Episode 38: Consistent Routines & New Habits

Autoimmune and You

Jan 12, 2022•1 hr 4 min•Ep. 38

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

It’s a new year, which means a fresh opportunity to improve your health and wellness. In this episode, we discuss creating sustainable routines and habits that align with your healthiest and happiest version of yourself. Listen to learn practical and effective tools to improve your mindset around practices, and remain consistent throughout the year.

If you are interested in attending our next information call for our Healing Through Community autoimmune retreat (January 24, 2022), please send an email to: autoimmuneandyou@gmail.com.

----

Email us a screenshot of your podcast review at ---> autoimmuneandyou@gmail.com <--- with subject line 'RETREAT'

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

MUSIC: