Here's another exciting Coaching Call conversation from my program, MACROS 101! Join me as I guide Jodi through the fine line between making the most of a valuable tool like tracking and going overboard, which can lead to problems. Remember, tracking isn't a villain, but we'll learn how to use it wisely. We'll explore the delicate balance between control and trust in our eating habits, aiming for that sweet spot called "informed eating." This episode is packed with valuable insights and tips for...
Sep 05, 2023•25 min
I've got a fantastic guest on the podcast – none other than my friend and incredible coach, Jill Coleman! She's the brains behind the Fitness Nutrition Business brand, JillFit. In this episode, get ready for an engaging discussion as we dive into the mistakes we both made as newbie coaches, all with the goal of helping you dodge those same stumbling blocks. Whether you're a new coach or considering entering the fitness industry, this episode is an absolute must-listen tailored just for you. Find...
Aug 29, 2023•1 hr 8 min
Gear up to supercharge your mom skills with the incredible Kendra Hennessy, the founder of Mother Like a Boss! She's not just your average advice giver – she's here to revolutionize the way you handle cleaning and routines. Tune in as we dive deep into our connection with cleanliness, conquering self-sabotage, battling overwhelm, and banishing that all-or-nothing attitude. Kendra's no-nonsense, authentic style will have you hooked, ensuring this episode is an absolute must-listen jam-packed with...
Aug 22, 2023•53 min
I'm bringing another coaching conversation from my program Beyond MACROS 101. Listen to how I coach Catherine and notice that the path I take diverges from the initial question she poses. Instead, we delve into a more profound realm – one that centers around her challenges in giving herself the importance she deserves. If you are someone who struggles with prioritization or finds it tough to prioritize yourself, this episode holds valuable insights for you. Find show notes at bicepsafterbabies.c...
Aug 15, 2023•23 min
Today's episode was first featured on Sarah Clark's podcast. Sarah started as a client who went through my Transformational Macro Coach Certification and later became an awesome coach herself. Join us as I respond to Sarah's insightful questions about Self-Sabotage, and discover how you can unlock your full potential and confidently achieve your goals. In this episode, we delve into silencing the inner critic and paving the path to success. Don't pass up on this empowering episode that will help...
Aug 08, 2023•1 hr 1 min
Get pumped up for today's podcast as we delve into the realm of home gyms with my special guest, Lauren George – a true fitness aficionado. Together, we'll unlock the secrets to achieving your fitness goals without ever setting foot in a gym. Join us as we explore dynamic at-home workouts, game-changing nutrition tips, and inspiring strategies to keep you motivated on your fitness journey. Your home will become the ultimate fitness sanctuary, and together, we'll transform you into a healthier, f...
Aug 01, 2023•44 min
In the world of fitness, expectations can often paint a picture of success and accomplishment, but the reality is rarely as straightforward. In today's podcast, my friends and gym buddies Natalie DuLaney and Heidi Bollard from Butter Your Macros, have joined me again to share their experiences and the ups and downs of their fitness journeys. Throughout this discussion, we delve into the disparity between most people's initial expectations and the sometimes surprising realities faced along the wa...
Jul 25, 2023•1 hr 9 min
In today's RANT episode, I dive deep into the topic of health and weight, and why they're not the same thing. As a coach, I often see clients collapsing health and weight into one. Join the conversation and learn why it's important to separate the two. Tune in to gain a fresh perspective! Find show notes at bicepsafterbabies.com/287 Follow me on Instagram and Tiktok ! Links: Episode 92 bicepsafterbabies.com/waitlist bicepsafterbabies.com/insider Stop following diets that were designed to fail yo...
Jul 18, 2023•38 min
Welcome back to our special two-part series, "Lowdown on Supplements"! In this episode, we'll continue exploring the fascinating world of supplements, focusing on the most commonly asked-about ones. Get ready to uncover the benefits, uses, and potential side effects of these popular supplements. By the end of this episode, you'll walk away with a wealth of knowledge that will help you make informed decisions about which supplements are truly worth your hard-earned money. So, without further ado,...
Jul 11, 2023•1 hr
Welcome to a double dose of supplement knowledge in our special two-part episode, "Lowdown on Supplements"! In the first part, I teamed up with the brilliant Dr. Taylor Brueseke, my husband, to explore the vital topic of research. Together, we uncover the power of conducting your own investigations and developing a critical mindset when it comes to supplements. Say goodbye to blindly following influencers and hello to becoming an informed decision-maker! But that's not all—I also unveil the secr...
