SUPER FUELED UP!! I was lucky enough to be on Cory G's G cast this morning and will post that soon! I share some of the insights I learned from him and just the energy we share! Hope this inspires you to ATTACK what you ENJOY and NEVER GIVE UP!
Stay patient, stay POSITIVE! Every single workout is progress towards your goals! The best, most productive workouts are when you're present in the moment. You need total focus so you don't force things and make the most out of every single rep! LET'S GO!
I believe so!! This perspective is super important to me because if you believe so, than IT IS!! Simply because of the actions you take going forward. If you believe something is 100% achievable why would you give up? You only stop when you lose belief. Believe in yourself, prove it to yourself and NEVER GIVE UP!
Community has no ranks! No matter what stage of dunking we're at we are all together! The self belief transcends dunking. Believing you can achieve something you've never done before is one of the hardest things to do. It requires you to push past your own limits!! TOGETHER we can help each other exceed our limiting beliefs and physical realities!! LETS GO!!
Learn your body, learn your mind. Everyone's body is different so just keep learning! Listen to others, really apply what they say and see how your body & mind react! Find what FUELS you the most and keep chasing that!
Your metabolism is a lot like everything you do! You gotta keep the fire burning and give it cheat meals to keep it working hard! You never want it to slow down so you have to be consistent. You also need the right balance of to stimulation without causing damage. Learn your body, love your body LETS GO!
"Without knowledge action is useless and knowledge without action is futile." Abu Bakr. This is a strength of mine and I want to share it with you! As Dunk Life Warriors we take action! Energy doesn't stop for a moment!! Take advantage of every single moment!! LET'S GO!
I DUNKED WITH NO PAIN! Does that mean I'm healed? No, the sun, the pre workout can really get such good blood flow that minor inflammation feels non existent. Stay patient, test your limits but be methodical. KILL YOUR WEEK! LETS GO!
Hold YOURSELF to the highest standards and PUSH THE LIMITS! Isaiah landed a new dunk but was he first? First on 10ft does that make it first? Is the beef good for the community. It's all love baby!! We all want the Dunk Life to grow so just keep working!! LETS GOO
Building confidence has 2 parts. The first one involves incremental steps to slowly build confidence in yourself and taking action. BUT you can only build it up to 99%, at some point you have to take the next step! You have to make the jump! You have to GO FOR IT!! There's no substitute for the actual action, you just have to do it! LETS GO!
I may have jumped... Think of your current situation, would you be happy performing where you're at now for the next 3-5 years or would you take a full year off from even jogging to perform better than ever!! It's really tough in the moment but sometimes we have to sacrifice our current enjoyment for HIGHER POTENTIAL! LETS GO!
Why? Consistent, sustainable energy is my biggest reason! I fast about 12-14 hours every day but it's effortless. After you get used to it your body doesn't even get hungry and I used to eat every 2-3 hours!! There's so many benefits for your entire body and mind and now I control my hunger, not the other way around. It's really liberated my lifestyle! LETS GO
The Key is mindfulness! Why? Every single day, every single action, every single rep needs 100% focus! You need to have perfect form, max effort to cause the correct stimulus for your body to respond. If you can do this in more aspects of your life you will be more effective all around. LETS GO!!
Let's GO!! Slept amazing, keep your immune system boosted during this pandemic, just a reminder. Mistakes are opportunities for growth!! Today I talk more about the acceptance side of being a warrior. Don't shy away from any battle, physical or emotional, past or future. ATTACK IT!
Accept what you can't control and ATTACK everything else!! Accept responsibility for EVERYTHING! Whether it's a mistake you made or someone else, doesn't matter! Take responsibility and use every single obstacle as an opportunities. GO TO BATTLE! Even with yourself and your emotions. Life is too short, be a warrior LETS GO
Strategically planning when you have a 'Cheat Day' makes it a Fuel-Up day. Nothing wrong with a straight up cheat day but I ENJOY my life, my dunk life more when my diet/training stays on point! That's what it's all about! Big dreams take sacrifices find what works for your body & mind nutrition wise and ENJOY!
