Episode 45: LOL Life

Autoimmune and You

Apr 20, 2022•1 hr 3 min•Ep. 45

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Episode description

Life has a funny way of throwing unexpected circumstances our way when we least expect it. In this episode, we talk about how to manage your mindset and emotions when things just don’t seem to be going the way you want. Sometimes, we have to lean into the lessons in life’s contrasts and simply trust the process. Hear how each of us have navigated recent challenges in our personal lives.

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Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

IG: www.instagram.com/rachelalbo

Email: rach.livefit@gmail.com

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Email: coacherikabustos@gmail.com