Many believe that when something is more complicated, it works better. But in reality, the easier and more fun you can make something, but better results you’ll get. And the same goes for weight loss, which is exactly what this episode is all about. So let’s dive into today’s “I Did It” Series episode with Jenny Jackson. Find show notes at bicepsafterbabies.com/235 Follow me on Instagram ! Links: bicepsafterbabies.com/waitlist bicepsafterbabies.com/insider Stop following diets that were designed...
Jul 29, 2022•30 min
One of the most common experiences, as people start to track macros, is that it can feel overwhelming. It can feel surprising and shocking, and I think it’s time to normalize the experience of overwhelm so you can learn how to move past it. This will not only give you better results with macro counting, but it will be so applicable to many areas of your life. So without further ado, let's dive into today's episode. Find show notes at bicepsafterbabies.com/234 Follow me on Instagram ! Links: bice...
Jul 26, 2022•43 min
Many of us were taught at a young age to cover up the emotions we encounter, through buffering and emotional eating. In today’s “I Did It” episode with Kara Hagberg, she shares her experience of becoming a mother, the emotions that came along with that, and how she dealt with her emotions through food. This is such a fantastic episode, and you’ll hear how Kara released some of her guilt and shame while learning about herself in the process. So without further ado, let's jump into the interview. ...
Jul 22, 2022•38 min
For today’s rant episode, let’s talk about carb cycling and intermittent fasting. They’ve both been around for a long time, but I feel like now that it’s in more mainstream conversations, people might wonder if they should give it a shot, and what the benefits might be. I hope that by the end of the episode, we can rule out some misconceptions so that you’re able to make an informed decision about your fitness journey. Find show notes at bicepsafterbabies.com/232 Follow me on Instagram ! Links: ...
Jul 19, 2022•1 hr 2 min
Have you ever struggled to believe in yourself? What about accepting and loving yourself? If you answered yes to any of those scenarios, this episode is definitely for you. On today’s “I Did It” episode, I have Melissa Gregory, who shares her journey and the wisdom that’s come from it. I think many women will find value in her story, so let's jump in. Find show notes at bicepsafterbabies.com/231 Follow me on Instagram ! Links: bicepsafterbabies.com/confidence bicepsafterbabies.com/insider Stop f...
Jul 15, 2022•38 min
Today we’re bringing you a Live Coaching replay from a MACROS 101 Coaching Session. I’ll walk Jennifer through deciding between cutting, reversing, and maintaining. This is a really common question people have as they embark on their journey, and I hope it will help address some of the concerns you might have about making that leap. Now let's jump into the coaching conversation with Jennifer. Find show notes at bicepsafterbabies.com/230 Follow me on Instagram ! Links: www.bicepsafterbabies.com/7...
Jul 12, 2022•44 min
Today’s “I Did It” guest is Ellen Oates. Ellen is amazing, and in today’s episode, she shares about all the work she’s done, and how it’s had a ripple effect on the rest of her life: her relationships and mothering. Her transformation has been one that started on the inside, and that internal transformation has given her peace in her relationships with others. Let's jump into this interview with Ellen. Find show notes at bicepsafterbabies.com/229 Follow me on Instagram ! Link: bicepsafterbabies....
Jul 08, 2022•40 min
Does the Amber you see on social media really reflect the Amber that I am behind the scenes and in my day-to-day life? Today’s episode is a little different – instead of hosting the podcast, I’m more of an interviewee. Carley, my Integrator, and the rest of the BAB Team share some of the funny quirks I have, fun stories about me, and the preconceived notions they had about me before we met. I hope that, through this episode, you get to know me a bit better on a personal scale. So, let’s get into...
Jul 05, 2022•58 min
Do you feel attached to the scale? In today’s “I Did It” Series episode, Eve talks about her relationship with the number on the scale and how she's stopped letting the number on the scale be the only indicator of her worth and progress. She also shares about her beginning stages of weight lifting and her journey to getting her first pull-up. Intrigued? Let’s dive into this episode with Eve Pedersen. Find show notes at bicepsafterbabies.com/227 Follow me on Instagram ! Links: bicepsafterbabies.c...
Jul 01, 2022•31 min
In today’s episode, I’m interviewing my good friend Dana Welfare. Dana went through MACROS 101 and Coaching Academy before she built her own business coaching women. She’s fantastic, and I’m super excited that you’re going to get to know a little about her story. We’ll talk about mental freedom and unloading the burden of restriction. So without further ado, let's jump into the interview with Dana Welfare. Find show notes at bicepsafterbabies.com/226 Follow me on Instagram ! Links: bicepsafterba...
