We all have an identity as a human being but that tends to shift after being diagnosed with an autoimmune disease. We talk about how we identified previously and how that has evolved us into who we are today. Sometimes clinging to past identities can keep us from stepping into a new version of ourselves that aligns with our health journey. --- To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us at: autoimmuneandyou@gmail.com! CONTACT US: Podcast: IG: www.insta...
May 18, 2022•56 min•Ep. 47
Have you ever paid attention to the way you feel during and after your time on social media? Does it make you feel more empowered or more discouraged about your diagnosis? Social media can be a positive, uplifting, and resource-filled place, however most of us don't realize the opposite effect it often has on our mindset. We talk about the importance of curating what you see on your social media feed in order to support your healing journey. --- To be added to our 2023 Healing Through Community ...
May 04, 2022•1 hr 4 min•Ep. 46
Life has a funny way of throwing unexpected circumstances our way when we least expect it. In this episode, we talk about how to manage your mindset and emotions when things just don’t seem to be going the way you want. Sometimes, we have to lean into the lessons in life’s contrasts and simply trust the process. Hear how each of us have navigated recent challenges in our personal lives. --- To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us at: autoimmuneandy...
Apr 20, 2022•1 hr 3 min•Ep. 45
We share some big life updates and dive into our own personal struggles with mindset and health lately. The relationship between the body and mind are not always linear, and it can be difficult to maintain a positive mindset when dealing with a flare up. The reality is, changing your mindset is not always going to be the thing that gets you out of a flare up, however it can help you navigate through the ups and downs. --- To be added to our 2023 Healing Through Community autoimmune retreat waitl...
Apr 07, 2022•54 min•Ep. 44
We continue our conversation from Episode 41 about various alternative treatments we have tried since we were diagnosed with rheumatoid arthritis. There is a common misconception that holistic treatments can only be used exclusively as a replacement for a Western approach, however these types of treatments can also provide tremendous benefits when used in conjunction with medications. ---- CONTACT US: Podcast: IG: www.instagram.com/autoimmuneandyou Email: autoimmuneandyou@gmail.com Rachel Albo: ...
Mar 23, 2022•51 min•Ep. 43
We frequently talk about the mindset aspect of our autoimmune journeys but this discussion highlights physical changes we have experienced in our bodies. We discuss the differences between where we were at physically prior to our diagnosis compared to where we are today. We also talk about how to make adjustments based on how you're feeling day to day as well as giving yourself grace and accepting your current physical state. ---- CONTACT US: Podcast: IG: www.instagram.com/autoimmuneandyou Email...
Mar 09, 2022•41 min•Ep. 42
We discuss various alternative treatments we have tried since we were diagnosed with rheumatoid arthritis. Rachel shares her recent experience with acupuncture and Erika talks about the work she has done with her naturopathic doctor. We also touch on a few other things we have tried over the years including less costly options like breathing exercises and energy healing. Stay tuned in coming episodes for Part 2 of this conversation! ---- CONTACT US: Podcast: IG: www.instagram.com/autoimmuneandyo...
Feb 23, 2022•1 hr 8 min•Ep. 41
For many people, a flare up after having Covid-19 feels very different than a typical autoimmune flare up and we share our own experiences. We each share medication and life updates and also discuss what it's like to feel supported by loved ones while on your health journey vs. feeling alone. ---- CONTACT US: Podcast: IG: www.instagram.com/autoimmuneandyou Email: autoimmuneandyou@gmail.com Rachel Albo: IG: www.instagram.com/rachelalbo Web: www.rachelalbo.com Erika Bustos: IG: www.instagram.com/h...
Feb 09, 2022•40 min•Ep. 40
We often put emphasis on who we want to become on our health journey but it's sometimes more about who we need to un-become to feel our best. We share the contrasts between who we were then and who we are now. Learn how we have evaluated and adjusted our habits, beliefs, and perceptions of ourselves post-diagnosis. ---- CONTACT US: Podcast: IG: www.instagram.com/autoimmuneandyou Email: autoimmuneandyou@gmail.com Rachel Albo: IG: www.instagram.com/rachelalbo Web: www.rachelalbo.com Erika Bustos: ...
Jan 26, 2022•54 min•Ep. 39
It’s a new year, which means a fresh opportunity to improve your health and wellness. In this episode, we discuss creating sustainable routines and habits that align with your healthiest and happiest version of yourself. Listen to learn practical and effective tools to improve your mindset around practices, and remain consistent throughout the year. If you are interested in attending our next information call for our Healing Through Community autoimmune retreat (January 24, 2022), please send an...
