Treadmill Running
Episode description
Well the subject we are going to be talking about today was the bane of my life last year when it came to running.
Some call it the dreadmill, others avoid it altogether—the treadmill gets a bad reputation amongst runners. In reality, the treadmill is a fantastic training tool.
The treadmill allows you to run when it may be too hot, too cold, too icy, or too stormy outside.
With a few tweaks to how you use it and reframing the way you think about it, you may find the treadmill provides an enjoyable run after all.
Hopefully today I will help you go some way to understand the benefits of treadmill running to your training.
Mimic Outdoor Terrain
Engage your mind
Attitude makes a difference
Try a treadmill-Specific Workout
Some other treadmill workouts might include:
Progression Runs
Musical fartlek
Below are some other tips for Treadmill running.
Use a slight incline
Avoid a Too-Steep Incline
Refrain From Holding on to the Handrail or Console
Stay upright
Look Up
Pay Attention to Your Stride
Improve Your Stride Count
Hydrate
Cool Down
Pro and Cons of Treadmill Running
Pros
The Difficulty Level Is the Same
It's Easier on Your Joints
You Can Simulate Race Environments
Cons
You Could Lose Your Agility
You Don't Work as Many Muscles
It's Boring
Summary
However, I think that running on the treadmill is a different skill set than running outside. In my opinion it is like comparing apples and oranges. This is a great training tool and if you engage with what it has to offer then I don't doubt that you can get a lot out of it. As I said this time last year I hated it and now I really look forward to training on the treadmill.
Resources & Links
https://runkeeper.com/cms/training/how-to-make-the-treadmill-more-enjoyable/
https://www.verywellfit.com/tips-for-treadmill-running-2911986
https://www.health.com/fitness/the-pros-and-cons-of-running-on-the-treadmill
Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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