004: James Clear on Improving Everything and Transforming Habits
Jan 19, 2015•38 min
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Episode description
Today, it’s all about habits and habit formation with James Clear! James writes 2x a week at his website and shares science-based ideas on how to build habits that stick, and strategies for improving your mental and physical performance. He believes that mastering your habits is at the core of living healthier, happier, and better. […]
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