Jan 12, 2022•1 hr 4 min•Ep. 38
We talk about where we started one year ago to where we are today in our podcast journey. Our mission has always been to change the narrative of the autoimmune community but we talk about how our vision to achieve that has changed over the past year. We also share some exciting goals for the new year, our personal growth experiences, and some reviews from listeners. If you are interested in attending our next information call for our Healing Through Community autoimmune retreat (January 24, 2022...
Dec 29, 2021•56 min•Ep. 37
The holiday season can be hard to navigate when we are around friends or family members that don't relate to an anti-inflammatory lifestyle. We discuss how to balance your eating habits with holiday indulgences and temptations. Learn how to prepare your mindset for social gatherings, have tough conversations about the reality of living with autoimmune disease, and continue to be your own best advocate! If you are interested in attending our next information call for our Healing Through Community...
Dec 22, 2021•58 min•Ep. 36
Rachel shares an update on her medication experience, and Erika discusses medication options for herself. We also talk about how our podcast has evolved over the last year. We are so humbled to be able to reach so many listeners and positively impact your autoimmune journey by sharing about our own. There are important Healing Through Community autoimmune retreat updates at the end! If you are interested in attending our next info call for our Healing Through Community autoimmune retreat, please...
Dec 08, 2021•38 min•Ep. 35
We invite you to participate in our newest challenge with us for the month of December! (Details on our Instagram page @autoimmuneandyou). We also share some of our favorite holiday self-care items - share this episode with a friend or family member for gift ideas! Scroll down to view all items discussed in this episode as well as a couple discount codes. Enjoy! ---- EPISODE SPONSOR: NuNature Superfoods www.NuNature.com Code: AUTOIMMUNEANDYOU for 10% off your order! SIGN UP FOR UPDATES ABOUT OUR...
Dec 01, 2021•55 min•Ep. 34
We discuss finding balance between holistic healing and western medicine options during your autoimmune journey. Rachel gets vulnerable and shares big news about a decision she recently made. We talk about the mindset of doing what is best for you in the moment and not assuming that you have to stick with one option permanently. If you are interested in attending our next info call for our Healing Through Community autoimmune retreat, please send an email to: autoimmuneandyou@gmail.com. ---- Epi...
Nov 24, 2021•1 hr 5 min•Ep. 33
Exciting news! Our podcast is officially sponsored by Nu Nature Superfoods. To celebrate this new partnership, we share our favorite smoothie recipes. We also share more details on our Autoimmune and You Healing Through Community Retreat. If you are interested in attending, please send an email to: autoimmuneandyou@gmail.com. ---- Episode Sponsor: NuNature Superfoods www.NuNature.com Code: AUTOIMMUNEANDYOU for 10% off your order! SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT: Email us a ...
Nov 10, 2021•29 min•Ep. 32
We are back together in California and recorded this episode while sitting right next to each other! We talk about our climbing trip in Joshua Tree, being able to relate to another person living with autoimmune disease, and Rachel shares about a vulnerable topic that has been on her mind lately. ---- SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT: Email us a screenshot of your podcast review at ---> autoimmuneandyou@gmail.com <--- with subject line 'RETREAT' CONTACT US: Podcast: IG:...
Oct 27, 2021•1 hr 28 min•Ep. 31
This COVID-19 pandemic has been really tough on all of us, especially those of us in the autoimmune community. There are many decisions we have to make daily surrounding health, vaccination, medications, social interactions and more. Those decisions are often judged by other people or cause us to carry stress that we are unaware of. We discuss our experiences navigating this pandemic and trying to find a "normal" balance while managing rheumatoid arthritis holistically. ---- SIGN UP FOR UPDATES ...
Oct 13, 2021•43 min•Ep. 30
We break down why a health coach can be an essential part of your support system while living with an autoimmune disease. Learn how our one-on-one coaching can empower you to create the happiest, healthiest version of yourself. We also discuss our individual programs and how to find the right coach for you. Relatability, accountability and personal connection with your health coach will enhance your healing process. ---- SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT: Email us a screensho...
Sep 29, 2021•57 min•Ep. 29
In this weeks’s episode, Erika shares her experience with getting Covid and how she is recovering. We also discuss how we are trying to balance a social life during a pandemic, how to support a healthy immune system, and the extra concerns we have while living with an autoimmune disease. ---- SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT: Email us a screenshot of your podcast review at ---> autoimmuneandyou@gmail.com <--- with subject line 'RETREAT' CONTACT US: Podcast: IG: www.ins...
Sep 15, 2021•49 min•Ep. 28
We talk a lot about how grateful we are for our autoimmune journeys, however we were not always the health coaches you see today. Get a raw glimpse into each of our backgrounds, life experiences, and who we were pre-diagnosis compared to how we have evolved during our health journeys. Make sure you listen until the very end for a special announcement!! Fun fact: This episode releases on Rachel's birthday! ---- SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT: Email us a screenshot of your p...
