When your body starts talking to you, it's really important to listen and yet in 2017 I chose not to listen and carried on mountain bike racing, until I couldn't anymore. In this ep I talk about losing my identity, seeking external gratification and the lessons I've learnt 6 years down the track. Your body sends you messages way before your brain (or your medical professional) does. Tune in to share my journey with fatigue from emotional and physical burn out.
Aug 16, 2023•22 min•Season 1Ep. 85
Has neurodiversity touched your life? Ever curious to know more about this topic, with a number of family members formally diagnosed to be neurodiverse and coming across it more and more in the work that I do, I had a myriad of questions for Tamsin Jowett, today's guest. Welcome to the BOOB Podcast, this is Episode 84, The key to living an authentic life as a neurodivergent person. Our focus is on being authentic and owning your strengths, neurodiversity has many superpowers. Tamsin shares her l...
Aug 09, 2023•48 min•Season 1Ep. 84
At 37 yo, Nicky went through heartbreak when a relationship ended, just as she thought she was ready to settle down and start a family. From then, Nicky went a journey within and found her unique light that had been dimmed for so long. Hello and welcome to.... Nicky shares her morning rituals, a year round beach lover, like Amanda and what led her to become a coach. A reminder that you have all the answers you need within you. There's many tools that are shared in this conversation- Ways to find...
Aug 03, 2023•55 min•Season 1Ep. 83
Do you know your values and are you able to name your top 3 with ease? In this solo episode on the Bounce Out Of Bed Podcast I share the tools I use to help my clients determine their values, and why knowing your own values is so important. Making decisions and stopping the people pleasing f*cked-ness, is so much easier when you know your values. I share my own values and how knowing them has helped me, exponentially.
Jul 29, 2023•19 min•Season 1Ep. 82
This episode is raw and real and talks about the very big need to stop and celebrate yourself, not just for the big things in life but for the little things too. It all adds up and I see, women especially, being really hard on themselves. I wasn’t exempt from this and pausing for applause is a miraculous thing. There’s so much to navigate in this human experience and constantly striving for the big next thing and not even celebrating when you get there, needs to stop! Leaving my marriage was one...
Jul 19, 2023•24 min•Season 1Ep. 81
Do you find yourself constantly wishing you had more? And when you get more of that thing, you want more of something else? In this solo ep I talk about ways that help to be here now, to strive for things and to know why and what those things are. Being more mindful is a very awesome tool to learn and to practice regularly and there is evidence based research that it works. Scientific studies have shown that the brain thrives on mindful practices and I share a few of my favourites with you here....
Jul 12, 2023•16 min•Season 1Ep. 80
Finding your dream career is one thing, taking the leap is another! When you know you’re meant for more, there’s no denying it. That niggle, that inner knowing that something is out there and it’s meant for you. Andrea and I dive deeply into a conversation about the unexpected and pleasant surprises switching careers brought her and what she’s seen in the work that she does, relating it to what you can expect to happen to give you even more reasons to take the leap and follow your destined path....
Jul 05, 2023•1 hr•Season 1Ep. 79
If you drive yourself nuts repeating the same behaviour patterns over and over, this is the conversation for you. In my quest to help you shift from feeling meh to magnificent so you can bounce out of bed, I've connected with Amy, a fabulous kinesiologist, to debunk your limiting beliefs. Why you have them and what to do with them. We use some raw and real examples from our own lives about shifts we've made and the patterning it came from. Amy shares a super helpful tool you can use to shift you...
Jun 29, 2023•55 min•Season 1Ep. 77
There's a ginormous amount of evidence, growing daily, alluding to the benefits of fun and play in your daily life. This is one of the major stumbling blocks I see in the work that I do as a Lifestyle Coach. Having the 168 hours that makes up a week, full to the brim, doing 'stuff', whether it's work, parenting, things for other people and finding yourself way down the list. I explore;- -why you're not having enough fun -how to carve out the space to play -how to see what your days look like? -w...
Jun 28, 2023•16 min•Season 1Ep. 78
In this uplifting conversation, Tashina and I dive head first into why you need to ask for help and why it’s a strength doing so. We tackle the question of what it means to have your shit together and share personal stories that were massive game changers in our own lives. You’ll discover What asking for help actually means Why it’s a strength and not a weakness How you learn to ask for help Why you might resist asking for help The lowdown on beliefs from your past that inhibit you What kind of ...
