How to take advantage of New Year energy while honoring your need for winter rest. [Resolutions & Rest Series]

Becoming Burnout Proof: Taking Advantage of New Year Energy

In this episode of Becoming Burnout Proof, host Meg Bingham, a certified stress management specialist & and master marketer, discusses strategies for sustainably utilizing new year energy. She addresses how the societal shifts from our natural rhythm can impact our ability to establish and maintain New Year's resolutions, particularly considering the conflict between the fresh start energy of the New Year and our natural inclination to rest in colder months. Meg offers advice on how to use this energy for activities like planning, brainstorming, and decluttering our businesses, while emphasizing the need to listen to our bodies and energy levels. She emphasizes the importance of continuing routines even if your productivity isn't at its peak. She ends by encouraging listeners to reflect on their past year's victories and growth. The episode also mentions the availability of a free workbook to guide listeners through the process.

This is part of the 'Becoming Burnout Proof' series focusing on 'Resolutions and Rest'.

Links mentioned:

• Resolutions & Rest Workbook
• The Work-Life Harmony Club
• Simply Scaling By Danielle Fisher (Community & Planning Workshops)

Join the Work Life Harmony Club for Marketing & Stress Management Support.