Welcome to Sync Up with Cycle Chats! In her first episode Sarah takes us on the lazy river to talk about our optimal state of consciousness, flow. She educates us on how this optimal state increases our happiness, purpose, and creativity by 500%! She teaches us all about what flow really is, how we experience flow, and how we must first accept the flaws we can not change before we can transcend. So get ready to break the cycle of what it means to be a woman together! Check Sarah Out! @thepowerto...
Apr 02, 2022•12 min
In this episode, we speak with a transformational coach and certified cognitive behavioral therapy (CBT) practitioner with a degree in Counseling in Psychology: Melanie D. Wilson. Melanie gets vulnerable and opens up about her rock bottom that reshaped the relationship she had with anxiety. She dives deeper into what anxiety is and how she utilizes her own experiences to help women overcome the lie and deception that anxiety tells them time and time again. Get ready to tell anxiety to take a sea...
Mar 28, 2022•44 min•Ep. 32
Welcome to Sync Ups with Cycle Chats! In her last episode Michelle breaks down the importance of having healthy adrenals to support your energy. Michelle educates us on what and where our adrenals are, what they do for us, and why they are so amazing. Michelle also gives us the 411 on how to support our adrenal glands. She even goes so far to tell us that we should salt our food and shares a not so secret recipe for an adrenal cocktail! So get ready to break the cycle of what it means to be a wo...
Mar 26, 2022•19 min
Welcome to Sync Ups with Cycle Chats! In Michelle’s third episode she explains why ovulation truly is the star player. This episode is a really great companion episode to @audreysgeyers Sync Up Episodes because they speaks the same language. She talks about why it is so important to know if your ovulating or not, devices and apps you can use to help get you the information you need, and how to support a healthy ovulation. So get ready to break the cycle of what it means to be a woman together! C...
Mar 19, 2022•16 min
In this episode, we speak with a woman who is looking to help YOU achieve abundance and peace in your life by setting boundaries and cultivating self-love through acceptance and healing. A Certified Abundant Life Coach...Sabrina Irene! Sabrina recounts to her the breakup that led her to the bottom of the well searching for any drop of water (or wisdom) that could guide her to hydration salvation. Que the Universe with her hands open and ready to take action. Sabrina graciously opens up and share...
Mar 14, 2022•39 min•Ep. 31
Welcome to Sync Ups with Cycle Chats! In Michelle’s second episode she gives us all the truly magnificent facts about our metabolism. In her episode, Michelle talks about how our metabolism affects other aspects of our health, some of the signs women experience that suggest that your metabolism needs some TLC, and how we can give it the love it needs. So get ready to break the cycle of what it means to be a woman together! Check Michelle Out! @hormoneharmonyrd Follow, Like, and Share with a Frie...
Mar 12, 2022•13 min
In this episode, we talk to two very intelligent young women, who have Emily's curly hair, her love of performing, and her blood running through their veins.......Emily's nieces, Scarlet Rose, and Sadie Gray! In this very special episode, we talk about the girl's dreams for the future, what they love about themselves, the advice they want to remember, and what women's empowerment looks like for a seven and nine-year-old. So get ready to laugh with oodles of doodles. And don't forget to give your...
Mar 07, 2022•25 min
Welcome to Sync Ups with Cycle Chats! In Michelle’s first episode she helps to educate us on what PCOS is, some of the warning signs of having this hormonal disorder, and some things you can start to change today to improve your health tomorrow. So get ready to break the cycle of what it means to be a woman together! Check Michelle Out! @hormoneharmonyrd Follow, Like, and Share with a Friend! *Disclaimer this is for educational purposes only it does not replace medical care.
Mar 05, 2022•20 min
In this episode, we are honored to speak with a lady who looks great in a bandana, loves mushrooms, cats, pirates, and foam. A finalist on NBCs "Making It: Season 3" Kara Walker! Kara joins the Cycle Halves on the tangent train of talk as we discuss all things creative and cooky. Kara shares how she became a maker, her experience with Goldenhar Syndrome and her experience being featured on a television show. (hint hint: there will be tears...but we love a good shower cry!) Gather up your foam an...
Feb 28, 2022•39 min•Ep. 30
Welcome to Sync Ups with Cycle Chats! In this last episode with Mish, she empowers us with the knowledge that healing is possible. She sheds light on the importance of therapy, she breaks the boundaries of what trauma means, post-traumatic growth, and the big difference between therapy and coaching. So get ready to break the cycle of what it means to be a woman together! Check Mish Out! @tmw_coaching Follow, Like, and Share with a Friend!
