It’s a fun episode today because I have two of my friends, Vanessa and Xander Marin, and we are going to talk about a topic that we haven't had on the podcast yet. Are you ready? It’s about sex and having a better sex life. Vanessa is a sex therapist and her husband, Xander, helps run her business and gives the perspective of a “Regular Dude” when it comes to sex and building the sex life that you want to have. So, if you're someone who feels like your sex life needs more pizzaz, this is a fanta...
Jan 31, 2023•48 min
My sister Rachel Coons is back on the podcast. She’s going to share her 3 tips on reducing spending on groceries. If you're somebody who's been wanting to cut down your budget, make sure you're more intentional with where your money goes so that you’re spending a little bit less at the grocery store and you can spend a little bit more on leisure or save for a rainy day, then this episode is going to come in clutch for you. Find show notes at bicepsafterbabies.com/263 Follow me on Instagram and T...
Jan 24, 2023•52 min
I have a fantastic guest on today’s podcast where we are going to talk all about meal prepping. Give it up for Allison Hollinger, as she helps us to be able to streamline our lives a little bit better, eat a little bit healthier and make the week a little bit less stressful, all with figuring out how to make meal prepping work for busy families. Find show notes at bicepsafterbabies.com/262 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/insider allisonhollinger.com/plantonourish...
Jan 17, 2023•39 min
Happy Holidays! Let's admit, it's during this season that most people find it hard to track what they eat accurately, especially when attending parties or going on vacation and you don’t know the calories of the macros listed on the menu. Don't worry, this is a normal natural part of life and it's not always predictable. Join me as I discuss some common mistakes in macro counting, how to properly use it as a tool, and figure out the question behind the question to achieve balance between accurac...
Jan 10, 2023•32 min
In today’s podcast, I welcome 2023 by reviewing the importance and purpose of goals. I also share the goals that were accomplished on my 2022 Vision Board, including both the goals I did hit and the goals I didn’t hit. I also talk about that whether or not you hit a goal, it is OK, because in the end what really matters is the person you came along the way. Find show notes at bicepsafterbabies.com/260 Follow me on Instagram and Tiktok ! Links: www.bicepsafterbabies.com/92 www.bicepsafterbabies.c...
Jan 03, 2023•34 min
On our fourth and final “Best Of” episode, I’m bringing you back to an episode that features the one and only Elyse Ellis! Elyse shares her entire journey with me in this episode, including how she found macros, her experience with the macro phases (cutting, reversing, maintaining, and bulking), and what she’s learned along the way. She drops so much awesome knowledge and insight, and I think many of you will find it valuable. I’m really excited for you to listen to this one, so let’s get starte...
Dec 27, 2022•50 min
Some of you may see the title of this episode and be totally on board, knowing that mindset is an important part of the goal-setting process. But some of you may still feel like there’s something else besides mindset, like snacking or dessert, getting in the way of your goals. While you listen to our third “Best Of” episode, I want you to consider that mindset change is the first step to physical change, and reflect on how this revelation can help your journey. So without further ado, let’s get ...
Dec 20, 2022•35 min
For our second “Best Of” episode, I thought I’d bring you back to a past episode of a Live Coaching Session Replay with a client named Katie. If you struggle with body image, this episode will be a powerful listen. Through Katie’s journey, she realized that she can accept herself and still have goals that align with her life and values. So without further ado, let's jump into the coaching conversation with Katie. ** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are...
Dec 13, 2022•30 min
As I mentioned in my last episode, I’m taking a break from producing new BAB Radio Episodes for the month of December 2022. Instead, I’m going to highlight some great throwback episodes that are full of golden nuggets to help you in your journey. I’m calling this series, “Best Of” because they really are that great, and sometimes, it takes revisiting familiar concepts multiple times for them to stick. For today’s “Best Of” episode, I thought I’d bring you back to Episode 181, where I talked all ...
Dec 06, 2022•1 hr 10 min
Today's a big day- I am getting interviewed by my guest, Amber Smith! Listen to this episode to learn all about Coaching Academy, and why transformational coaching is so powerful. We talk about the difference between accountability, coaching, cheerleading, teaching, advice-giving, and transformational coaching. We dive deep into what that looks like, and why it's valuable for both you as a coach as well as the client. So without further ado, let's jump in! Find show notes at bicepsafterbabies.co...