Jul 04, 2023•1 hr 7 min
Today’s episode was initially aired on my friend, Andrea Allen’s Make It Simple podcast, where we talk all about consistency in the health and fitness industry. Andrea is a Personal Trainer, Nutrition Coach, and Owner of Deliciously Fit ‘N Healthy. Tune in as I answer Andrea’s really great questions about the importance of consistency, defining what it truly means, and how to break free from perfectionism to embrace progress on your fitness journey. Let’s dive in! Find show notes at bicepsafterb...
Jun 27, 2023•48 min
Today’s episode is a Live Coaching Session Replay inside MACROS 101. Listen to how I coach Alicia to have compassion for herself and to recognize that changing her thought patterns will take time and effort, but it is possible. If you are someone who struggles with negative self-thoughts, listen to this episode and the coaching that I give Alicia, and see if you can also start to incorporate some of the things that I teach. Let's dive into the coaching conversation. Find show notes at bicepsafte...
Jun 20, 2023•26 min
I'm thrilled to have this incredible guest on the podcast today. Let's meet Jessica Cahoy, she was an elite CrossFit athlete and now embracing the journey of becoming a new mom. We also discuss her pregnancy journey, delivery, and postpartum experience. If you are a mom, if you're thinking about being a mom, or if you're just interested in what it takes to be an elite CrossFit athlete or just an athlete, this episode is definitely for you. Find show notes at bicepsafterbabies.com/282 Follow me o...
Jun 13, 2023•48 min
Today's episode is packed, and full of all the muscle-building goodness! Get ready to meet Nikkiey Stott, a fitness guru, a muscle-building expert, and your ultimate guide to achieving your dream physique. Nikkiey shares her expertise, providing valuable insights and easy-to-follow tips for you to achieve your muscle-building goals. Whether you're a beginner or a seasoned fitness enthusiast, this episode offers evidence-based techniques to enhance your physique and strength. Tune in to gain expe...
Jun 06, 2023•55 min
Summer is just around the corner. It's the season of relaxation, fun, and often vacations. That is why a perfect topic for today's podcast episode is about counting macros while on vacation, another Coaching call inside MACROS 101. Listen to how I coach Camille and help her address the deeper issues by planning ahead, making mindful choices, and being flexible, so she can enjoy her vacation while keeping her nutrition goals in mind. Find show notes at bicepsafterbabies.com/280 Follow me on Insta...
May 30, 2023•23 min
Another fantastic guest joined me on the podcast today. Let’s welcome Katy Saltsman, a nutrition coach, and a personal trainer. Prepare to be inspired as Katy candidly shares the lessons she learned, the self-discovery she underwent, and the remarkable growth she achieved in turning her heart-wrenching experience into a testament of strength and pride. Find show notes at bicepsafterbabies.com/279 Follow me on Instagram and Tiktok ! Links: Katy Saltsman’s Instagram and Podcast bicepsafterbabies.c...
May 23, 2023•35 min
Are you one of those people who’s afraid of carbs? You are not alone. In today’s episode, my friend Lesya Holzapfel, a Women’s Clean Keto and Carb Cycling Nutritionist, will share her experience and how she overcame her fear of carbs and found a new way to approach her diet. Let's explore the truth about carbs and see if we can conquer our carbphobia together. Find show notes at bicepsafterbabies.com/278 Follow me on Instagram and Tiktok ! Links: www.bsbtribe.com/podcast Lesya Holzapfel Instagra...
May 16, 2023•42 min
In this podcast episode, I talk about the frustration and confusion that most people, especially women, feel when they hit a weight loss plateau. I know it can be discouraging, and some have given up on their weight loss journey. Listen as I discuss the importance of understanding that plateaus are a normal part of the process and I'll be sharing my 5 steps to break through a plateau in weight loss. Let's dive in! Find show notes at bicepsafterbabies.com/277 Follow me on Instagram and Tiktok ! L...
May 09, 2023•48 min
Here’s another Coaching Call inside MACROS 101 with Ellie. Listen to how I coach Ellie through the question of whether alcohol can be a part of a successful weight loss plan and help her understand the root causes of her self-sabotaging behavior. Let’s dive in! Find show notes at bicepsafterbabies.com/276 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/insider bicepsafterbabies.com/waitlist Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The...
May 02, 2023•27 min
In this episode, I am joined by Natasha Wakefield, a fitness coach and mindset expert, to discuss the importance of mindset in achieving fitness success. Natasha shares her journey of mastering her mindset, as well as tips and strategies that you can use to overcome mental barriers and achieve your fitness goals. Find show notes at bicepsafterbabies.com/275 Follow me on Instagram and Tiktok ! Links: Natasha’s Instagram , Tiktok and Podcast bicepsafterbabies.com/insider Stop following diets that ...
