Episode Summary: Do you ever feel like if you could just find balance, life would be so much easier? The truth is, balance doesn’t exist—but that’s actually a good thing! In this episode of Becoming Burnout Proof , host Meg Bingham busts the myth of work-life balance and introduces a better alternative: work-life harmony. Instead of striving for an impossible equilibrium, we explore how to create a lifestyle that aligns with our values, responsibilities, and personal energy levels. Tune in to di...
Mar 25, 2025•9 min
Episode Summary: In this episode of Becoming Burnout Proof , host Meg Bingham explores the power of mindfulness and how it can help women entrepreneurs manage stress and build resilience. Meg shares her personal journey with mindfulness, the misconceptions that often hold people back, and the scientifically backed benefits of the practice. She also provides practical ways to integrate mindfulness into daily life, whether through formal meditation or simple awareness exercises. If you've ever fel...
Feb 25, 2025•10 min
Episode Summary: The marketing world can be overwhelming, but what if you could create a marketing plan that eliminates the noise and allows you to show up in ways that feel good and align with your strengths? In this episode, host Meg Bingham shares how her journey into sourdough baking unexpectedly parallels the process of simplifying marketing. She walks through the three stages of marketing and how to build a strategy that works for you—without chasing every new trend. If marketing has felt ...
Feb 18, 2025•10 min
Stress is a natural part of life, but too much of it can negatively affect our mental and physical health. In this episode of Becoming Burnout Proof , Meg explores how the content we consume—whether through TV, social media, books, or news—can significantly impact our stress levels. She shares insights on how our brains respond to media, why doom scrolling can be harmful, and how to be intentional with the content we take in. Meg also discusses the importance of uplifting marketing messages for ...
Feb 04, 2025•9 min
Leveraging Your Business as a Tool for Self-Care Episode Summary: Running a business can be stressful, but what if it could also nourish your mind, body, and soul? In this heartfelt episode, Meg Bingham shares how to transform your business from a source of burnout into a powerful tool for self-care. Inspired by a recent conversation with Amy from the Digital Magic Podcast , Meg reflects on her personal journey as an entrepreneur and the growth, challenges, and rewards she’s experienced along th...
Jan 28, 2025•11 min
Being your own boss comes with amazing freedom, but it also means bearing the full weight of responsibility. In this episode of Becoming Burnout Proof , Meg Bingham shares actionable strategies to stay focused and productive when you’re the one in charge. From setting priorities to creating boundaries and following through on tasks, Meg breaks down the systems and mindset shifts that have helped her build her burnout proof business. What You’ll Learn in This Episode: How to prioritize your busin...
Jan 21, 2025•14 min
Podcast Episode: How Health Behavior Change Works Summary: In this episode of Becoming Burnout Proof , we dive into the fascinating psychology behind health behavior change. If you’ve ever struggled to stick to your wellness goals, this episode will help you understand the science of change and how to set yourself—and your clients—up for lasting success. We explore two foundational behavior change frameworks—the Transtheoretical Model (Stages of Change) and Social Cognitive Theory—with a focus o...
Jan 14, 2025•12 min
Episode Summary: In this reflective New Year’s episode, Meg looks back at 2024, sharing her wins, lessons, and goals for the year ahead. From celebrating bright spots to letting go of what no longer serves her, she invites listeners to approach 2025 with purpose, joy, and a commitment to balance. Meg also highlights the importance of reframing failure, celebrating every win, and building a sustainable business that aligns with your values. Key Points Covered: Encouragement for Listeners: Avoid f...
Jan 07, 2025•9 min
Episode Summary: The holiday season often brings added stress, especially for women, who traditionally bear a larger share of the mental and emotional workload. In this episode of Becoming Burnout Proof , host Meg Bingham shares practical strategies for creating a calm, joyful holiday season without burning out. From setting realistic expectations to focusing on daily restoration, Meg guides listeners through actionable steps to reduce stress and prioritize what matters most during the holidays....
Dec 12, 2024•16 min
Episode Summary: As November rolls in, many of us feel the pull to start slowing down, letting our January to-do list grow while mentally rounding up to the new year. In this episode of Becoming Burnout Proof , we’re here to remind you: the year isn’t over yet! Tune in as Meg Bingham, your host and certified master marketer and stress management specialist, shares practical tips to help you be productive in a good way and end the year strong. Key Points: Seasonal Self-Care Tips Listen to Your Bo...