Sep 01, 2021•1 hr 29 min•Ep. 27
BONUS EPISODE: (Rachel here!) I felt called to record this solo episode while Erika is on vacation because I wanted to express my gratitude for our business partnership, friendship and all the awesome things we are manifesting for the autoimmune community! CONTACT US: Podcast: IG: www.instagram.com/autoimmuneandyou Email: autoimmuneandyou@gmail.com Rachel Albo: IG: www.instagram.com/rachelalbo Web: www.rachelalbo.com Erika Bustos: IG: www.instagram.com/healing_arthritis_holistically Web: www.eri...
Aug 18, 2021•12 min•Ep. 26
In recent episodes, we have discussed falling off routines, getting back on routines, and the mindset behind it all. This episode focuses on meeting yourself where you're at in this moment. We share how expanding your awareness and connecting to a deeper intention can benefit your health journey long term. It's important to celebrate small successes along the way and remember that healing is a journey with no destination! SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT: Email us a screensh...
Aug 11, 2021•49 min•Ep. 25
Flare ups suck, we get it! In today’s episode, we talk about what it feels like when we flare up and what joints experience the most pain and inflammation. We share some life experiences that have helped us navigate life with a chronic illness and how changing our mindset around flareups has been essential. CONTACT US: Podcast: IG: www.instagram.com/autoimmuneandyou Email: autoimmuneandyou@gmail.com Rachel Albo: IG: www.instagram.com/rachelalbo Web: www.rachelalbo.com Erika Bustos: IG: www.insta...
Jul 28, 2021•49 min•Ep. 24
We talk about falling off anti-inflammatory eating habits, what that looks like for us, and how we go about getting back on track. It's important to give yourself grace and not dwell on setbacks! Learn how we have changed our mindset around maintaining a healthy lifestyle without extreme restriction. CONTACT US: Podcast: IG: www.instagram.com/autoimmuneandyou Email: autoimmuneandyou@gmail.com Rachel Albo: IG: www.instagram.com/rachelalbo Web: www.rachelalbo.com Erika Bustos: IG: www.instagram.co...
Jul 14, 2021•45 min•Ep. 23
We share our personal experiences with identifying trigger foods and how that evolved into our current eating habits. Learn how to break free from labels associated with various autoimmune protocols by tuning into how food affects the way you feel mentally and physically. CONTACT US: Podcast: IG: www.instagram.com/autoimmuneandyou Email: autoimmuneandyou@gmail.com Rachel Albo: IG: www.instagram.com/rachelalbo Web: www.rachelalbo.com Erika Bustos: IG: www.instagram.com/healing_arthritis_holistica...
Jun 30, 2021•46 min•Ep. 22
Erika shares an update on her experience with taking medication for RA. We also discuss how to be your own best advocate in the doctor's office while on your health journey. We hope this conversation will empower you to take control of your treatment options as you navigate living with a chronic illness. Remember you are not alone! CONTACT US: Podcast: IG: www.instagram.com/autoimmuneandyou Email: autoimmuneandyou@gmail.com Rachel Albo: IG: www.instagram.com/rachelalbo Web: www.rachelalbo.com Er...
Jun 23, 2021•19 min•Ep. 21
Erika visited Portland and we finally got to record an episode sitting in the same room! Join in on our candid wine night conversation where we talk about our podcast journey, manifesting, and our impressions of each other in person. CONTACT US: Podcast: IG: www.instagram.com/autoimmuneandyou Email: autoimmuneandyou@gmail.com Rachel Albo: IG: www.instagram.com/rachelalbo Web: www.rachelalbo.com Erika Bustos: IG: www.instagram.com/healing_arthritis_holistically Web: www.erikabustos.com MUSIC: Int...
Jun 16, 2021•46 min•Ep. 20
Dating while living with an autoimmune disease can feel vulnerable and sometimes uncertain. We break down some of the fears that cross our minds when we are getting to know someone new regarding sex, communication, and emotional connection. We also discuss adjusting to changes in current relationship dynamics post-diagnosis and how knowing your partner's love language can strengthen your bond. CONTACT US: Podcast: IG: www.instagram.com/autoimmuneandyou Email: autoimmuneandyou@gmail.com Rachel Al...
Jun 02, 2021•47 min•Ep. 19
In this episode, Erika shares an important health-related update and Rachel shares her experience with getting the COVID-19 vaccine. Decisions surrounding medications and vaccinations can be tough. We share how we work through some of our fears and concerns in order to support you in your own decision making process. CONTACT US: Podcast: IG: www.instagram.com/autoimmuneandyou Email: autoimmuneandyou@gmail.com Rachel Albo: IG: www.instagram.com/rachelalbo Web: www.rachelalbo.com Erika Bustos: IG:...
May 19, 2021•49 min•Ep. 18