Feb 26, 2022•16 min
Welcome to Sync Ups with Cycle Chats! In this week's episode, Mish talks about one of our favorite words, empowerment! She teaches us how to show up in ways that serve us, how to be self full, and how the harmful labels that have been put on us as women affect our identity. So get ready to break the cycle of what it means to be a woman together! Check Mish Out! @tmw_coaching Follow, Like, and Share with a Friend!
Feb 19, 2022•15 min
Today, we get the chance to sit down with busy mom, wife, educator with over a decade of experience, and parenting coach. A Queen bee that holds both a B.S. in Education and Master’s degree in Educational Leadership…Casey Wike! Casey breaks the stigma of what it means to be open and honest with your children about “the TALKS.” She breaks down why one big talk just won’t cut it and how it’s never too late to be open and honest about the down and dirty. Get ready to get consensual! *Disclaimer we ...
Feb 14, 2022•40 min•Ep. 29
Welcome to Sync Ups with Cycle Chats! In this week's episode, Mish breaks the cycle and educates us on why self-sabotage has nothing to do with willpower. She talks about the idea of social media making words meaningless, how toxic the fitness industry is, and the warning signs of self-sabotage. Mish is going to challenge your beliefs and help you start the real work. So get ready to break the cycle of what it means to be a woman together! Check Mish Out! @tmw_coaching Follow, Like, and Share wi...
Feb 12, 2022•22 min
Welcome to Sync Ups with Cycle Chats! In her first episode, Mish dives right into the deep end to talk to us about self-acceptance and why we feel the need to abandon who we are. She educates us on our inner child, the idea of the self-parent relationship, and how to come at your journey with self-compassion and acceptance. So get ready to break the cycle of what it means to be a woman together! Check Mish Out! @tmw_coaching Follow, Like, and Share with a Friend!
Feb 05, 2022•20 min
In this episode we get to speak with spunky actress, singer and dancer with strong comedic skills. A poet, don't you know it? Good friend and beautiful soul hailing from the big apple. Author of "Travel Guide For Broken Hearts" Haley Jones! Haley shares her passion for poetry with the Cycle Halves. She dives deep into the seas of the heartbreak that lead her to writing and publishing her very own book of poetry that will guide you to the soothing shores of the soul. Get ready to set sail into th...
Jan 31, 2022•44 min•Ep. 28
Welcome to Sync Ups with Cycle Chats! In this last episode with Audrey, she talks about all things body literacy and fertility awareness method. She breaks the wall down on taboo topics that surround women’s health while providing us with vital information for the future. So get ready to break the cycle of what it means to be a woman together! Check Audrey Out! @audreysgeyer Follow, Like, and Share with a Friend!
Jan 22, 2022•25 min
In this episode, we speak with a woman whose practice with Buddhism has led her to share her experiences and passions with others seeking peace: Marissa! Marissa shares the highs of being a voice actor in New York City and the lows of losing her sister, and how all of these events played an instrumental role in bringing her to the foot of her mountain to climb to be in space, she is in today. Get ready to join the Cycle Halves as Marissa guides us to becoming the monk on top of the mountain! Che...
Jan 17, 2022•43 min•Ep. 27
Welcome to Sync Ups with Cycle Chats! In this episode, Audrey takes us behind the scenes and gives us the inside scoop on nutrition for our cycles. She shares her process for educating and personalizing a nutrition-based approach for menstruating women. So get ready to break the cycle of what it means to be a woman together! Check Audrey Out! @audreysgeyer Follow, Like, and Share with a Friend!
Jan 15, 2022•26 min
Welcome to Sync Ups with Cycle Chats! In this episode, Audrey educates us on mood and energy management around the menstrual cycle. She shares insights, tips, and strategies to help us take care of our emotional well-being as a woman. So get ready to break the cycle of what it means to be a woman together! Check Audrey Out! @audreysgeyer Follow, Like, and Share with a Friend!
Jan 08, 2022•17 min
In this episode, we’re speaking with a sexual healer, somatic physiologist, reiki master, and certified Erotic Blueprint coach who is on a mission of sexual healing by fusing prosperity with pleasure. The badass fairy godmother herself: Dawn Wylde! Dawn gets down and dirty about getting down and dirty. She shares her journey through the Erotic Blueprints and how figuring out what type of lover you are will give you a love life you never imagined. Check Dawn out! WEBSITE: www.Joyfullbody.com Foll...
Jan 03, 2022•40 min•Ep. 26
Welcome to Sync Ups with Cycle Chats! In this premiere episode, Audrey kicks us off by breaking down menstrual cycle myths that we have been told our entire lives. She shares her knowledge on the 4 different phases of your cycle that are sure to educate and empower you! So get ready to break the cycle of what it means to be a woman together! Check Audrey Out! @audreysgeyer Follow, Like, and Share with a Friend!
