224: 5 Lessons I Learned Running A Half Marathon - podcast episode cover

224: 5 Lessons I Learned Running A Half Marathon

Jun 21, 202244 min
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Episode description

You might know that running isn’t really my cup of tea. However, I recently ran a Half Marathon with my family, and I wanted to tell you about that experience, share the story behind how I ended up doing it, and some of the takeaways I had. I hope you enjoy this more-personal episode, so let’s jump in!

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