Protecting Your Time: time management strategies to help you be more productive (in a good way!)
Episode description
Protecting Your Time: Time Management Strategies to Help You Be Productive in a Good Way
In this episode of Becoming Burnout Proof, host Meg Bingham, a certified stress management specialist and marketing strategist, discusses strategies for improving our relationship with time to avoid burnout, especially in the context of upcoming summer when routines often change. She introduces her course, the Balanced Business Blueprint, as a resource to help women entrepreneurs better protect their time. The episode covers common struggles with time scarcity mindset, the solution of doing fewer things well, and practical tips like conducting a time audit, learning to say no, prioritizing efficiently, and scheduling non-negotiables for self-care. Meg emphasizes the importance of intentionality in how we spend our time to foster productivity, joy, connection, and rest without succumbing to chaos.
LINKS:
00:00 Welcome to Becoming Burnout Proof
00:34 The Time Management Dilemma
02:19 Understanding and Overcoming Scarcity Mindset
05:42 Practical Tips for Better Time Management
09:53 Closing Thoughts and What's Next
Join the Work Life Harmony Club for Marketing & Stress Management Support.