Sleeping amazing after day 3 of digital sunset. Energy Super HIGH! Hope to share some with you so you can attack your day to the max!! Also quick reminder to look up at the sky... just passed the atmosphere is an infinite void of space. That's where we all live!! Together!! Everything's amazing, why not make the most out of every moment on this rotating rock! ENJOY!
TAKE ONE BREATH! That's it! Try taking one, deep, intentional breath first thing when you wake up. Not only are you closer to subconscious brain waves in the morning, but if you do this habit every day in a short time it'll become a routine. Having this simple mindfulness practice become your morning routine has infinite benefits you will start to see compounding immediately! ENJOY!
Putting all electronics down when the sun goes down!! First night giving it a try (granted sun went down at 8:30 so not much earlier than usual) and it felt awesome!! First few minutes passed and i wanted to grab it but after that I felt completely detached from the day and had a beautiful unwinding. Hope this inspires you to give a new healthy habit a try today!
Don't let yourself be lazy!! Sometimes your mind plays tricks on you so take this as a reminder and ask yourself am I making progress? or is my mind making me think I am while allowing me to be comfortable? Muscle building has many intricacies and it transcends my skin. My skin has taught me I can change myself to a level I once thought impossible. ENJOY!
Clarity and awareness are essential!! Mapping out your happiest life does 2 things: 1. Illuminates what truly matters to you 2. Brings fears, doubts, mental blocks to the surface. You have to get started!! If you can't even believe in a FANTASY in your mind's eye, how in the world will you ever achieve it in this reality?! Get Started learning how to dream! ENJOY!
Are you on the best path you can be? Think about the end of your life and what you're current goals are. Could you spend your energy somewhere else? If you did what would you regret more? Wasting energy on your current goal or looking back and giving up on this goal? Understanding who you truly are is essential to these questions, be honest with yourself and don't waste another moment!! ENJOY!!
We WANT to fail because we LEARN!! Every single failure is learning, you can't LEARN if you know everything!! Let's goooo become a fiend for failing with me and become unstoppable! Also sharing your fails and fears with someone else cuts it's power of you in half! ENJOY!!
Mark Manson in his book 'Subtle Art of Not Giving A F*ck' says the happy person doesn't have to tell themselves they're happy. I agree! But i also think there are benefits to positive affirmations. From imprinting your subconscious to the ability to build awareness of why you may be not happy are great tools to becoming a happier being. The key is Detachment! ENJOY!
Uncertainty is the path!! You can look at the unknown afraid of not being able to get there or EXCITED at how beautiful the alignment of the path will be once revealed. Sounds a little delusional but the fact is the positive state changes the way you see the paths in front of you. Your subconscious filters out things you aren't focused on! ENJOY uncertainty!
A lovely story from the book "Love Does" by Bob Goff. A young man wanted to propose to his girlfriend which made him ask strangers for favors and those strangers could feel the love so deeply that they went above and beyond. Love is contagious and it multiplies. Everything you do with pure intentions will resonate with the right people. ENJOY!
We are the sum of the 5 people we spend the most time with. Are you using this energy exchange to your advantage? Becoming aware of this is essential to becoming who you want to be & achieving your dream goals. Enjoy your current relationships, start some new ones and show some love to all humans today! ENJOY!
Compound Energy!! “We are what we repeatedly do. Excellence, then, is not an act, but a habit. ” —Aristotle. Reading The Compound Effect is refueling the fire of daily habits. Some of these actions are so simple which also means they are simple not to do. And how dangerous that could be if you let every simple decision slip into an unconscious choice and build momentum away from your goals. cuidado & ENJOY!
Think I'm officially rehabbing my hamstring. An insight into how I'm approaching this obstacle with acceptance, patience and positivity. There's an infinite amount of possibilities but when you feel like you got ripped off your path it's not easy to accept you're still on your path. ENJOY!!
This is one of the greatest tactics to make the jump! By defining your worst fear, not only are they highly unlikely but they can be mitigated so they don't happen! Also, the possibilities of positives out weigh the fears so heavily that it becomes MORE OF A RISK NOT TO ACT!! ENJOY!
Super simple yet powerful meditation. Pick two words, one to say while you breathe in and the other when you breathe out. Double entendre because you get the practice of a singular focus but you also embed words and feelings into your subconscious (ex. happiness/love, patience/peace, calm/ease) ENJOY!
