Self-Love and Self-Care for Women: Quiet your Inner Critic [Relationship Reboot Series]

Self-Love & Self-Care for Women: Quiet Your Inner Critic

In this episode of 'Becoming Burnout Proof,' Meg kicks off the Relationship Reboot series by tackling the topic of self-love.  She challenges the conventional understanding of self-care, advocating for a deeper, more holistic approach, beyond mere indulgences. Meg shares advice from 'The Self Care Prescription' by Clinical Psychologist Robin Gobin, highlighting the need for self-connection and care across various health areas such as physical, mental, emotional, social and spiritual health. The episode emphasizes strategies to quiet the inner critic and provides several exercises for self-love and quieting the inner critic. Meg persuades listeners to prioritize self-care as non-negotiable, despite barriers like lack of time and potential guilt.

LINKS:

- Relationship Reboot Workbook (Free Access)

- The Self-Care Prescription (not an affiliate link-just a really good book!)

- The Work-Life Harmony Club

00:00 Introduction to the Relationship Reboot Series

00:42 The Importance of Self-Relationship

01:08 Redefining Self-Care

02:16 The Self-Care Prescription: A Mini Book Review

02:28 Practical Self-Care Tips for Different Areas of Health

03:22 Overcoming Barriers to Self-Care

03:47 Addressing Time as a Barrier to Self-Care

06:09 The Inner Critic: A Major Obstacle to Self-Care

06:34 Exercises to Quiet Your Inner Critic

09:14 Conclusion and Preview of Next Episode

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