Jun 28, 2022•35 min
Today I have the pleasure of bringing Carissa Morton onto the podcast. Carissa was the Transformation Content Winner of the last round of MACROS101, and as you listen to this episode, you’ll hear why she had such an amazing transformation. She’s lost 40 pounds since the beginning of her journey, and if that’s something that intrigues you, I invite you to listen very carefully to Carissa’s experience, because her takeaways might not be what you expect. So, let’s jump into the episode! Find show n...
Jun 24, 2022•31 min
You might know that running isn’t really my cup of tea. However, I recently ran a Half Marathon with my family, and I wanted to tell you about that experience, share the story behind how I ended up doing it, and some of the takeaways I had. I hope you enjoy this more-personal episode, so let’s jump in! Find show notes at bicepsafterbabies.com/224 Follow me on Instagram ! Links: bicepsafterbabies.com/insider www.bicepsafterbabies.com/92 Stop following diets that were designed to fail you. Join my...
Jun 21, 2022•44 min
Kristin was one of our clients who did MACROS 101 and Coaching Academy simultaneously and has graduated as a Transformational Coach. In this episode, you’ll hear her story of stepping into that role of coaching and how, through her journey, she was able to set aside the idea that she has to be perfect, and move away from her imposter syndrome, to be able to serve and help her clients. So without further ado, let's jump into the episode with Kristin Tanner for today’s “I Did It” Series episode. F...
Jun 17, 2022•23 min
A lot of my content typically focuses on lifting and macros. I am so excited that today on the podcast I have Angie Brown, a physical therapist and owner/founder of Real Life Runners, where she coaches runners to feel and perform their best. Whether or not you’re a runner, the things we talk about today are applicable to so many aspects of life and training. So let's dive into that interview with Angie Brown. Find show notes at bicepsafterbabies.com/222 Follow me on Instagram ! Links: bicepsafte...
Jun 14, 2022•53 min
In today’s “I Did It” Series episode, I have Casey Wright on the podcast. She shares so many words of wisdom about patience, showing up for yourself and self-integrity, and what the process really takes. I’m really excited about today’s episode, so let’s jump right in! One of my favorite takeaways is how Casey shares about creating rules around how it’s ok to not be perfect. What’s yours? Find show notes at bicepsafterbabies.com/221 Follow me on Instagram ! Links: www.bicepsafterbabies.com/72 bi...
Jun 10, 2022•33 min
Today on the podcast, my guest Aubryann and I discuss eating disorders and the shame associated with them. The more we can destigmatize and talk about these experiences, the more we’ll be able to support others in getting the help they need. I’m really excited for you to get to listen to Aubryann to hear her story of healing, the “aha” moment and breakthroughs she had, and the things that she's learned from her journey. So let's hop into the episode with Aubryann DeMartino. Find show notes at bi...
Jun 07, 2022•45 min
For today’s “I Did It” Series episode, I have Maureen Szente, a 41-year-old Special Ed teacher and mom of 3 kids. In this episode, we talk a lot about how changing your nutrition can be the key to getting off the cycle of feeling like you always have to eat a little bit cleaner and eat a little bit less. Maureen also shares a great response to people who don't understand why she's putting so much effort into her goals. So without further ado, let's dive into the interview with Maureen Szente. Fi...
Jun 03, 2022•34 min
Today’s episode is from the different perspectives from the wonderful women that are on my team. They’ll share their insights about work-life balance, and talk about what they’ve discovered and some of their takeaways. You’ll notice how varied their perspectives are, and I hope that you’ll walk away with lots of ideas from the intelligent, successful women whom I get to work with every day. So without further ado, let's hear from Team Biceps After Babies and their words of wisdom as it pertains ...
May 31, 2022•51 min
I have Tara on the podcast today for our “I Did It” Episode. She’s going to share her amazing story about losing 90 pounds, the mental aspects of her journey, and the belief-shifting she experienced. We also talk about the Coaching Academy, and how she learned to elicit and shift clients’ beliefs on a transformational level. So if that's something that you're interested in, join me in today’s episode with Tara Linerode. Find show notes at bicepsafterbabies.com/217 Follow me on Instagram ! Links:...
May 27, 2022•34 min
Today I’m bringing a live coaching session that we did inside of MACROS 101 onto the podcast. Laura and I talked about self-sabotage and discovering your Big Why. We also chat about the comparison trap, training for different body types, and seeing your body in a way that’s different than how others see you. If any of that intrigues you, or you want more insight into my style of coaching, this episode is for you! Let’s dive in. This manner of coaching is similar to what I teach in Biceps After B...
