Episode 44: It's Not Always Mindset

Autoimmune and You

Apr 07, 2022•54 min•Ep. 44

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

We share some big life updates and dive into our own personal struggles with mindset and health lately. The relationship between the body and mind are not always linear, and it can be difficult to maintain a positive mindset when dealing with a flare up. The reality is, changing your mindset is not always going to be the thing that gets you out of a flare up, however it can help you navigate through the ups and downs.

---

To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us at: autoimmuneandyou@gmail.com!

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

IG: www.instagram.com/rachelalbo

Email: rach.livefit@gmail.com

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Email: coacherikabustos@gmail.com