Nov 29, 2022•1 hr 14 min
Happy Thanksgiving! It's Thanksgiving week, and I thought, "What better topic to put onto the podcast for the week of Thanksgiving than one on bulking?" So today, I have two very gracious guests, Katie and Amanda, who will share their experiences going through a bulk. We talk about normalizing the challenges and struggles that happen during this phase. Also, some of the awesome things that happen as you go through a bulk. So without further ado, let's jump into the episode with Amanda and Katie....
Nov 22, 2022•55 min
In today’s episode, I wanted to break down what people-pleasing is, and how it’s different from being compassionate or caring. Most of us tend to please people, and I want to help you realize when and where this is happening in your life, so you can apply some of the steps I share to moving forward and away from always people-pleasing. So if that sounds like something that would be valuable to you, you, my friend are in the right place. Find show notes at bicepsafterbabies.com/253 Follow me on I...
Nov 15, 2022•52 min
Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.
Nov 08, 2022•56 min
Have you ever thought about becoming a coach? Or, have you wondered what it’s like to be a coach? This episode might be helpful for you. Biceps After Babies’ head coach, Melissa Porter, and I are going to talk about becoming a coach, and help you answer the question, “Should I become a coach?”. Now, let’s dive into this week’s episode! Find show notes at bicepsafterbabies.com/251 Follow me on Instagram and Tiktok ! Links: www.bicepsafterbabies.com/192 bicepsafterbabies.com/cert bicepsafterbabies...
Nov 01, 2022•59 min
Welcome back to another special episode of BAB Radio! I thought it would be fun to talk with my husband, TJ, about how I built my business and what that process looked like for the two of us. It’s not all rainbows and butterflies, and my hope is that for those of you who are building a business (or thinking of doing so), it might be interesting to hear about both the hard days and the rewarding days. So, let’s get into it! Find show notes at bicepsafterbabies.com/250 Follow me on Instagram and T...
Oct 25, 2022•1 hr 6 min
Today I have a special guest: my fifteen-year-old daughter, Kate, on the podcast for the second time! As she gets older, she’s started to understand a little more about the world and how things work. So, let’s dive into hearing Kate’s perspective on raising body-positive teenagers. Find show notes at bicepsafterbabies.com/249 Follow me on Instagram and Tiktok Links: www.bicepsafterbabies.com/39 bicepsafterbabies.com/insider Stop following diets that were designed to fail you. Join my FREE 3-Part...
Oct 18, 2022•33 min
Today’s episode is going to be all about my health and fitness-specific hot takes. Just like with any of my “RANT” episodes, I’ll be sharing my unfiltered opinion on certain things. I love these episodes because it gives me the freedom to just talk, and not guard myself so much. SO that’s what we’re gonna do today. If you enjoy this type of episode, be sure to scroll back and listen to my other “RANT” episodes! Find show notes at bicepsafterbabies.com/248 Follow me on Instagram ! Link: bicepsaft...
Oct 11, 2022•38 min
Today I'm interviewing Caroline Ofenstein. Sometimes, with spirituality, it can get really ethereal and I love that in this episode, Caroline takes some of these ethereal feelings and actually grounds them into practice. As the episode progresses, we talk about intuition and how to listen and trust in yourself. If this is something you could learn from (I think we all could do better with self-trust), then let's dive into the interview with Caroline. Find show notes at bicepsafterbabies.com/247 ...
Oct 04, 2022•47 min
Today I have Kasey Orvidas on the podcast. She has her Ph.D., and we're going to talk a little bit about her research, specifically how her research dove into the fixed versus growth mindset in the realm of health and fitness. You're gonna walk away from this episode having a good idea about where your mindset is, and some very specific ways you can start to improve it. When you improve your mindset, the results start to improve, too. So without further ado, let's dive into the interview with Ka...
Sep 27, 2022•56 min
I have Dr. Megan Rossi on today’s episode. A Ph.D. researcher who has studied the gut and improving gut health, she’s really passionate about helping people eat a wider variety of plants. You’re definitely going to want to tune into this episode, as Dr. Megan Rossi shares a lot of simple, small tricks that you can implement today to improve your overall health, gut health, vitality, and energy. So without further ado, let's jump into the interview with Dr. Megan Rossi. Find show notes at bicepsa...