Jan 01, 2022•21 min
In this episode we speak with a woman whose helping women work with their cycles and not against it. A woman who utilizes every phase to create better days. Health Coach and FAM Educator: Audrey S. Geyer! Audrey shares her personal struggles with her cycle and how they propelled her to become a thoughtful leader for ambitious, menstruating women who are looking to break the cycle of burnout and break up with PMS! Check Audrey out! Instagram: @audreysgeyer Follow, Like, Subscribe! Instagram: @cyc...
Dec 20, 2021•41 min•Ep. 25
In this episode, we speak with a woman who packed up everything to have the life of her dreams. Psychologist and author of “Choose Happy” and “Find Your Flow:” Sarah Gregg! Sarah shares her journey of reinvention and how choosing happy will help you find your flow and live a life beyond your wildest imagination. Get ready to pack your bags and journey into the farthest corners of your mind! Check Sarah Out! Instagram: @thepowertoreinvent Follow, Like, Subscribe! Instagram: @cyclechats Facebook: ...
Dec 06, 2021•40 min•Ep. 24
In this episode, we take a trip across the pond to speak with a woman whose mission is to help YOU be the best version of yourself. A woman who refuses to let you give in to negative self-talk when you look in the mirror. Holistic Life Coach: Mish! Mish gives us the raw truth about her past and how she transformed her mindset by taking ownership of her mind, body, and soul. Are you ready to get your self-love on? Check Mish out! INSTAGRAM: twm_coaching Follow, Like, Subscribe, Support! Instagram...
Nov 22, 2021•39 min•Ep. 23
Say it loud and say it proud! In this special episode, we have the fortune of speaking with a human who is standing up for the silenced voices of the LGTBQA+ community. They are genderqueer Alaskan activist, artist, and co-founder of Talkeetna Pride: Lillian Lennon. Lillian educates us on the importance of standing up for your truth, why activism is necessary in the current climate of the world today and how to be a good ally in the face of adversities. Check Out Lillian and Talkeetna Pride! @ms...
Nov 15, 2021•37 min
In this episode, we pas de bourrée our way into the world of founder and director at Volante Dance Company and the gal with the big hoop energy: Michelle Garcia! A true feminist and mental health advocate, Michelle shares her journey from soccer player to professional dancer and the accident that changed everything for her. So put on your dancing shoes and get ready to be moved by the groove in 5 - 6...5 - 6 - 7 - 8... Check Michelle Out! Instagram: @la_michelle_garcia Volante Dance Company: @_v...
Nov 08, 2021•41 min•Ep. 22
BOO! In this special spooktacular episode, the Cycle Halves talk about all things Halloween! From the movies that made us to the candy that may have put us in the grave. We take a trip down memory lane and back to the present again. It’s spooky season so get ready to sync or treat!! Follow, Like, Subscribe! Instagram: @cyclechats Facebook: @cyclechats
Oct 29, 2021•31 min
In today’s episode, we speak with a Clinical life coach and a woman looking to help you heal and recover from your traumas. Top online dating coach (with the super rad hair) Britt Labonte! Britt talks to us about being an online dating coach and how she uses energy, work, and health to manifest a life tailored to your needs. Get ready to get yourself into alignment and find the love and light you deserve! Check Britt out! Instagram: @britlabonte Follow, Like, Subscribe! Instagram: @cyclechats Fa...
Oct 25, 2021•38 min•Ep. 21
In this episode, we speak to a woman who's on a mission to help you live a healthy and symptom-free life using whole-food nutrition, functional lab testing, and lifestyle changes. Functional & Integrative Medicine Dietitian...Michelle Penicook! Michelle speaks to the Cycle Halves about her struggle with Lyme Disease and other autoimmune diseases that led her on the path to help others gain back their health without giving up the foods they enjoy. If you're looking to balance your hormones an...
Oct 11, 2021•39 min•Ep. 20
In this episode, we speak with therapist and mom, helping other moms navigate the roller coasters of motherhood: Bryce Reddy! Bryce guides the Cycle Halves on the journey of the ever-complex mom brain. The ups, downs, ins, and outs of a day in the life of a mother attempting to do it all. So, put the kiddos to bed, slap on a face mask, and get ready to soak up all the resources Bryce has in her pocket for everyday mom life! Check Bryce out! INSTAGRAM: @mombrain.therapist Follow, Like, Subscribe!...
Sep 27, 2021•38 min•Ep. 19