Same content, same ENERGY!! I want to simplify and make things as clear as possible so that energy gets channeled as efficiently as possible!! Rehab mode currently focused on body awareness and limiting beliefs! Attack your day! ENJOY!
Imbalance causes immobility. Not only in your muscles but in your life. Guided by by your ego may pull you off your path. Don't let any energy be wasted! Don't seek approval and be immune to criticism so you can be fueled by love! ENJOY
Would you spend 20 years building your biggest ambition? That's a great start! Now if you did it successfully and it completely burned down, would you REBUILD IT?? That question from the Dream Big book by Bob Goff really changed the way I look at my goals. ENJOY!
Group Coaching every saturday! - www.calendly.com/stevenceli Over the 8 years of my training, the best I've felt was this past year. I made rest/recovery EQUALLY as important as the work I put in. There are NO DAYS OFF but you have to understand your body as an energy system. Burning out your CNS is just as bad as injury. Stay patient, think long-term and ENJOY
Part 3 of Dream Big book! Why haven't you achieved your dream yet? Do you need perfect plan to start? Are you afraid of failure? Judgement? Get started with the smallest step possible! No idea what that first step is? What first can you take to find someone that can help?? ENJOY
Dream Big by Bob Goff came out this week and I loved it! I recap how to get started learning who you are, where you are and what you REALLY want out of life. It takes time, persistence and honesty to really get to the core of what you want and WHY! Then resilience and bravery to truly go attack those biggest ambitions! Learned so much hope you ENJOY!
You never knew what would fly out of her mouth but you knew it'd be funny. She loved watching me eat food, never stopped asking if I wanted more food. She told me I had a sunken face. Even tho I just gained the most muscle in my life to her I looked skinnier than ever... or vice versa. She was one of a kind and she will be with us thru her Joy & Laughter. ENJOY!
LET'S GO!! Sharing cuts it in half!! When you face your fears head on they tend to dissipate instantly!! Be fearless with your self discovery! Fearless with your dreams!! Fearlessly attack your goals!! Fearlessly be authentic!! Fearless in your faith!! Let's go!! ENJOY!!
Use dunking/jumping as metaphor for whatever you love to do most, would you be content making no progress for the next 3 years? Or take a break now and be better than ever by then!! Sacrifice now for the long term dream goal!! I'm struggling practicing what I preach 😂 ENJOY!
Consistency is key!! I have to stay active to keep making progress. I also have to be objective, patient and allow myself to go as low as needed. Meaning, if i need to do less activity to allow it heal I have to surrender. WE WORKING!! ENJOY!
Reminder life is all Give & Receive. Anything in your past, a situation, a mistake, a regret, try forgiving that person, or event. Even if that person is a past version of yourself. Send them love and truly wish them well and THANK THEM. You are who you are today because of them! Dunk Camp online is leading to HUGE THINGS! It's incredible to see the beginnings of the WorldDunkAssociation.com!!!! ENJOY!!
If you're like sometimes you think what the hell am I doing and why? So here we go, What's your PURPOSE? 3 Components: 1. Seek your highest Self 2. Find your unique talents - something you're better than anyone else at on the planet 3. Help Others with your talents. 2 questions: Ask yourself, what would you do for no money and how are you best suited to help others. 1 more thing... ENJOY!
Happy Father's Day!! I'm very lucky to have a father that always believed in me in everything I did. It's the reason I've been able to achieve everything I have and believe anything is possible. He's been the best role model and taught me how much believing in someone else can truly empower their life! ENJOY!
Started squatting yesterday!! Hit 300lb max which is good and bad...I've been jumping for a while, training for a while and I feel it's best for me to start building strength for 2 reasons. 1. My off vert, one step is way lower than my full approach 2. I need to lay off jumping to let hamstring heal and squats don't seem to aggravate it. Stay Patient Stay Objective, Stay Focused! ENJOY!