In light of recent events I wanted to share my thoughts to hopefully help do my part in improving the entire planet. I believe it truly starts with YOU! You have to BE the change you want to. You have to believe in yourself first, you have to act in ways you want to see in the world. I hope this resonates with whoever needs it and I simply want to share some Love & Light ✨ ENJOY!
AHHHH! So pumped to start deadlifting and take my dunking to the next level!! Strength + speed = jumping higher. Simple formula, hard work. Body/mind awareness is key. Sleeping is the #1 habit and I give a ton of tips and tricks to help reduce anxiety and sleep more consistently! ENJOY!
Meditation lets you sit with your thoughts. Staying with those thoughts creates space between the emotions and you can observe them. That leads to compassion, which allows you to then have the courage to cut old behaviors and acknowledge fears! You must have courage to be yourself! Start cutting away everything that's not YOU! ENJOY!
Rabbit Rabbit Rabbit!! Take a moment to reflect on your goals, habits and dreams!! Are you still working towards them? What fell off and why? No judgement just LEARN about yourself so you can keep refining your path to your dream life full of peaceful happiness! ENJOY!
Everything starts with Awareness. The more Clarity you can build on your energy in your mind & body the better you can hit your stimulus sweetspot. With any long-term goal, consistent progress is the key. Burning yourself out is equivalent to getting an injury. Watch your mind, listen to your body and keep making progress!! ENJOY!!
Lost my wallet so i say THANK YOU!! There is no loss in the divine realm. Mister Roger's book was incredibly inspiring about finding your talents by finding WHO YOU ARE. By finding who you're best equipped to serve your happiness will align with it's path in the most miraculous way! ENJOY!
Everything has Ups and Downs. It's really easy to think negatively when you have a bad day. Try to be objective, get even MORE clarity on your goal, do EXTRA healthy habits to stay productive and ENJOY! Hopefully your goals are fueled by passion so when you question giving up, life would be worse without even the attempt. Lastly, find any tiny baby step to strengthen that POSITIVITY MUSCLE!
Just take action!! We live in a universe of giving and receiving, everything you give will be returned multiplied BUT you have to make the first move. You have to show the cosmos through your actions!! You must take bold actions to make big shifts in probabilities that your desired outcome comes to you! ENJOY
More importantly get a clear signal from your intuition. Sometimes emotions can make your intuition foggy but once the decision is made looking back you KNEW the whole time. Question for the day "What would the BEST/HIGHEST version of yourself do?" Listen to your gut's response and take action!! ENJOY having your dreams come to you!
Reminder to define what happiness means to YOU! The divine design or Perfect Self-Expression is a place only you can fill. How I think of it is this: you have a unique combination of DNA and life experiences. No one has had the same exact moments as you! That makes you perfect for something unique! ENJOY
Halfway thru 2020?! Project coherence is all about increasing our energy TOGETHER because we vibrate HIGHER! The test of learning psychology is whether your understanding of situations you encounter has changed not whether you learned a new fact. Keep learning and put it to USE! ENJOY!
Ahhhh rainy cozy Sunday morning Ukrainian dreams. Nature's intelligence functions with effortless ease... with carefreeness, harmony and love. And when we harness these forces, we create success and good fortune with effortless ease. 3 Components: 1. Acceptance 2. Responsibility 3.Defenselessness ENJOY!!
Dr Joe Dispenza "The pineal gland is a crystalline superconductor that sends, as well as, receives, information through the transduction of energetic vibrational signals". It can alter melatonin to produce hallucinogenic experiences. Cut the brain in half and the pineal gland and parts surrounding it look similar to the Ancient Egyptians "Eye of Horus" Insanely fascintating. ENJOY!!
Feeling Great!! Hopefully you're taking action and making the most of every single moment!! Meditation currently working moving my attention from "some" thing ➡️"no" thing➡️"every" thing➡️ ANY THING! there's so much to learn about this reality its endlessly fascinating! ENJOY!
Stay patient! That's what I'm telling myself!! I desire these dreams so badly sometimes i just want to ACT NOW!! But you can't force it. It narrows your focus, it causes tension, you need to let go so you can be open to all possibilities and paths to your goals :) ENJOY!