Jun 16, 2023•57 min•Season 1Ep. 76
Imagine waking up and getting out of bed without the stress of every little (and big) thing hitting you as soon as you open your eyes. I bet you can’t. What if you could? Bouncing Out Of Bed doesn't mean you leap out of bed like you're spring loaded. In this episode I share the reason why the snooze button was invented and what you can do to overcome it why doing mornings your way is the only way what my mornings used to look like and what changed a very simple first step to creating mornings wi...
Jun 09, 2023•15 min•Season 1Ep. 74
Off the back of the very popular “Fuck Achievement and Find Joy” episode, I’m chatting to Gemma about how you can redefine success at any moment. Gemma and has her own Podcast called The Success Revolution and speaks openly and honestly about her journey and her mission to leave the world a better place. We cover so much on the topic of redefining success;- - How do you honour yourself so you can live life on YOUR terms? - What do you do when anxiety appears in an unhealthy way? - How can you ma...
May 30, 2023•47 min•Season 1Ep. 73
If only I did things differently. Was more organised, didn’t procrastinate, worked more hours, was just DIFFERENT to what I am ….THEN it would be easier. Is this you? If you resonate with this and are often feeling overwhelmed, check out this episode. I've been some questions by my people and I'm answering them directly here. You're never going to fell less overwhelmed by working harder, staying up later and having less fun. But where is the balance and what is the tipping point? After sharing w...
May 25, 2023•28 min•Season 1Ep. 72
Why the words you tell yourself matter; time to thrive How do you talk to yourself and is it impacting your life in a good or not so good way? What if it could be different? What if you did things because you said you would? Discover ways to activate yourself, learn to think differently and look at your own potential and the possibilities to be at your best. Who would you be without negative thought holding you back? Catherine has a great take on mornings, and how her life changed when she creat...
May 16, 2023•51 min•Season 1Ep. 71
What's your definition of success and how is it serving you? Are you looking to achieve things based on someone else's version of success? In this episode with Therapist and Mindset Coach, Melanie Gillespie we explore how you can refine success and live life on your terms, with a model that works for you. It's time to update your belief systems! Discover:- - Why we get the success model all wrong - A simple way to redefine success - How to know what you really want - Ways to create change when t...
May 07, 2023•47 min•Season 1Ep. 70
Declaring loudly … F*CK ACHIEVEMENT You’re either striving for that next thing to make you feel better (the better house, job with more money, more clients, waiting for a big holiday, hanging out for Friday, relentlessly…) Generally, waiting for something external to shift so THEN you’ll feel better. ONLY THEN you will have nailed this human experience we call adulting. What if it’s all a load of BS? What if you could feel good, and I mean REALLY good, without any of the ‘things’ you think you n...
May 03, 2023•19 min•Season 1Ep. 69
Here are a few tips for those times when you are overwhelmed, it feels like you will never have enough time and your to do list is endless. In this ep, I'm sharing the key to finding joy in the little things. Super simple, quick easy ways to snag moments of joy throughout your day to ditch the overwhelm and help shift those 'meh' feelings. In this short and sweet solo ep. you'll walk away with some fab ideas to kick-start your joy finding.
Apr 22, 2023•14 min•Ep. 68
I’m curious to know if you’ve wondered about your own spiritual gifts? This is a much needed conversation that you’re going to enjoy if you’re curious about the ‘woo’ side of life. Learn about your spiritual gifts / superpowers and how to tap into them. How it makes navigating life more fun and why keeping it simple is key. Jaime shares her own stories, leaving an abusive marriage and a corporate job as an engineer on the same day and what happened next. Being told she was going to die and livin...
Apr 13, 2023•1 hr 5 min•Season 1Ep. 67
What are you like at dealing with change when it's something that's inevitable and often outside your control? Even if it is in your control, change can still be hard. It's something that I talk about a lot because it's a really important conversation to help arm you with more tools and awareness around why change is so scary and why you're so resistant to it when it happens. I invited Beccy Freeman to share how women navigate change, particularly as they come towards the second half of their li...
Apr 08, 2023•57 min•Season 1Ep. 66
How often do you say sorry, for things that you don’t need to apologise for? Sorry for crying, sorry for being slow or unfit, sorry for taking time to respond to a text or an email. The list is long. I once said sorry alllllllll the time and still have a tendency too but pick myself up on it and now help others do the same. In this solo ep I delve into the reasons it happens and how to rise above the ‘sorry’ epidemic. Discover:- Why women tend to apologize more than men Why women prioritize soci...
Mar 30, 2023•19 min•Season 1Ep. 65
When I moved to a remote town in North Western Australia I thought I'd be escaping my busy life. What happened was different. I got busier. There were so many new opportunities and I started saying yes to everything. Until I couldn't physically or emotionally keep going. The same thing happened to Jess, my guest in this fab ep. Jess and I met in Karratha doing similar things and we've been following each others journey since we both broke free from the 'Busyness Trap'. Listen all the way to the ...
