric exercises pay off on the run What are plyometric exercises, exactly? . Usually programmed into a high-intensity interval training (HIIT) workout, these moves emphasize jumping. And you’re probably already familiar with them (hello, squat jumps and burpees!), but it’s also possible you’re not executing them regularly or at all. Here’s why you want to add them to your next workout. Bullet Points of Key Topics: What are plyometric exercises? How do they work? What are ...
May 13, 2023•27 min•Season 1Ep. 20
Send us a text Welcome to "The Unbreakable Spirit," a podcast that delves into the extraordinary life and times of Emil Zatopek, a legendary Czech long-distance runner whose unwavering determination and incredible achievements have left an indelible mark on the world of athletics. Emil Zatopek was born on September 19, 1922, in Kopřivnice, Czechoslovakia (now the Czech Republic). From humble beginnings, Zatopek's passion for running was ignited at a young age. Despite facing financial challenges...
May 06, 2023•19 min•Season 1Ep. 19
Send us a text Today we are going to be covering Energy systems for running. Running is simple, we put one foot in front of the other, and allow it to happen naturally. That is how we start, but once we get into running a little more, we want to learn more about how to improve our speed by increasing our step frequency and step length, we want to know which foods will give us the most energy on our runs, and we want to understand which energy systems we use in a 400m sprint or longer. There are ...
Apr 29, 2023•24 min•Season 1Ep. 18
Send us a text Welcome to the latest episode of Brian's Run Pod and this week we cover Heart Rate Training for Runners! In this episode, we'll be diving into the science behind heart rate training and how it can help runners of all levels improve their performance and overall health. We'll start by discussing what heart rate training is and how it works. We'll explore how it can help runners of all levels optimize their training and achieve their goals, whether that's running faster, running lon...
Apr 22, 2023•24 min•Season 1Ep. 17
Send us a text Welcome back to the second part of the interview with Caitlin. If you have not heard the first part then please do go back and listen. Today she talks about what she is doing today. How she goes tackles imposter syndrome. Giving talks to top executives and how she hopes to inspire the younger generation. I really hope you enjoy this interview. Also, I have interviewed my friend Jon about his running experience and not forgetting my interview with Olympian Stuart Hayes. Plus, we ha...
Apr 15, 2023•32 min•Season 1Ep. 16
Send us a text Wow in the previous episodes we have had some wonderful interviews. My friend Jon who told us about his journey into running and the issues he is currently having. Then we interview Stuart who is a professional Triathlete and was part of the 2012 Olympic team. His story was real lesson on not giving up on your dreams. From not being selected in 2004 to being part of the team eight years later. Last but not least we talked to Caitlin. She has an amazing story. From being told she h...
Apr 08, 2023•22 min•Season 1Ep. 15
