ENERGY'S RIDICULOUS!! Hope this gives any boost you need to go make the most out of every single moment for the remainder of the hours in your day so you can enjoy because we don't even know why we existence so for now I hope you have more moments filled with high vibrations that feel amazing!!! ENJOY!!
Your heart independently processes emotions, responds directly to the environment, and regulates rhythms - without receiving information from the brain. The nerves facilitating this communication enable the heart to sense, remember, self-regulate and make decisions about cardiac control independent of the nervous system. This is why we need to FEEL our visualizations!! ENJOY!
Ahhhhhh beautiful sleep, no better way to start the day. Today I talk about how I've adjusted my bedtime routine that has been helping me detach further and sleep easier. Also a reminder that every single habit if you have just enough willpower will turn into your routine and you don't even have to think about! Start making your habits work for YOU! So all you have to do is ENJOY!
AHHHH It's a rough one! PUSH THRU!! DON'T GIVE IN! 😂Poor sleep, accidents and misfires this morning but it's ALL GOOD! Hope this helps you push through and do what you can to make it a great day!! Fill your brain with good music, inspiring quotes, GOOD VIBRATIONS!! ENJOY!!
Learned about the energy centers or chakras recently in Joe Dispzena's book Becoming Supernatural. There's a flushing of fluid that happens daily and his meditation helps move energy up through the spinal cord. I barely know what I'm talking about but always learning!! Also give yourself simple tangible ways to measure successes or failures and your goals will sky rocket! ENJOY!!
Today's a pure FUEL FRIDAY!! Get clear on what you need to do and just do it!! You know you need to get started, you know that's the hardest part so just GO!! Hope this provides a boost of energy to attack your day and ENJOY!
Universal Energy is HIIIIIGH TODAY!! Talked about new book 'Drive' all about intrinsic motivation and how goals can HURT your creativity. They can narrow your focus and reduce creativity. Hope you were able to push thru yesterday so you can go HARD AF TODAY!! Geeezz i'm flying ENJOY!!
Today I got to interview Alex Vesely who is the Grandson of Viktor Frankl, Author of 'Man's Search For Meaning'. He gave some awesome insight into logotherapy and finding meaning in life. Awareness is a practice and one method is using tangible awareness builders to strengthen your motivation! Sometimes adding little cues can make a huge difference in keeping momentum cruising! ENJOY!
I was able to let go and trust what I was feeling...Meaning I wanted to take ACTION so badly but just didn't feel like the right timing but TODAY does! Everything feels more aligned but in the moment, not able to see how it will align, makes it very difficult to go with the flow. Also, revamped Joe Dispenza's mediation and it hits different now!! ENJOY!
Reading Joe Dispenza's 'Becoming Supernatural' he explains how your brain's neurons start firing together like a community. This cluster allows us to perform complex tasks without thinking but it also conditions us to repeat the same energy which creates the same outcome every day. Becoming aware of this we are able to REPROGRAM these wirings to change our energy and change our life! ENJOY!
Happy Mother's Day!! To all the Mothers and Mother Earth! Today I discuss two quotes (Deepak Chopra & Eckhart Tolle) about how every moment is serving the evolution of your consciousness. A very powerful concept which combined with Ripple Energy (how every next moment is affected by your outlook) will help you move forward from tough situations, LEARN & EVOLVE so you can continue to ENJOY!!
Let's gooooo Today I talk about defining your dreams and learning the driving force behind them. Don't judge yourself!! It could be a reason you feel ashamed of but that's ok!! The point is make it known so you can start finding the path that starts with a true love for the experience. Not based on objects "Life is about increasing the intensity and frequency of the good experiences" Jim Rohn ENJOY!!
The Reticular Activating System is filtering things in your brain and only showing things that are IMPORTANT to you! This is happening subconsciously so whatever beliefs you have, that you might not even be aware, are filtering your LIFE PERSPSECTIVE! Use the physiology map to build your awareness around anxiety and bring more peace into your existence. ENJOY!!
The Reticular Activating System in your brain acts as the gatekeeper of information between most sensory systems and the conscious mind. What this means is there's a ton of subconscious thoughts that you aren't aware of dictating your life!! Bring your goals into clear vision so we can have this filtering system work in your favor! ENJOY living your dream!!
LETS GOOO!! Law of attraction? Manifestation? Does it just come to you? What's in between A to B?? ENERGY in every moment. Every single moment is changing energy and that ripples out into every next moment. Every thought, every decision affects the energy you produce. Be intentional, make the unconscious conscious and ENJOY being the creator of your dream life!!