Apr 25, 2023•41 min
Are you like most women who do a fantastic job of keeping promises to others and sometimes fall short of keeping those promises to yourself? Don’t worry, my guest Andrea Fausett will share some tips and tricks to be able to help you work through it and improve that ability to say I'm going to do this thing and then have the confidence to back it up and follow through. Let’s dive in! Find show notes at bicepsafterbabies.com/274 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/insi...
Apr 18, 2023•45 min
In this episode of the podcast, I am interviewing Dr. Nicola Sykes, PhD, a renowned expert on Hypothalamic Amenorrhea (HA) and the lead author of a phenomenal book called “No Period. Now What?” We discuss how HA is a condition that affects many women and can have long-term consequences on their health. Also, how eating for fertility and making lifestyle changes can help in healing HA and promoting overall health. Find show notes at bicepsafterbabies.com/273 Follow me on Instagram and Tiktok ! Li...
Apr 11, 2023•58 min
I’m back with another “RANT” episode and today’s topic is Cookie Cutter Diets. Join me as I discuss the flaws in the Cookie Cutter Diet and other one-size-fits-all approaches to weight loss, why they often fall short of delivering sustainable results, and then finally getting the results that you want. Doors to MACROS 101 are open now! If you are someone who wants to get help and you want to be able to learn how to become a macro scientist, you want to learn how to use this tool of macro countin...
Apr 04, 2023•26 min
Today’s podcast episode is another Live Coaching Session inside MACROS 101. Listen as I coach Amanda and address the question I hear all of the time. It’s about fear of what if I lose it all, what if I hit my goal and I revert back to my old ways? So, if you've ever had that worry or fear before, this is going to be a fantastic episode for you. Find show notes at bicepsafterbabies.com/271 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/waitlist Stop following diets that were des...
Mar 21, 2023•28 min
For today’s episode of “Ask Amber Anything”, there is no theme so you can literally ask me anything. It is also more fun because I am joined by my friend and Biceps After Babies' very own Integrator/COO, Carley Ferguson. She has come up with a new idea for doing this episode and we are excited to answer your questions. Let’s begin! Find show notes at bicepsafterbabies.com/270 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/workshop Stop following diets that were designed to fail...
Mar 14, 2023•44 min
As a teacher and a coach, I always encourage the people inside MACROS 101 to take advantage of coaching, as it helps to apply the knowledge they have gained in a way that is tailored to their individual journey. And sometimes it is more helpful to hear someone else get coached, because it can lead to realizations and reflections that are applicable to their own situation. Just like in this coaching conversation, Elise talks about her fear of success and failure, and how she was able to reprogram...
Mar 07, 2023•32 min
Are you one of those people who feel negative emotions when stepping on a scale and would just like to get rid of it? Well now, it’s time to change that perception. For today’s podcast, I will share 5 things to remember and help you to keep stepping on the scale, to be able to deal with that data, maybe less emotionally, and be able to coach yourself and walk through that experience when the scale is up and not get into an emotional space where you're feeling super bad about yourself. Find show ...
Feb 28, 2023•40 min
Now that you are familiar with macro counting, in this podcast episode I am going to talk about the equipment needed to start macro counting. Moreover, you don't need to worry about spending a lot, because the products that I recommended and discussed here will definitely be worth your time and money. Let's dive in! Find show notes at bicepsafterbabies.com/267 Follow me on Instagram and Tiktok ! Recommended Products: Best Food Scale: bicepsafterbabies.com/foodscale1 Best Value Food Scale: biceps...
Feb 21, 2023•30 min
What comes into your mind when you hear macro counting? A lot of people think that it is all about weight loss, but it’s not the only thing that macro counting can do. This podcast episode will help you to understand that macro counting is simply a tool that can be used in many different ways, which includes weight loss. Join me as I discuss the four phases of macro counting, what happens in each of those phases and how to start to figure out which of the phases you should start in. Find show no...
Feb 14, 2023•1 hr 3 min
For today’s podcast, I’m excited to share with you about my experiences going through weight loss and the different goals that I've set over the years. Moreover, if you’ve just started your weight loss journey or you’ve been on it for many years, here are some things I wish I had known before I started a weight loss journey, so you don't have to make the same mistakes that I did. Find show notes at bicepsafterbabies.com/265 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/setmyma...
Feb 07, 2023•53 min
