Bounce Out Of Bed

Are you ready to bounce out of bed in the morning? For you, if you're a high achiever, ready to shift from feeling meh to magnificent using a blend of hot science and cool spirituality. With solo episodes and fun interviews, you'll get the clarity and confidence you need, to bounce out of bed in the morning.

Last refreshed: July 16th, 2025 at 4:45 PM ⓘ

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Episodes

Unlocking The Secret To Daily Exercise with Jana Barrett

Are you telling yourself the story that you can’t do as much as you once did, ‘cos you’re ‘getting older’. Well, guess what? It doesn’t have to be that way. In this enlightening conversation, Jana & I shine a light on the secret to daily exercise, that you LOVE. Even if you still haven’t found a way to move your body that you like, or you feel you can’t do what you once did. Jana is a Fitness & Movement Coach, who lives by the ocean, in New Zealand, and is a surfer and mum. Jana works wi...

Jan 05, 2023•56 min•Season 1Ep. 54

The 3 Things You Need To Know For Clarity And Direction In 2023

The lessons I learnt in 2022 might just be super helpful for you in 2023. Highlight and lowlights. Raw and real. And a ginormous thank you for listening and being awesome in 2022! Discover:- - The importance of having the courage to lean in - A reminder that it’s never too late - Knowing that you have the all answers within you (and what to do about it) - Why asking for help is so necessary - Choosing yourself and honoring your own needs “There are only two people in life that you need to please...

Dec 31, 2022•21 min•Season 1Ep. 53

The Art of Making Life Easier with Katie Bateman

Imagine having an understanding of yourself at a level you’ve never known before. How much easier would your life be? In this fun conversation (with a few ‘F’ bombs thrown) in I talk to Katie about the art of making life easier. Human existence in the western world is full of difficulties and it’s also full of incredible opportunities when you open your mind to them. Blending science and spirituality is gift to humanity. Listen to this fab ep and discover:- - Why human's biggest fear is what oth...

Dec 29, 2022•50 min•Season 1Ep. 52

How To Say No Without Feeling Like A Bad Person with Suzanne Culberg

After serendipitously crossing paths with Suzanne, I knew this was a conversation you needed to hear. Having been challenged with boundary setting and upholding most of my life, I had lots of questions. Suzanne is the ‘Nope Coach’ extraordinaire as well as an author, who helps over-givers and people pleasers learn to set boundaries and say 'No' without feeling mean. Suzanne is known for her straight-talking and her wacky t-shirts. She lives in Sydney, Australia with her husband and 2 awesome chi...

Dec 22, 2022•57 min•Season 1Ep. 51

Discover Five Surprisingly Easy Ways to Have More Fun with Nicki Jones

When I suggest my clients have more fun in their lives I often detect an eye roll and the ‘I don’t have time to fit anything else in’ comment. In this illuminating convo, Nicki Jones owner of Perth SUP school and all round awesome human, highlights wats to make fun easy, no matter what you have on your plate. My previous interview with Nicki was on of the most popular so tune in and see how you can have more fun in your life, NOW. Discover;- Why people have forgotten the art of slow How to allow...

Dec 16, 2022•58 min•Season 1Ep. 50

On Coming Out At 50

Life is full of surprises. When my marriage ended after almost 3 decades with my (now) ex-husband, I needed time to myself to work out who I was and where to next. What happened over a year later took me completely by surprise and I’ll tell you what I didn’t expect to happen. In this raw and real solo episode, I share; - How it all evolved after my marriage ended - Feeling like an imposter in the LGBTQIA+ community, coming out at 50 - What I did to move through fear - Why creating your own rules...

Dec 08, 2022•20 min•Season 1Ep. 49

Easy and Healthy Ways to Nail Your Daily Routine with Sarah Moss

We know you know all about healthy eating and the need to exercise. Yet so many humans struggle to do both on a regular basis. What if it could be different? Sarah Moss lives in Karratha, Western Australia, a town where I lived for almost a decade. It’s remote and regional. Sarah has young children and has found simple solutions to nailing your daily routine and making it easy. Such a delight to share these insights with you in an open and honest conversation. Discover:- The importance of waking...

Dec 01, 2022•48 min•Season 1Ep. 48

The 3 Keys to Harness the Power of Your Emotions for Success with Sonia Miller

In this down to earth discussion, Sonia and I talk about the importance of feeling your feelings. It’s still not something widely accepted in our modern society and neither of us grew up with role modeling the healthy expression of emotions. Whilst feeling into your emotions can be challenging, the benefits are exponential and Sonia helps identify why. Such a fabulous and super important topic. We touch on;- What happens to your body when you hear the words “feel your feelings” Why you resist fe...

Nov 24, 2022•1 hr 5 min•Season 1Ep. 47

The Keys to Overcoming Fear and Flourishing

Having seen the movie-length documentary, Facing Fear and having always been very curious about fear, I explore my own perception of fear and how it showed up for me through a divorce and coming out as a gay woman. Join me in this solo episode to uncover:- The irrational fears that are all in your head (and seem very real) Why I was so afraid about ‘what people would think’ Moving through fear and overcoming it - the benefits Knowing your relationship with fear Exploring the concept that all fea...

Nov 17, 2022•19 min•Season 1Ep. 46

The Magical Way to Unlock Your Potential with Ingrid Lockwood

It’s never too late to unlock your potential. In this fun convo, Ingrid and I dive into the magical way to unlock yours. The inner knowing you have that there’s more for you. Discover: Why women put themselves last until they get to a point where they've had enough How societal conditioning can take away your joy, until you’re consciously aware of it Why you haven’t been taught how to do the things that are going to unlock our potential The easy way to change a belief Ingrid is all about relatio...

Nov 11, 2022•55 min•Season 1Ep. 45

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