Nov 12, 2024•9 min
In this episode of 'Becoming Burnout Proof,' host Meg Bingham explores how to effectively communicate the value of your product or service by understanding your customer’s awareness levels. Meg delves into the significance of knowing your 'human,' beyond just demographic and psychographic traits. She breaks down Eugene Schwartz's five stages of customer awareness—Unaware, Problem Aware, Solution Aware, Product Aware, and Most Aware—guiding listeners on how to tailor their messaging for each stag...
Nov 07, 2024•11 min
In this episode of Becoming Burnout Proof, host Meg Bingham addresses the challenge of marketing your business when world events are causing hardship for our communities. Meg, a marketing strategist and certified stress management coach, shares personal reflections and insights on maintaining business operations while being mindful of broader social issues. She offers strategies for staying genuine and empathetic, and highlights examples of businesses that have successfully integrated social imp...
Oct 22, 2024•8 min
Validating and Pre-Selling Your New Business Offer In this episode of 'Becoming Burnout Proof,' host Meg Bingham, a marketing strategist and certified stress management coach, shares her insights on validating new business offers. She discusses the importance of creating offers based on market demand rather than assumptions, and the value of a 'Minimum Viable Product' approach. Meg introduces the concept of the value ladder and its role in guiding potential clients through the customer journey. ...
Sep 24, 2024•10 min
In this episode of 'Becoming Burnout Proof,' host Meg Bingham dives into the all-too-familiar struggle of getting stuck in the cycle of perpetual learning and never taking action. She speaks directly to women entrepreneurs, highlighting common traps like perfectionism, fear of failure, and imposter syndrome. Sharing personal stories and advice from others, Meg underscores the importance of balancing learning with doing. She offers actionable tips like setting clear goals, prioritizing income-pro...
Sep 17, 2024•12 min
In this episode of Becoming Burnout Proof, Marketing Strategist and Stress Management Specialist Meg Bingham interviews Brand and Web Designer Lauren Felter. Lauren shares actionable tips for creating branding and a website that not only looks good, but gets real results. LINKS: Well Oiled Website (Use code MEG for 10% off- affiliate link* ) Free Masterclass: 5 Things Your Homepage Needs to Book More Clients Affiliate Disclosure: If you make a purchase using my affiliate link, I may get a commis...
Sep 10, 2024•21 min
In this episode of 'Becoming Burnout Proof,' host Meg Bingham, a certified stress management specialist and master marketer, brings on digital product coach Amy Jo to discuss how to add additional streams of income by creating digital products. They delve into the nuances of Master Resell Rights (MRR) and Private Label Rights (PLR), emphasizing the value of creating original digital products to build additional income streams without the risk of burnout. Amy Jo shares her entrepreneurship journe...
Jul 23, 2024•29 min
Exercise vs. Joyful Movement: Movement at Every Size with Natalie Hooten In this episode of 'Becoming Burnout Proof,' host Meg Bingham invites Natalie Hooten, a passionate mental health advocate and plus-size fitness instructor, to discuss the importance of self-love, particularly through joyful movement. Natalie shares her journey from viewing exercise as a chore aimed at changing her body to finding joy in group fitness and empowering others to embrace movement at any size. The discussion cove...
Jul 02, 2024•19 min
Stressed about making healthy choices but overwhelmed by conflicting nutrition advice? In this episode, Meg interviews Nutrition Coach Megan Marcum who created her Effortless Plate system as a practical solution to help us ditch the food confusion. Megan will teach us about "The Effortless Plate," to build balanced meals that fit your busy schedule, feel confident about what you're feeding yourself and those you care about, and improve your relationship with food. Discover how to make healthy ea...
Jun 13, 2024•19 min
Overcoming Procrastination: Strategies for Time Management In this episode of 'Becoming Burnout Proof', host Meg Bingham, a certified stress management specialist and marketing strategist, tackles the topic of procrastination within the 'Protect Your Time' series. Meg discusses the high cost of procrastination, shares personal anecdotes and professional insights, and provides practical strategies for overcoming procrastination. Strategies include conducting a time audit, leveraging the 'who, not...
