Intermittent Fasting Diet Basics | July 8th, 2020
Jul 08, 2020•11 min
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Episode description
Why? Consistent, sustainable energy is my biggest reason! I fast about 12-14 hours every day but it's effortless. After you get used to it your body doesn't even get hungry and I used to eat every 2-3 hours!! There's so many benefits for your entire body and mind and now I control my hunger, not the other way around. It's really liberated my lifestyle! LETS GO
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