better. with Jerred Moon - podcast cover

better. with Jerred Moon

Feel like you’re capable of more—but tired of the noise? This podcast is for builders. The ones designing businesses, lives, and systems that actually work. I’m Jerred Moon—entrepreneur, operator, and systems-first thinker. I’ve built multiple 7- and 8-figure companies, helped hundreds of founders scale real businesses (not just followers), and I’ve done it all while staying present with my family and far away from hustle-culture BS. In this show, I break down what it really takes to grow—personally and professionally. No fluff. No ego. Just stories, frameworks, and straight-up strategy from the trenches. Each episode helps you think clearer, execute faster, and build a life that’s not just bigger—but better.
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Episodes

010: Ryan Moody on Everything Explosive Training

Ryan Moody is a subject matter expert in explosive training and also holds multiple world records in jumping. He has had the opportunity to train a very diverse client-base and has even trained with Louie Simmons from Westside Barbell. Ryan teaches how explosive training can really help every facet of fitness. Today, he gives some […] The post 010: Ryan Moody on Everything Explosive Training appeared first on betterhumanology ....

Mar 03, 201539 min

009: The Five-Minute Journal, an Exercise in Gratitude

This week Talon and Jerred did an exercise in gratitude. They used a journal called “The Five-Minute Journal” to see if it could help improve mood, pain tolerance and life in general. The Five-Minute Journal is a simple journaling technique designed to help you improve and focus on daily gratitude. Studies on gratitude have proven […] The post 009: The Five-Minute Journal, an Exercise in Gratitude appeared first on betterhumanology ....

Feb 23, 201535 min

008: Mike Bledsoe from Barbell Shrugged on Olympic Weightlifting and Being a Better Human

Mike Bledsoe is the founder of Faction Strength and Conditioning in Memphis, TN, and is also the founder of the popular podcast Barbell Shrugged. When he isn’t traveling around the globe interviewing athletes, coaches and experts for his show he is training and programming for weightlifting and spends his time becoming a better human. Today, […] The post 008: Mike Bledsoe from Barbell Shrugged on Olympic Weightlifting and Being a Better Human appeared first on betterhumanology ....

Feb 16, 201546 min

006: Blair Morrison on adventure, outdoor workouts and unique training philosophies

Blair Morrison finished 5th place in the 2011 CrossFit Games, is the founder of CrossFit Anywhere and Anywhere-Fit, and the host of the Beyond the Barbell Podcast. He has a passion for training and fitness just as much in the gym as he does on top of a mountain. His unique training philosophies and approach […] The post 006: Blair Morrison on adventure, outdoor workouts and unique training philosophies appeared first on betterhumanology ....

Feb 02, 201529 min

005: How to Lose 8 lb in 10 Days with Cold Thermogenesis

This week Talon and Jerred simply drank 32 oz. of ice cold water, took cold-hot contrast showers for 5 min. of 20 seconds cold – 10 seconds of warm and took mile-long walks in the cold keeping hands, feet, and head warm to test out cold thermogenesis…and the results were pretty interesting! We tested it […] The post 005: How to Lose 8 lb in 10 Days with Cold Thermogenesis appeared first on betterhumanology ....

Jan 26, 201533 min

004: James Clear on Improving Everything and Transforming Habits

Today, it’s all about habits and habit formation with James Clear! James writes 2x a week at his website and shares science-based ideas on how to build habits that stick, and strategies for improving your mental and physical performance. He believes that mastering your habits is at the core of living healthier, happier, and better. […] The post 004: James Clear on Improving Everything and Transforming Habits appeared first on betterhumanology ....

Jan 19, 201538 min

003: The Other Guys Experiment with Meditation

Meditation can improve your general well being, reduce depression, anxiety and stress, increase productivity, improve self control, and even change the composition of your brain for the better… Sounds great! But what happens when the “other guys” put meditation to the test? You know, the guys who aren’t trying to achieve an enlightened state and […] The post 003: The Other Guys Experiment with Meditation appeared first on betterhumanology ....

Jan 12, 201532 min

002: Learn Your Body, Move Better and Become a Better Human

Andy Fossett, “The Boss” from Gold Medal Bodies. He is a burger enthusiast and chief navigator. Andy’s background in education gives him a unique perspective on how people learn to move and how physical exercise impacts cognition and personal development. He’s a 5th degree black belt in Taido and has coached thousands of martial artists. […] The post 002: Learn Your Body, Move Better and Become a Better Human appeared first on betterhumanology ....

Jan 04, 201523 min

001: Marathons without Training and Endurance Fallacy

PJ Newton is the Director of Training for CrossFit Endurance and the guy behind the workout programming on the CrossFit Endurance site. He is also a Head Coach with their seminar team and gets to travel around the world training coaches. In this 60-minute episode PJ Newton and I discuss: Running Marathons without Training The […] The post 001: Marathons without Training and Endurance Fallacy appeared first on betterhumanology ....

Jan 04, 20151 hr

000: Betterhumanology Launch

Listen to episode 000 to find out exactly how the betterhumanology podcast will be making you a better human! The post 000: Betterhumanology Launch appeared first on betterhumanology .

Jan 04, 201519 min
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