May 14, 2024•11 min
Protecting Your Time: Time Management Strategies to Help You Be Productive in a Good Way In this episode of Becoming Burnout Proof, host Meg Bingham, a certified stress management specialist and marketing strategist, discusses strategies for improving our relationship with time to avoid burnout, especially in the context of upcoming summer when routines often change. She introduces her course, the Balanced Business Blueprint, as a resource to help women entrepreneurs better protect their time. T...
May 07, 2024•10 min
In this episode, host Meg Bingham, a certified stress management specialist and digital marketer, shares her personal journey of balancing life as a mom, student, and entrepreneur while encouraging listeners to pursue their passions, regardless of age. She discusses her recent graduation with a bachelor's degree in public health, her transition from a surgical assistant to a successful digital marketer, the lessons learned through various job experiences, and the realization of her true mission ...
Apr 16, 2024•15 min
In this episode, I interviewed Relationship Coach Sharon Costanzo about the hard conversations required to get what we want and need out of our most important relationships. We discuss equitable partnerships, Fair Play, and managing the mental load. Links: - Follow Sharon on Instagram - Free Guide: 5 Characteristics of a Partnership Marriage Join the Work Life Harmony Club for Marketing & Stress Management Support....
Feb 28, 2024•21 min
On this episode of Becoming Burnout Proof, Meg discusses the importance of relationships for entrepreneurs and provides tips on how to network effectively, particularly for online business owners. The crucial role of having a robust support system and being part of a community with shared goals and values is highlighted. Networking is emphasized as a critical tool for business owners, and the podcast offers strategies on how to make connections and use Facebook effectively for networking. It als...
Feb 20, 2024•11 min
This is a bonus meditation mentioned in the Self-Love and Self-Care for Women episode, and it focuses on helping to quiet your inner critic. LINKS: - Podcast Series Workbook (Free Access) - The Work-Life Harmony Club Join the Work Life Harmony Club for Marketing & Stress Management Support....
Feb 14, 2024•9 min
Self-Love & Self-Care for Women: Quiet Your Inner Critic In this episode of 'Becoming Burnout Proof,' Meg kicks off the Relationship Reboot series by tackling the topic of self-love. She challenges the conventional understanding of self-care, advocating for a deeper, more holistic approach, beyond mere indulgences. Meg shares advice from 'The Self Care Prescription' by Clinical Psychologist Robin Gobin, highlighting the need for self-connection and care across various health areas such as ph...
Feb 14, 2024•9 min
In the final episode of her series, 'Resolutions and Rest', Meg, a stress management specialist, discusses the importance of rest, especially in a productivity-oriented culture. Sharing her entrepreneurial journey, she talks about the negative impact of the 'hustle and grind' culture, which often leads to burnout. Meg observes a changing trend, a shift from glorifying relentless work to respecting and promoting rest. She expresses the misconception of rest being unproductive and emphasizes its v...
Jan 30, 2024•6 min
In the third episode of the Resolutions and Rest series, Stress Management Specialist, Meg, guides viewers on the methodology of setting 'gentle goals' to prevent burnout. The concept of gentle goals, which prioritize happiness and contentment over productivity, is discussed at length. Drawing a parallel with necessary and sufficient factors in Epidemiology, Meg emphasizes that setting goals linked with personal interests is crucial for holistic success. Meg also shares her personal 'gentle goal...
Jan 23, 2024•5 min
Redefining Success in Business and Personal Life Host Meg Bingham, a marketing and stress management specialist, explores the concept of success in various aspects of life such as being a parent, business owner, and entrepreneur. She emphasizes the importance of defining success based on our core values and lifelong goals, rather than external and uncontrollable factors. She recommends reframing success in business beyond revenue goals, and instead account for aspects like time freedom, fulfillm...
Jan 16, 2024•5 min
Becoming Burnout Proof: Taking Advantage of New Year Energy In this episode of Becoming Burnout Proof, host Meg Bingham, a certified stress management specialist & and master marketer, discusses strategies for sustainably utilizing new year energy. She addresses how the societal shifts from our natural rhythm can impact our ability to establish and maintain New Year's resolutions, particularly considering the conflict between the fresh start energy of the New Year and our natural inclination...
Jan 09, 2024•8 min
LINKS: Article: The Neuroscience of Gratitude and Effects on the Brain Pod episode: How Gratitude Changed My Life (Mind Your Business Podcast) Join the Work-Life Harmony Club Join the Work Life Harmony Club for Marketing & Stress Management Support....
Nov 23, 2023•11 min