May 24, 2022•51 min
Today on the podcast we have Jordan Greenfield. She shares her story about going from hyperthyroidism (Graves' Disease) to hypothyroidism and her experience of losing weight and regaining it multiple times. She also talked about her “aha” moments and realizations after joining MACROS 101 that led her life to be more successful. So let's dive into Jordan’s story. “Success doesn't just mean losing the weight, but losing the weight and keeping it off.” Find show notes at bicepsafterbabies.com/215 F...
May 20, 2022•27 min
Today you’ll hear from some of our BAB Coaching Academy Alumni. They share the journey they went through to be able to serve clients on a transformational level, and the lessons they learned inside the Coaching Academy. Each of these women started with a desire. They took action, joined The BAB Coaching Academy, and saw themselves transform. That’s how you make changes– and when you transform, you’re able to transform others. Find show notes at bicepsafterbabies.com/214 Follow me on Instagram ! ...
May 17, 2022•38 min
Are you someone who struggles to believe in yourself? In your success? In your results? To believe that you can improve? If these questions hit home for you, then this “I Did It” Series episode is for you. Listen to what Tina has figured out about herself, and the “Aha” moment she has later in the episode. You might just find you’re starting to believe in yourself, too. So without further ado, let's jump into the interview. Find show notes at bicepsafterbabies.com/213 Follow me on Instagram ! Li...
May 13, 2022•29 min
When I ask women what their goals are, or what they’d like to achieve, many bring up words like “lean” and “toned” as their goal end result, but they’re not sure what the process is to get there. So, if that’s a goal of yours, today’s episode is going to be very valuable to you! Find show notes at bicepsafterbabies.com/212 Follow me on Instagram ! Links: bicepsafterbabies.com/workshop bicepsafterbabies.com/45 bicepsafterbabies.com/208 https://bicepsafterbabies.com/76 bicepsafterbabies.com/waitli...
May 10, 2022•44 min
Comparing yourself to a former version of yourself can be just as detrimental as comparing yourself to somebody else. Today on the podcast I had Joy Jones join me. She shares her story of some fantastic results after going through MACROS 101, but she also talks about some difficulties she had through her reverse, maintenance, and then a medical issue that came up. I think many of you will find value in the episode and realize that sometimes, the things that can make the biggest change in your jo...
May 06, 2022•32 min
In today’s episode, I’m joined by Natalie Dulaney and Heidi Bollard from Butter Your Macros. We each share stories about times when we’ve decided quitting something was the best decision to make. As you listen to the episode, you’ll learn about the balance between doing hard things, and knowing when it’s time to quit. So without further ado, let’s get into it! Find show notes at bicepsafterbabies.com/210 Follow me on Instagram ! Links: bicepsafterbabies.com/insider butteryourmacros Stop followin...
May 03, 2022•1 hr 1 min
On today’s “I Did It” Series episode, my guest, January Rizzo, and I discuss some of the beliefs people are taught at a young age that they hold through their lifetime. You’ll hear how January released some of those beliefs, and how it’s brought her to the mindset she’s in today. I’m so excited for today’s episode, so let’s jump right in! Find show notes at bicepsafterbabies.com/209 Follow me on Instagram ! Links: bicepsafterbabies.com/insider @januaryhartrizzo januaryhart.com Stop following die...
Apr 29, 2022•25 min
The scale, and a person’s relationship with it, is one of the top things that I see inside MACROS101 preventing women from getting the results they want. Whether it’s from cultural conditioning, experiences from our childhood, or something else, we have prescribed way more meaning to the scale than what it actually measures. Improving your relationship with the scale will be monumental in your journey, so let’s dive into today’s episode! Find show notes at bicepsafterbabies.com/208 Follow me on ...
Apr 26, 2022•39 min
In today’s “I Did It” Series, we have Audra Davis, and we talk about some of her major breakthroughs and transformations, as well as the idea that when you’re ready for that next step, life will bring things to coalesce around you. So whether you’ve dealt with chronic illness, negative mindset, boundary issues, or something else that you view is standing in your way from the results you want, you must tune in to today’s episode! I guarantee you’ll find some value in it – so let’s jump into the i...
Apr 22, 2022•38 min
Today on the podcast, I have Jess Toolson, co-founder, and CEO of Mixhers. We chatted about her health and fitness journey, and then her experience starting and growing her episode. If you’ve ever felt stuck, like nothing’s going your way even though you’re putting in all of the effort, I think you’ll find this episode will bring lots of value to troubleshoot your own fitness journey. So without further ado, let's jump into the interview with Jess Toolson! PS - if you liked today’s episode, be s...
Apr 19, 2022•34 min