Mar 23, 2023•1 hr 2 min•Season 1Ep. 64
The Highly Sensitive Person (HSP) is a thing! As one of them, this conversation gets into all the juicyness. One in every five people is born with a heightened sensitivity and it has advantages and disadvantages! I grew up thinking I was too sensitive, too imaginative and felt like the odd one out most of the time. Even into adulthood and, my 50’s! Dicsovering that I am 1 in 5, and learning how to use my HSP traits as strengths, has literally changed my life, in a few short months. And having a ...
Mar 16, 2023•1 hr 4 min•Season 1Ep. 63
Living in alignment is the coolest thing and it’s possible for you too, it’s never too late! I was drawn to Kerry’s energy on her Instagram lives and was so excited to have Kerry as my guest. It gets up front and personal (how I like to roll) and we share some relationship stories that need to ne shared to help you find your true potential and enhance the way you’re living, right now. Kerry does transformational work and the connected-ness is real. In this episode hear about:- Discovering your i...
Mar 09, 2023•53 min•Season 1Ep. 62
Have you ever wondered what life would be like if decision making was easy? Traci weaves magic into all the things she does and creates magnificent jewellery, channeled by her guides. We talk all things intuition and Traci shares stories about her biggest wins and hardest things on the life path that she's chosen. Traci is an intuitive life and business mystic and a high priestess jewele who loves swimming in the ocean all year round. We talk about: - Defining intuition and understanding how it ...
Mar 03, 2023•42 min•Season 1Ep. 61
The energy this woman brings to the room is undeniably BIG, you can’t not feel it. Having both had long careers as health professionals, to then leave them behind and follow our inner guidance leading us down the entrepreneurial path, going against the ‘norm’ hasn’t been easy. It also hasn’t felt optional! Ka Ki and I talk about leaving a ‘good’ job and embarking on an unknown path that has reaped so many rewards, there’s no going back. Join me whilst I have a very deep and real conversation wit...
Feb 23, 2023•54 min•Season 1Ep. 60
We need clothes in this western world we live in. It’s not an option. Why not make them fun and exciting and less of a chore every day? I’ve experienced, first-hand, the benefits of a stylist and had a fab convo with Alex about the work she does, why she does it and how it can help you bounce out of bed! This is a no BS convo, down the line with some great nuggets of gold dotted through it. Discover:- - Why you might resist getting a stylist - The benefits of getting a stylist - How to show up w...
Feb 20, 2023•54 min•Season 1Ep. 59
This episode is gold! Join me as I take a deep dive into living in the NOW with Tim, a colleague and fellow coach who has incredible insight into how to bounce out of bed, be present and thrive. There’s laughter, tears and a LOT of goosebumps. Discover:- Why you must honor the toxicity that you’ve lived through How to find the courage to just step in and live life What it means to live authentically How to find happiness when you just can’t see over the top of the trees The importance of asking ...
Feb 08, 2023•1 hr 3 min•Season 1Ep. 58
When was the last time you took time out and did something for yourself for at least a few days? I was so good at telling my clients to do an escape weekend and not so good at making it happen for myself. Until now! This is a reflection on my experience in South Western Australia at a Swimwild Escape retreat hosted by Simone. We chat candidly about the event I went on. Picture daily ocean and river swims of up to 5km, delicious food at iconic locations, yoga, walks, and most importantly, new hum...
Feb 02, 2023•30 min•Season 1Ep. 57
What even is ambiguous loss? If this caught your attention and you’re here listening to my voice now, stay tuned. So many losses happen in our life, and I don’t mean just when someone passes. Loss that’s unresolved, is where it begins. And it’s actually got a name. Ambiguous loss. Talking about this kind of loss and grief associated with it is such an important convo and Treisha’s knowledge and wisdom on the topic, through her academic research together with lived experience, is incredible. Disc...
Jan 19, 2023•57 min•Season 1Ep. 56
Are you ready to feast on some juicyness. Here’s another take on happiness, and some deceptively simple ways to find it within that you may not have thought about. Liz is a wealth of knowledge, the science and the woo. In this convo, elaborating on happiness you’ll discover how to:- Tap into the innate knowing that you have within Choose to do things based on how you want to feel Be happy before you’re successful (and what success actually is) Break the cycle of shame Notice societal pressure an...
Jan 17, 2023•1 hr 6 min•Season 1Ep. 55