Sep 20, 2022•45 min
Today is a very special episode because I have Cambria Hazard on the podcast, my friend from way back in nursing school. Cambria pitches the idea that if you want something, or have a desire for something, it’s possible. She shares some really amazing stories of her experience with this philosophy, and how it’s manifested for her in life. You’ll also hear about her adventures with her kids and the goals she sets for herself. There’s so much goodness in this podcast episode, so let’s jump in. Fin...
Sep 13, 2022•59 min
I thought it'd be fun to record a podcast and talk about some of the lessons my family and I learned while attending the CrossFit Games. And if you don't care a lot about CrossFit, don't worry! This episode is for everyone -- I'll be applying the lessons learned to all fitness journeys and everyday life. Now, let’s jump into today’s episode. Find show notes at bicepsafterbabies.com/243 Follow me on Instagram ! Link: bicepsafterbabies.com/insider Stop following diets that were designed to fail yo...
Sep 06, 2022•47 min
This will be the last Friday episode for a while. Take a listen to hear why. Find show notes at bicepsafterbabies.com/do-less-do-better Follow me on Instagram ! Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.
Sep 02, 2022•13 min
I often get asked, “What makes your program different?”. I think this is a phenomenal question, because there are so many different macro programs out there, and many seem to offer similar products. And I want you to find the best program for YOU! So today’s episode explains why you can’t compare my programs and coaching methods to others’, because how we approach the entire process is entirely different from anyone else. Find show notes at bicepsafterbabies.com/242 Follow me on Instagram ! Link...
Aug 30, 2022•31 min
Today’s another special Friday “I Did It” Series Episode. Sally Haldorson is phenomenal, and we dive right into some deep stuff during this episode, discussing the work she’s done to uncover self-trust and self-worth. After 51 years of battling with these two things, she shares how she was able to turn around and reshape her identity moving forward. From her story, we learn that it’s never too late, and the process can work at any point. So, let’s get to today’s episode to hear Sally’s tips on b...
Aug 19, 2022•44 min
Today’s episode is a Live Coaching Session Replay with a client named Katie. If you struggle with body image, this episode will be a powerful listen. Through Katie’s journey, she realized that she can accept herself and still have goals that align with her life and values. So without further ado, let's jump into the coaching conversation with Katie. Find show notes at bicepsafterbabies.com/240 Follow me on Instagram ! Links: bicepsafterbabies.com/challenge bicepsafterbabies.com/insider Stop foll...
Aug 16, 2022•34 min
In today’s "I Did It" Series episode, I have Rylie Fisher with me. Rylie actually started coaching with me back in 2016, and she ended up joining MACROS 101 again recently. I can’t wait for you to hear the lessons that Riley shares in this episode, particularly her insights into the idea of “failure” and reframing that all-or-nothing thinking. Let's jump into today’s episode with Riley Fisher. Find show notes at bicepsafterbabies.com/239 Follow me on Instagram ! Links: bicepsafterbabies.com/chal...
Aug 12, 2022•34 min
Some of you may see the title of this episode and be totally on board, knowing that mindset is an important part of the goal-setting process. But some of you may still feel like there’s something else besides mindset, like snacking or dessert, getting in the way of your goals. While you listen to today’s episode, I want you to consider that mindset change is the first step to physical change, and reflect on how this revelation can help your journey. So without further ado, let’s get into it. Fin...
Aug 09, 2022•35 min
In today’s “I Did It” Series episode, I have Melanie Almarez, who went through a reverse while in MACROS 101. If you’re thinking about a reverse, intimidated by the idea, or concerned about how it would work for you, you’ll get so much out of this conversation. Melanie shares about the fear she felt when she started her reverse, how she worked through that fear, and then how she was able to commit to the process and trust it, which ultimately brought her to where she is today. So, let’s get into...
Aug 05, 2022•39 min
In today’s episode, I’m sharing a Live Coaching Session with Ellie Anne Larsen. You’ll hear us talk about the difference between satisfaction and acceptance, a women's tendency to internalize problems, and, ultimately, what joy means for ourselves. As you listen to this conversation, I want you to be present and answer the questions for yourself and your own journey. Find show notes at bicepsafterbabies.com/236 Follow me on Instagram ! Links: www.bicepsafterbabies.com/102 bicepsafterbabies.com/w...
Aug 02, 2022•32 min
