266: The 4 Phases Of Macro Counting (Cut, Reverse Diet, Maintenance, and Bulk)
Episode description
What comes into your mind when you hear macro counting? A lot of people think that it is all about weight loss, but it’s not the only thing that macro counting can do. This podcast episode will help you to understand that macro counting is simply a tool that can be used in many different ways, which includes weight loss. Join me as I discuss the four phases of macro counting, what happens in each of those phases and how to start to figure out which of the phases you should start in.
Find show notes at bicepsafterbabies.com/266
Follow me on Instagram and Tiktok!
Links:
bicepsafterbabies.com/starterkit
bicepsafterbabies.com/setmymacros
bicepsafterbabies.com/workshop
bicepsafterbabies.com/143
bicepsafterbabies.com/94
bicepsafterbabies.com/76
Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.