Special episode today i'm joined by Eddie Pinero and Terrance McMahon. They are the hosts of Books To Business Podcast which I produce!! We talk about naps, getting attention and being in the present moment. The past and the future are just ideas in your head. ENJOY YOUR DAY!! thanks boys!!
May the Fourth be with you. Energy forecast is high what's yours? The law of detachment allows you to be open to the INFINITY of paths to your desired intention. Letting go of the result, does not mean you let go of your intention. It simply means you're letting go of the WAY you get the result. Stay Open, Stay Present & ENJOY!
Today I share my recent thoughts on producing more than I consume. As a creative, I always want to make more but I think it's time for a little detachment and consuming of others' art. Every time I consume I get even MORE inspired and I'm happy I noticed this time before I burned out. I still feel like creating, but I think it's a perfect time to consume & ENJOY!!
Had an amazing dunk day with Weighted basketball! Finding the right tools and how to use them is essential in mastering any skill. I kept digging into my problem, making mistakes, learning and never giving up!! Foundations of energy (Sleep, nutrition and movement) + attacking goals = the positivity formula!! ENJOY!
Rabbit Rabbit Rabbit!! Best podcast of all time?!?!? Universal Energy Forecaster says it's HIGH TODAY. James Clear the author of Atomic Habits said "“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.” EVERY MOMENT COUNTS!! ENJOY!!
Dunk DAY?!! UFO's Dreams and MINDFULNESS! Every single action can be a mindfulness practice. If you are able to catch yourself in the process, that simple 'remembrance' will flow into every aspect of your life. Those conscious actions help you avoid mistakes and find better paths to take intentionally. ENJOY!
Law of Karma, Skin reversal theory & Instagram Questions. Karma is just action and every action has endless consequences. Skin theory is understanding the solution to the problem may be the problem itself. Fantastic question of how I prepare mentally for dunk day which is detached. I WANT TO GO HARD but I let go from expectations and have fun so I can be loose and ENJOY!!!
Courts open tomorrow!!!! AHHH! So I'm living my dream but how'd I get here? First, be authentic and define what happiness looks like for YOU! That clarity will be your roadmap and without a goal you can't score. Work backwards all the way to this very moment and GET TO WORK! Read, podcasts, work hard and make dots! “You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in ...
Re-associate your damn tastebuds for health! Join the universal energy so you can Go with the FLoOoOoW and embrace the high/low frequencies to your advantage. Go hard when high, indulge in enjoyment when low. I’m reading Brene Brown’s book Dare to Lead and love learning about people, empathy and courage. ENJOY!!!
Body love day!! Blood flow, hydration, nutrients and EATING! isometrics for my hamstring and mobility work for low back and hips. I went hard yesterday so now its time to take care of the damage. Go attack your day and be yourself!! ENJOY!
Energy shifting, PWB Type of Day!! Hope this serves as pure fuel and inspiration to go make the most of today!! Believe in yourself, take small tiny steps and you can do it!! Just like dunking, take every step and break it down by eliminating variables. Work on every single detail and it's inevitable you build a true foundation for limitless growth! ENJOY!
Consistency is not doing the same thing over and over. It's CONSISTENTLY IMPROVING! You're body is almost too good at adapting. If you do the same workout every day it will get super efficient at that workout and you won't improve. That doesn't mean switch it up it means FIND the right stimulus. Build your awareness and keep working!! Oh, and i talk about entanglement with synchronicities as well.... ENJOY!!
Wake up the FRINK! Today I give my take on how I view our reality. It's a unique combination of time not existing, everything's already happened and is happening and quantum mechanics. I believe there some deterministic aspects while we still get to choose WHICH REALITY we experience. ENJOY!!
A great sleep and it's time for a great day!! Feeling amazing, today i'm going to hit upper body and push myself! The universal energy was WEIRD yesterday but i just took it in stride and as always it passes! Stay strong, stay healthy and stay active!! ENJOY!!
Breakthrough Today!! It's not about putting in a lot of effort and then stopping, it's about ALWAYS putting in effort but being able to CHANNEL it correctly. Want to sleep better? you don't just try to close your eyes harder, you have to try a new routine, new bedtime, less caffeine, journal etc. GO HARD in all aspects that support it! not just the ACT! ENJOY & YOU'RE WELCOME!!
